Heal and Rewild

Heal and Rewild 🪷 Somatic trauma healing guide helping you become more securely attached
📍Events in Seattle, Los Angeles, & online

05/02/2026

If you lose control when you get angry - or have trouble getting angry at all - then you have an anger problem, my friend.

This isn't to shame you - I've been where you are! And fret not, because I've created something to help you resolve it AND have fun, in community, at the same time 🥰

It's going to be, plainly, amazing. I'm a somatic trauma healing guide and I'm going to take you on a wild and wonderful journey tomorrow...

❤️‍🔥If you're near Seattle, come to the Somatic Femme Rage Workshop on May 2nd! ❤️‍🔥

And if you're not, DM me so I can let you know when I run it near you or online.

Sending you love 💕🌸

The more unwilling you are to feel anger, the more your decisions (and thus your destiny) are going to be ruled by anger...
05/01/2026

The more unwilling you are to feel anger, the more your decisions (and thus your destiny) are going to be ruled by anger.

Conversely - the more that you're willing to feel anger & make peace with it, the less your anger controls you.

So this is what we’re going to do about it at the Somatic Femme Rage Workshop TOMORROW Saturday May 2nd in Seattle...

We are going to make physical, vocal, emotional, & energetic space for your anger so that you can learn to honor it, ground it, and use it as a source of POWER in your life.

*Everybody* needs this. But I'm starting with women, femmes & thems because we might need it the most. And in person - TOGETHER, in community, with a trauma-trained somatic practitioner (me! hi!)) - is the best way.

There are just a couple of tickets left.

Come join us and have the BEST F**KEN DAY tomorrow ❤️‍🔥

Comment/DM ❤️‍🔥 for the link or look in my links

I'm running a somatic full moon rage workshop for femmes & thems on May 2nd in Seattle, for the Scorpio full moon 🌝 Beca...
04/23/2026

I'm running a somatic full moon rage workshop for femmes & thems on May 2nd in Seattle, for the Scorpio full moon 🌝

Because Epstein, the r@pe academy, TherapyJeff being a predator, ... and just having an exhausting, infuriating lived experience of misogyny that never stops 🤬

We've got a lot of righteous rage and grief - and we get to metabolize & alchemize it into embodied power, so we can actually show up and take action instead of feeling like we're withering. 

So this is the wonderful work we're going to do together, in person - using somatic tools and Daoist practices, among other fun & playful things out in the sunshine (we've got a huge trampoline, too) 🥰

Please share this post with a woman/femme/them who's feeling a lot of rage or sadness about the world right now. We need to come together.

Early bird 🐦 is on until Friday April 24th.

(If you want to skip the gnarly fees & taxes, I've got you: comment or send me a DM)

❤️ Link @ bio❤️

Danger, danger ⚠️☠️
03/27/2026

Danger, danger ⚠️☠️

03/13/2026

Dealing with narcissistic abuse has a lot of layers. Here's a key 🔐 layer to recognize and explore if you want to grow & learn from the experience, rewire your nervous system and attachment patterns - and never fall for a narcissist again.

Shifting all the blame outside of you is a losing strategy. Instead, you get to take your power back by recognizing where you played a part and tending to that part with deep care. This is how you transform from within both who you attract and who you are attracted to, and after that, who you choose.

I have 2 spots open this Spring. DM me 🌸 to see if this transformational work is a fit for you.

03/09/2026

Consider this: if you've dated or been married to an avoidant or anxious-avoidant person, or a narcissist (whether overt or covert), your sense that you deserve to have your needs met and that you deserve good things may have been compromised.

This is especially true when it comes to loving a narcissist or experiencing abuse.

In this video, I briefly explain why as well as a few things you can do to start recovering ❤️‍🩹

The deeper recovery and healing work don't fit into a reel, but they are waiting for you. I strongly recommend seeking out a trauma resolution guide well-versed in addressing attachment wounds, especially at a somatic (body) level 🌸 This is because trauma lives primarily in your body, not just in your mind.

Drop your questions below 👇🏼 or in my DMs. Sending you love 💕

I'm a somatic therapy practitioner. Very often when I'm in a client session and I suddenly feel physical sensations emer...
02/12/2026

I'm a somatic therapy practitioner. Very often when I'm in a client session and I suddenly feel physical sensations emerge (examples: heaviness in my chest, constriction in my throat, buzzing in the stomach), I'm actually picking up on what my client is experiencing - so I'll ask them if they're feeling that sensation in that place of their body where I'm feeling it, and very often they'll say that is exactly what they're feeling too. Our bodies are superbly intelligent (including your body! 🩷).

I know a lot of us are very skeptical of men these days - but thanks to Threads, I recently met 3 men who want to be par...
02/04/2026

I know a lot of us are very skeptical of men these days - but thanks to Threads, I recently met 3 men who want to be part of the solution to the sh*tshow we're all living in.

They attended the full moon 🌝 circle I ran tonight north of Seattle. They sat around a fire and shared their feelings (in a group of mostly women & femmes) looking to connect and build community.

This is how you do it: by taking a risk, showing up & opening up. And I'll see them again for the new moon 🫶🏼

If you're in the Seattle area and seeking safe community, I'm running 2 circles in February 30min north of the city. The...
01/29/2026

If you're in the Seattle area and seeking safe community, I'm running 2 circles in February 30min north of the city. They are free and they are beautiful, inclusive trauma-aware spaces for genuine vulnerability & connection.

To keep the field safe, I vet who comes in. DM me if you're interested!

A red flag 🚩 that's easy to miss is when someone is self-absorbed but not blatantly so, when they have narcissistic trai...
12/11/2025

A red flag 🚩 that's easy to miss is when someone is self-absorbed but not blatantly so, when they have narcissistic traits but aren't full-blown narcissistic so it's not obvious.

One way to tell: listen to & read their words attentively. Are they overly focused on their needs & wants from a romantic partner and relationship? Meaning, is 90% of their sweet words focused on THEIR needs getting met? And 10% or less around what they are ready & willing to GIVE to the partner & relationship? 🎯

This can show as early as in month 1 🚩

Pay particular attention if they are charming and seductive, if the dynamic feels addictive, or if you are in a vulnerable place emotionally - because these things make you especially susceptible to falling for this kind of garbage 🗑️ and you're also in a fog where it's harder to see what you don't want to see.

No shame, I've fallen for it myself, it can happen to the best of us - especially when you have a history of abuse in childhood or even adulthood ❤️‍🩹🫂

Wrap yourself in loving community and seek professional support as needed to disentangle yourself from dynamics like these & to recover post-escape.

Somatic trauma healing modalities (✨ what I've been training in for the past 5 years ✨) are especially helpful to rewire your relationship patterns because we bypass the story and go straight into your body, where the healing actually happens. You won't be talking until you're blue in the face with nothing to show for it: you'll be experiencing shifts pretty quickly.

If this post resonates and you're struggling, I've got 1 spot opening in January to change the course of your love life for good.

🌹 DM me "Recover" for a pressure-free chat to receive a little support NOW, ahead of the destabilizing holiday chaos.

12/04/2025

Here's what happens when you go through a breakup but skip past intentionally processing it, and jump straight into a new relationship (or maybe you don't rush into a new relationship, but you keep yourself too busy to properly feel & process your pain from the relationship that didn't work out).

This goes beyond whether you feel that you're "over" your ex (although that is a huge piece! 🧩). This is also about the new triggers or insecurities that previous relationships may have caused or exacerbated.

To establish mutual healthy love, we each need to show up from a grounded place where we know what feelings/fears/etc. are ours VS which ones belong to other people, so we can both avoid projecting our pain onto others AND recognize it when others are projecting onto us. This is a key skill for healthy fulfilling communication and mutual caring, especially when we have a history of abusive dynamics.

The more you realize about your patterns in relationships and the more you learn to TEND TO your inner needs, the more whole you'll be and the more you'll stand in your worth and power - not just when you're single (which is relatively easy!) but also when you're in a relationship (when most of us falter and struggle to communicate clearly, enforce our boundaries, etc.).

You can't cheat your way to emotional maturity and relational intelligence. If we could, then the dating pool would be a breeze to navigate 😉❤️

What questions do you have? Drop em below or via DM 👇🏼

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