Hi, I’m The Burnout Coach. I’m a certified professional Integral and Enneagram coach, who knows
04/27/2026
I’ve been thinking a lot about beginning again, even when you’re still healing. The cosmic permission slip to start before you feel ready.
But here’s what nobody tells you: The second step is harder than the first. In this week’s blog post, I’m sharing three practices for what comes after you begin. Because momentum isn’t built by waiting to feel ready again. It’s built by continuing anyway. Link in bio.
04/27/2026
Wow our hearts are so full! Thank you everyone who showed up and showed out for the amazing nonprofit we are supporting, SeattleAngels!
Such a fun night!
Our host & . were awesome!!!
04/17/2026
Today is one of the most significant healing days of the entire year. ✨
The Aries New Moon is here, and sitting at its heart is a Chiron Cazimi (the last one in Aries for the next 50 years). Chiron is known as the Wounded Healer, and in Aries, he’s been asking us to heal the wound of self: the belief that we’re too much, not enough, or don’t have the right to begin.
I’m in Arizona this week for a wedding, soaking up the heat and sunshine. And I’m working with this cosmic energy for some grief healing I need right now.
Here’s how to tap into today’s breakthrough energy:
🕯 Light a candle with intention
📓 Journal your intentions (go big, Aries doesn’t do small)
💎 Work with Carnelian for courage + Tiger Eye for confidence
🌸 Speak your desires out loud. Let yourself be heard.
If you’re navigating grief, heartbreak, or healing of any kind right now, this is your moment. It’s time to begin.
Thank you for this beautiful reminder. If you’re in Colorado, check them out. I love this store and buy from them often.
03/19/2026
Sometimes after going and going on vacation...you just need a lazy 😴 morning 🌄!
03/18/2026
Loving all the beautiful sights, smells, and sounds that Portugal has to offer!
We feel so grateful and our enjoying every minute! 🥰💕
03/16/2026
Taking an easy Monday morning in Lisbon, Portugal 🇵🇹 😎 ☕️.
Rested deeply last night after a couple of rough nights of jetlag in Amsterdam.
We're relaxing and tending to my husband's burnout. 4 days into a 2 week European vacation. Focusing in on Being Present, one day at a time, gratitude 🙏 and local beauty in all we see and experience!
Ahhhh...(heavy sigh and deep breathing)
😊🥰💚❤️
02/03/2026
“Rest is the conversation between what we love to do and how we love to be.” - David Whyte
The professionals I work with don’t struggle with laziness. They struggle with not knowing when enough is enough. Rest isn’t what you do when everything is done. Rest is what allows you to show up whole for what matters.
This week, instead of asking “What do I still need to finish?” try asking “What kind of rest is calling me right now?”
Read more in my latest blog post. Link in bio.
“Balance is bullsh*t.”
That’s what my client said nine months ago. He was convinced it was a false construct, completely unreal.
Today? He’s a true believer. He realized that without balance, there’s no agency. And what felt like a convenient victim mentality was actually keeping him stuck. His focus for 2026: expansion with balance.
Sometimes it takes work to find balance. But it’s real. And it changes everything.
I had the honor of joining on HER Truth Revealed to talk about something so many of us are navigating right now: burnout, boundaries, and the question of what is enough in midlife. This conversation went deep into the real struggles of saying no, honoring our limits, and redefining success on our own terms. If you’re feeling stretched thin or wondering how to create more space for what truly matters, I hope this episode speaks to you. Link in bio to listen.
01/25/2026
Quick question: How’s your body feeling right now?
Tight shoulders? Clenched jaw? Exhaustion that sleep doesn’t fix?
These aren’t inconveniences to push through. They’re information. Your body has been trying to tell you something.
In this week’s newsletter, I’m sharing why your exhaustion isn’t weakness and three simple body check-in practices you can use to start listening instead of pushing through.
Your body keeps the score. What is it trying to tell you today? Read more on my blog. Link in bio.
01/20/2026
As we move through January, I’m noticing we’re all focused on what’s next. New goals. What needs fixing. Where we’re falling short.
But what about what you’ve already done?
In this week’s newsletter, I’m sharing the power of celebrating victories, not just the big wins, but the quiet ones no one else sees. The boundaries. The hard conversations. The days you simply showed up. You’ve already come so far. That deserves to be celebrated.
Read more on my blog. Link in bio.
P.S. Two spots left for Your Intentional Year retreat on January 31st, where we honor what’s been before planning what’s next. Link in bio.
