Shalynn Flavell CHt.

🎙️ Exciting new podcast alert!

I want to share a brand-new podcast that just launched.
And I had the honor of being the very first guest on Episode 1.

The Wake Up Protocol, hosted by the lovely Nadja Haldimann, dives into big questions and conversations about what it means to awaken - to have life-changing experiences that cause you to question all you think you know. Each week is a new guest navigating their own awakening - grief, near-death experiences, psychedelics, illness as initiation, visions, and the mysteries that science hasn’t yet caught up with, but somehow we already know to be true. We had an energizing conversation about my own awakening through cancer, ego death, and the gift of acceptance. I’d love for you to give it a listen!
💛Support a thoughtful, beautiful, awakened new voice (Nadja has had life-altering awakenings herself) and give the podcast a follow!

🎧Listen here:
Buzzprout -
https://www.buzzsprout.com/2464537,

Apple Podcasts -
https://podcasts.apple.com/podcast/id1828075528

Spotify -
https://open.spotify.com/show/6CbKbnD1PaZdBkSLLtD7Gy?si=x90X9Q0RQlic3KnvVOK7Ag

The WakeUp Protocol Podcast · Nadja Haldimann · Something inside of you knows… there’s more. You’re right!The WakeUp Protocol is a podcast for sensitive, curious souls who know there’s more to life than what we’ve been taught.Hosted by Nadja Haldiman, this is a space for big questions, deep remembering, and...

This memory popped up today of my 2 sweetest angels 😇 and it’s fitting & feels like a lovely reminder & nudge that I needed this week-
so I’m resharing ❤️🙏🏼
Tag a friend that loves & supports you unconditionally

https://instagram.com/p/BMRubGUBe5a/

#unconditionallove is what we all want, need & deserve. When we look around & see the #challenges all round us in our #wonderfulworld 🌎 on our beautiful #bigblueplanet, having a #supportsystem, #faithfulfriends & a #lovingheart to lean on makes all the difference. When #sh*thappens & you feel like your #positivity & #hope is waning - take a #lookaround & you'll see there is someone who loves you & supports you (& makes you laugh 😂) no matter what... perhaps even so kindly that it #surprises & inspires you... perhaps even more #support than you can #imagine! Look 👀 at your life- who is this for you? #tag them! share your love 💝 & gratitude today. #spreadthelove - our world #needsit! 🙏🏼😍🖖🏻✨ #mindset #mindfulness #mindfuel #personalpower #contentment #mindsetmastery #coaching #lovelifenomatterwhat #mindsetmastress #mindset_mastress

Had a wonderful conversation with the lovely Jennifer Witten, Somatic and Conscious Parenting Coach on her podcast ‘Raising You, Raising Them’. It’s definitely worth a listen if you are parent - especially with kids still at home 👍🏻
Episode link here👇🏼

https://podcasts.apple.com/us/podcast/raising-you-raising-them/id1726500941?i=1000663276438

What if we, as parents, gave ourselves the permission to stop trying so hard and instead embraced living from a place of being? Tuning into our own bodies, knowing that all our children need is love and care. We really don’t need to be fixing, trying, or controlling anything. Join me and my special guest as we explore the beauty and power of simply being present with our children. ➡️Comment LIVE to get the link to today’s episode Let’s release the pressure to constantly be doing and instead focus on listening to their needs, their desires, and their dreams. Together, let’s create a space of love and acceptance where our children can thrive and grow into their full potential. It all starts with us, as parents, embracing the power of being. Are you ready to join us on this journey? ✨💛 #PowerofBeing #ParentingJourney #LoveAndCare #SimplyBeing #ListenAndConnect#ConsciousParenting #MindfulParenting #ParentingTips #Podcast#WellnessTips #InOurGrowth #consciousparentingcoach

There’s consistency in what shows up in my work with clients- it’s that many people are stuck in a loop cycle of some “negative” sort. They consciously know they don’t want it, they consciously know all the reasons why it sucks, they are very aware of how’s it’s negatively affecting them, they have all sorts of ways to express it’s uncomfortable effects…….. BUT (and it’s a real BUTT) they are often very stumped when asked what they DO actually want… and what that is or would be like. 🤷‍♀️ If they really want to get off the hamster wheel, break the cycle & undo the loop, then their SUBCONSCIOUS mind which is running the show NEEDS TO KNOW what you actually want. It needs to know how to do that for you….. it needs to know what that’s like. So, we need to consciously become better guides, teachers and/ or leaders for it - so it can deliver us what we actually want instead of more of what we don’t!

Starting the new year with this in mind. Perfect reminder that I hope to pull regularly! Thank you & hubby for the gift of them! ✨

Challenge accepted!
Thank you dearest .mahelona my beautiful powerful soul sister for the nomination 🙏🏼😘💪🏻

Perfect day for enjoying fresh baked goodies! (thanks hubby!) and thank you so much for the recipe 🙏🏼 😘😋
@ West Seattle