Happy Hope Wellness

Breathe.Relax.Reflect What was your beautiful moment of the day?

Just finished up day 1 at the Caring For Every Mind Conference at Region 10 Education Service Center! So very grateful to bring this type of professional development to so many amazing people! I talked about the importance of a regulated nervous system and we created beautiful pressed wildflower art and immersed ourselves in sound! Tomorrow is day 2.... another fun full day of restorative wellness.

The Butterfly Hug is a bilateral stimulation technique often used to support emotional regulation, stress reduction, and nervous system calming. It can be especially helpful during moments of anxiety, overwhelm, frustration, grief, or emotional activation.

To practice: • Cross your arms over your chest • Rest your hands on your shoulders or below your collarbones • Alternate gentle taps from left to right • Breathe naturally and notice what is happening in your body

One of the benefits of the Butterfly Hug is that it can be used by both adults and children. Parents can model the technique alongside their child, creating an opportunity for co-regulation and helping children learn healthy self-regulation skills.
Simple tools practiced consistently can make a meaningful difference in supporting a more regulated and resilient nervous system.

Have you tried the Butterfly Hug before?

MentalWellness NeurosomaticWellness MindBodyConnection WellnessTools ButterflyHug

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Summer is almost here and so is Camp HavenHeart. 🏕️💛

For children ages 7–12 who have experienced the death of a loved one, Camp HavenHeart is a place to laugh, remember, make friends, and know they are not alone.

📅 June 22–25, 2026 · New Braunfels, TX
✅ FREE — because no family should carry grief alone

Registration for this session has closed, but if you know a child who needs this kind of community, reach out to us.

📞 (830) 625-7525
🌐 hopehospice.net

Tomorrow join Women Veterans of San Antonio and tons of others for a great day of connection and community!! Being held at Wayland Baptist University San Antonio 🙌

🗓️ ONLY 2 DAYS AWAY! 🗓️
The countdown is almost over for Texas Women Veterans Day 2026! We are just 2 days away from an unforgettable day of celebration, connection, and sisterhood.

✨ Here is what you have to look forward to:

🎁 Swag Bags & Meal Tickets for the first 200 women veterans to check in! No pre-registration required—just show up early!

📸 Capture the day with fun memories at the Licia's Lavish Creations Production Photobooths

🎶 Dance and vibe to music provided by DJ Lady J!

🤝 Connect with over 30 Resource Vendors completely dedicated to supporting you.

🎟️ Exciting door prizes and raffle drawings!

🥪 Lunch is provided!

⏰ Event Timeline
11:00 AM: Attendee Check-In & Photo Booths Open

11:45 AM: Opening Ceremony (Color Guard, National Anthem, & Service Songs)

12:00 PM: Resource Fair & Lunch Officially Begin

📍 Where
Wayland Baptist University San Antonio
(8300 Pat Booker Rd, Live Oak, TX 78233)

Check out our digital program here: https://www.womenveteransofsanantonio.org/2026-texas-women-veterans-day

Don't let Sunday morning arrive only for you to see everyone else's amazing photos online. Beat the FOMO and join the sisterhood in person!

👇 Tag your battle buddies below and let us know who is clearing their calendar for Saturday! 👇

Are you interested in providing a fun and unique experience to your child's summer program, curriculum or day? With my experience as a Speech Language Pathologist and creative wellness specialist..... it allows me to curated and create specialized sessions and experiences for all ages and all abilities! Learn more about hosting an experience or about my children focused services at www.happyhopewellness.com!

I provide some pretty awesome experiences! Workplace Wellness or Private Events/Sessions. DM me or visit www.happyhopewellness.com to learn more and book your next experience with us!

Join us Saturday June 13th for a sunrise soundbath at Fisher Park Hilltop Pavilion in New Braunfels. Before the heat of the day... spend a beautiful morning relaxing in nature, immersed in sound. 🌱🎶

Space is limited.... Grab your spot now. Tickets avaliable through (Link in my bio)

7:30am
Fisher Park in New Braunfels

Some yoga mats will be avaliable, but please bring blankets, pillows and anything else to make you comfy!

Have you seen the incredible news making headlines lately?

​The U.S. Food and Drug Administration (FDA) has approved a novel medical therapy that uses focused sound waves to target and destroy tumors non-invasively. By harnessing high-intensity focused ultrasound (HIFU), science is proving just how deeply sound waves can interact with our physical biology.

​💡 What does this mean for the world of wellness?
​This groundbreaking medical news highlights something we’ve known in the holistic wellness community for years: Frequency and vibration are incredibly powerful forces.

​If sound waves can be focused with enough precision to disrupt cells on a medical level, imagine what gentle, therapeutic frequencies can do to support your everyday well-being!

​✨ How Vibroacoustic & Sound Therapy Supports You:
​Instead of high-intensity forces, our wellness sessions use soothing, harmonic frequencies to gently bathe your body in sound. It’s like a deep tissue massage for your nervous system, designed to help you:
-​Reset your nervous system and melt away chronic stress.
-​Calm the mind and ease mental fatigue.
-​Support cellular relaxation through soothing, full-body vibrations.
-​Restore a sense of inner harmony and balance.

​Science is continually validating the incredible impact of vibrational energy. The future of health and wellness is resonance!
​
Want to experience the power of sound for yourself?? Learn more at www.happyhopewellness.com or DM me!