Sq 1 Coaching

11/10/2022

These 4 simple letters that create the words push / pull and fear / love are opposites and hold a lot of meaning behind the context in which they are used.

Do you feel like you are being pushed to succeed by yourself or others?

This push can feel like it is helping you, but in fact, it is ultimately fueled by fear. Pushing you to succeed through fear of failure, fear of rejection, or fear of looking bad.

What is the alternative to the push to succeed?
Pull, of course!

Your Sage, your original true self, your positive mindset, operates on love instead of fear. It pulls you to keep improving and achieving through your intrinsic love for yourself and others, and the love to explore, learn, and contribute.

Would you rather be pushed by fear or pulled by love? Are you moving away from pain or moving towards pleasure?

When you are pushing yourself, you will feel tension, stress, and other negative feelings along the way, as the path to success is never straight, and rarely unfolds fully as planned.

So next time you notice that you are pushing yourself, your employees, your partner, or your kids, STOP.

Find the pull by asking what you could be more curious about, empathic about, excited about, or contribute to.

Replace fear with love by exploring the root of what motivates you and help others around you do the same.

If you want to learn more about how you may be sabotaging yourself through your inner critic, click here to get more information https://us12.list-manage.com/survey?u=a50500b35a38f5ec6ffb8cb04&id=fab42c5c8d&attribution=false

(Excerpt from Shirzad Chamine – Positive Intelligence)

10/21/2022

Did you know that an average adult has over 6000 thoughts per day? (study from 2020)

Are your thoughts negative or positive? Are they judging yourself or others? Do you focus on good things or bad things? Are you practicing good self-talk when you have these thoughts?

Am I making you have more thoughts? :)

We are tribal beings that will naturally think negatively, as a survival mode. Do not feel that you need to bury or avoid a negative thought. It is best to understand why you are having this thought and to know what triggered the thought in the first place.

You can then grow from there, find motivation, and even make some positive changes.

If you need an accountability partner to support you, reach out for a discovery coaching call.

09/22/2022

Hello Fall! 🍁 Changing seasons can provide a clean slate. Science says, September is the best time to set big goals! There is mounting evidence that September is the new January. These transitions provide us the freedom to become a new, better version of ourselves. What do you want this fall? What changes do you need to make? What’s working well? What do you still want to achieve this year? . . . . . . . . . . . . . . . . . . . Source: Inc. Melody Wilding & Jessica Stillman

09/16/2022

Thank you for the testimonial! I love what I do and seeing how coaching can transform others is so inspirational!

09/14/2022

Are you seeking improved relationships, would like to have a higher level of empathy for others, be better at managing conflict, or all the above? Comment below!

Want to learn more about my 8-week Mental fitness coaching program and if it may be a good fit for you? Click the link in my bio.

The breakthrough contribution of Positive Intelligence and Mental Fitness research is through factor analysis to discover the core factors that impact both performance and wellbeing.

This research revealed there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).

Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development.

Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness.

It is time for you to rewiring the brain at the root level rather than treating symptoms.

*Shirzad Chamine’s Positive Intelligence program is validated research with more than 500,000 participants from 50 countries, including CEOs, students, elite athletes, and sales, operations, and technology teams.

09/13/2022

I am thrilled to share I have achieved my Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF)! I have been working on achieving this milestone for almost 2 years.

The International Coaching Federation states:

“Anyone can call themselves a coach. But ICF-credentialed coaches are professionals who have met stringent education and experience requirements, and have demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. Additionally, they adhere to strict ethical guidelines as part of ICF’s mission to protect and serve coaching consumers.”

Thank you to Coach U, Inc. and the faculty I had the pleasure of learning from, including Pamela Richarde, Amy Ruppert, and Elias Scultori. Thank you to my Mentor Coach, Theresa McKenna for pushing me to explore deeper goals for myself and my business. Thank you to my accountability partner Donald E. Coleman, ACC for challenging me to put myself out there and believe in myself. And Thank you to my husband, Darin, who is so massively supportive, I wouldn’t be where I am without him.

If you want to learn more about me and my coaching services, click here: https://www.sq1coaching.com/positive-intelligence

08/22/2022

Have you ever wondered how some people handle life’s tough circumstances with more ease, while others have great difficulty with the stress?  The simple answer is, how mentality fit they are.
 
What if whatever crisis you are experiencing right now, could be the best thing that has ever happened to you?  That is the power of positive intelligence and your PQ.
 
It takes work, but it is possible!  Contact me for more details.

08/14/2022

If you’re a remote employee, are you wanting to use your mental/emotional energy more effectively, would like to improve the ability to develop others, be better at teamwork and collaboration, or all the above? Comment below!

Want to learn more about my 8-week Mental fitness coaching program and if it may be a good fit for you? Click the link in my bio.

The breakthrough contribution of Positive Intelligence and Mental Fitness research is through factor analysis to discover the core factors that impact both performance and wellbeing.

This research revealed there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).

Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development.

Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness. 🤯

It is time for you to rewire the brain at the root level rather than treating symptoms.

*Shirzad Chamine’s Positive Intelligence program is validated research with more than 500,000 participants from 50 countries, including CEOs, students, elite athletes, and sales, operations, and technology teams.

08/02/2022

Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage.

Are you ready to go from self-sabotage and listening to your inner critic, to SELF-MASTERY?

It takes about 8 weeks in time and you’ll need to bring your discipline and self-determination. I will be your guide and partner all along the way.

This breakthrough, research-based tools created by Positive Intelligence, strengthens the part of your brain that serves you and quiet the part that sabotages you. 

You handle life’s challenges with a more positive mindset, and less stress. This is called mental fitness.

If you’re ready to stop sabotaging your performance and happiness, contact me.

I’ve been there and have the insight and the tools to help you now too.

07/30/2022

If you’re a remote employee, are you seeking more happiness, would like to manage stress better, improve your self-confidence, or all the above? Comment below!

Want to learn more about my 8-week Mental fitness coaching program and if it may be a good fit for you? Click here to learn more: https://www.sq1coaching.com/positive-intelligence

The breakthrough contribution of Positive Intelligence and Mental Fitness research is through factor analysis to discover the core factors that impact both performance and wellbeing.

This research revealed there are only 10 negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers).

Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development.

Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness.

It is time for you to rewiring the brain at the root level rather than treating symptoms.

*Shirzad Chamine’s Positive Intelligence program is validated research with more than 500,000 participants from 50 countries, including CEOs, students, elite athletes, and sales, operations, and technology teams.

07/26/2022

This is the Pareto Principle which means that 20% of your activities will account for 80% of your results.

Brain Tracy said that the key to all of this is to have the ability to identify what the top 20% of your activities are going to be the most productive to your goals and will lead to success.

Do you ever feel like you are busy all day, but never really accomplish anything?

Honestly, the tasks (the 20% activities) are probably the hardest to do, to get motivated to start, and maybe more complex. However, if you can focus on starting on that task, even if it is something small, you will be more productive in the end because you are focusing on those things that will provide the most results.

Brian Tracy said the simple rule for this is: Resist the temptation to clear up small things first.

By giving the Pareto Principle a try you can reap the benefits of:

• Greater productivity
• More effective leadership
• Increased self-confidence
• More efficient use of resources
• Better problem-solving skills
• Improved decision-making skills

If you are interested in having a consultation with me as coach and an accountability partner to keep you motivated, give me shout. Check out my services by clicking on the link in my bio.

07/21/2022

In this video, Adam Grant said, “If we do not invest in mental fitness, performance cannot be sustained.”

Check out this Betterup video from Prince Harry, The Duke of Sussex and him interviewing Adam Grant, Chloe Kim and Blu Mendoza on mental fitness.

https://www.youtube.com/watch?app=desktop&v=iW65lB1IuSM&feature=youtu.be

❓What performance are you trying to sustain and instead feeling overwhelmed, stressed, and ready to quit?

With mental fitness coaching, you can see an impact in:
✅ Your performance
✅ Your peace of mind / wellness
✅ Your relationships.

Check out my website for more information and to schedule a FREE consultation with me: https://www.sq1coaching.com/positive-intelligence

❓What is Mental Fitness?

✅ Mental fitness is your capacity to respond to life’s challenges with a positive rather than a negative mindset.

For those of you that have been following me know that I have added Mental Fitness Coaching to my coaching business. It has been a life changer for me and now I get to share it with you too because of Shirzad Chamine’s Positive Intelligence Mental Fitness Coaching Program.

⚡️The mental fitness coaching program, at its core, takes about 15 per day to build your neural pathways (mental muscles) to help you find a positive mindset.

⚡️The whole program is 8-weeks of intensive practice to establish a foundation of mental fitness. Then we can continue to work together to establish habits and routines to maintain mental fitness for life.

My clients work from home and from our coaching conversations lately, these are some of the trends I am hearing from them at the start of the program.

🚫 They are finding it hard to recover from setbacks
🚫 They are burnt out from trying to please others
🚫 They are having a hard time sustaining motivation / discipline / consistency
🚫 They have such high expectations on themselves that it is hard to maintain

These are all SELF-SABOTAGING behaviors. If this sounds like you, let’s talk. 🙋‍♀️

I am happy to listen to how you are “surviving” throughout the day and how this program may be a solution, so you can THRIVE in your life!

What’s something you can do every day to strengthen your mind the same way you do your body?

MENTAL FITNESS! 💯

To learn more click here: https://www.sq1coaching.com/positive-intelligence

What’s something you can do every day to strengthen your mind the same way you do your body? Hear from BetterUp CIO Prince Harry, The Duke of Sussex, two-tim...