04/02/2026
A little bit of mobility👌
Fit with Bow
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit with Bow, 2222 California Ave. SW., Seattle, WA.
03/31/2026
Another fun promo shot…🙏💜! 😁💪🔥
📸
03/20/2026
Work in progress! 🤨😜🆙
03/20/2026
This promo pic is too fun to not be living on my grid!🤩
Thanks for your great eye as usual 📸
Represent! 💜
02/21/2026
Challenge your core!❤️🔥
Don’t mind me, getting wild here with a bunch of variations, ha! TBH, sometimes instead of performing strict sets I improvise like this until I just can’t take the burn any longer…. Lol😂
With that said, a good range could be something like 3 sets of 15, or 4 sets or 10 reps… Meet yourself where you’re at with core strength and gradually progress. ;)
Form check 👇✅
Keep shoulders relaxed and down (think engaging your lats instead of sinking)
Keep back pressed into Bosu (or whatever back rest on your equipment)
Resist using momentum/ swinging. Think more slow and controlled movement.
Tap into the sensation of pulling your abdominals in, rather than pushing out.
Remember to breathe! Phew… ;)
01/11/2026
Leaning into January like…😉
afcoach
01/10/2026
Happy New Year! 🌈🙌👟👯♀️💪💘🥂🌸
Did anyone start working on a good resolution? I’m trying to narrow down a couple things to focus on…Ya know, just because! 🧘♀️🪄🙃
I’m pretty busy these days, so time’s flying by… Working, training, starting up dance rehearsals again, and all the other usual life things. It’s in motion!💯
Cheers to another fresh start~❤️✌️
12/12/2025
Try adding an unstable surface to gain control and coordination in your movements. 👌
I’m on a kick of using this airex pad for more exercises, it’s fun! 🙃👟✨
12/10/2025
Rehearsal vs. performance ❤️🔥
I love a fun side by side comparison, don’t you? I saw these pics close together in my camera roll and had to do it.😜
Looking at these very similar images reaffirmed my belief that repetition doesn’t have to be boring. Understanding how to practice something well is a skill of its own. I remember learning at a very young age that there’s no such thing as being bored…There’s always something more you can learn, explore, fine tune, create… and that’s up to you to embrace as a practice. ❤️💯
11/29/2025
Hope everyone had a nice Thanksgiving!🙃👋🏡
11/26/2025
Wednesday workout!👊✨
Mixing it up per usual. 😜
What’s a way you keep your workouts fresh?
I like to change up what equipment I use, play with movement dynamics (such as: tempo, force, etc), use a variety of stances, incorporate different planes of motion, and so on and so on! 💡💯😆
11/26/2025
Hello!! 🌈🙋♀️✨
Don’t mind my new head shot for work.😁📸💜
Let me re-introduce myself!
I’m a choreographer, dancer, and former martial artist. My eclectic background in movement translates into how I approach fitness training. I’m passionate about sharing what I’ve learned to help others.
More about my outlook…
I try my best to move through life with optimism, passion, and integrity. Like a lot of us, I’ve been through my own personal hardships, and because of that I feel grateful to have an inner resilience that keeps me moving forward in life. Everyday is a new opportunity to grow! I choose to lead with my heart, focus on what I can control, and stay humble. Same goes for how I approach training and supporting others on their fitness journeys. ☺️💪
Have you worked with a coach? Are you curious how to begin? Let’s connect! DM me or contact to set up a consultation! 🙌
Want your school to be the top-listed School/college in Seattle?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the school
Website
Address
2222 California Ave. SW.
Seattle, WA
98116
Seattle, WA
98116