08/04/2021
Post workout smiles 😁😝🤩
I am not a cardio fan but when I do it it's gotta be a HIIT workout 👊🏽💥 HIIT workouts are def challenging but oh so worth it 🤩
Here are a few of my personal tips for HIIT survival 🤪🤣
-KNOW YOUR LIMITS...rest when needed
-Hydration is essential, keep a water bottle near by
-Focus on form as form is EVERYTHING...if your form is off whilst doing a move then take a quick break
-If a move is too hard then modify, modify, modify...don't give up
-Last but not least...you are your own competition! Track your progress and continue to challenge yourself each and every workout session...you got this 👊🏽💥
*Need help figuring out exercise modifications? Have questions about HIIT or other programs? Feel free to message me 😘
