Body By Goyo

09/05/2026

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09/05/2026

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11/11/2025

At Body By Goyo, our mission is to help you move pain-free, feel confident, and perform at your best — whether it’s for everyday life, athletic goals, or long-term health.
To celebrate the community here in West Seattle, I’m giving away a FREE personal training consultation session at one of the area’s hidden gym gems!
Ready to take the first step toward your transformation?
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✨ Complete the Consultation Form on Bio!
Winner announced November 17th. Let’s move with purpose, train with strategy, and feel unstoppable

07/30/2025

Consistency is key, and accountability helps. This study explores how in-person, online, and self-guided approaches affect adherence and outcomes in resistance training. It offers valuable insights—despite some limitations—and raises great discussion points. Feel free to skip to the last slide for the main takeaway!

07/20/2025

📉 Word of the Day: Deconditioned / Desacondicionada

Definition:
A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

Use it in a sentence:
Maria wanted to lose weight through exercise, but she was deconditioned and kept feeling pain, making it hard for her.
😅 Maria tried to get fit, but her muscles said “who dis?”

📖 Palabra del día: Desacondicionada

Definición:
Un estado de pérdida de condición física, que puede incluir desequilibrios musculares, menor flexibilidad y falta de estabilidad en el core y las articulaciones.

Úsalo en una frase:
María quería bajar de peso mediante el ejercicio, pero estaba desacondicionada y seguía sintiendo dolor, lo que le dificultaba continuar.
💪 Sus ganas eran fuertes, pero sus músculos estaban de vacaciones.

Moral of the story:
We all start somewhere — échale ganas and take it step by step! 👟🔥

07/08/2025

07/07/2025

06/22/2025

Gregory Goyo crazy ... my goal 7 years ago was to go to UM and study physiology. Now I have a masters degree, and this month--a website: www.bodybygoyo.com ... looking back at this I was so unsure if this would workout. It did and I graduated, but today I am unsure about my website and being successful. I will be, I trust in my hard work and consistent dedication to my goals.

10/21/2024

https://youtu.be/XtmQnOGFXoI