Reclaim and Redefine

Website

Reclaim and Redefine Helping women step into the weight room with confidence and learn to lift heavy, build strength, and trust their bodies.

Friday I’m heading into NYC for the Livelong Women’s Summit—a gathering to focus on women’s health, strength, menopause ...
09/24/2026

Friday I’m heading into NYC for the Livelong Women’s Summit—a gathering to focus on women’s health, strength, menopause and longevity.

I’m especially excited about this lineup (clearly, judging by my bookshelf 😂)… and I get to meet the icon herself, Jane Fonda, on Friday!

Naturally, one essential is already packed for my overnight: travel creatine. 💪 Thanks, Thorne for making that easy.

Can’t wait to learn, connect, and bring some new ideas back to my clients.

means ALL the heavy weights come out to play.
09/10/2026

means ALL the heavy weights come out to play.

There’s something about September that feels like a reset.Summer schedules wind down, the kids head back to school, and ...
09/01/2026

There’s something about September that feels like a reset.

Summer schedules wind down, the kids head back to school, and suddenly there’s an opportunity to get back into a routine.

Maybe it’s time to put yourself back on the schedule, too.

If you’ve been meaning to start strength training, get back to exercising, or finally become more consistent, this is a great time to start.

You don’t need to be “in shape” before you begin. You don’t need to spend hours in the gym. And you definitely don’t need to know what you’re doing before you show up.

That’s my job.

I help women build strength, confidence, and a sustainable exercise routine that actually fits into their lives.

I’m opening up a few spots for new clients this fall. If you’ve been thinking about working with a trainer—or wondering whether it might be right for you—send me a DM. We can talk about what you’re looking for and see if we’re a good fit.

Here’s to getting you back on the schedule. 💪

Sometimes a workout is more for your heart than your muscles. ❤️I’m going through a big life transition right now—one th...
08/22/2026

Sometimes a workout is more for your heart than your muscles. ❤️

I’m going through a big life transition right now—one that I’m incredibly excited about, but that also comes with some sadness and adjustment.

This week I got on my bike expecting to push hard. Instead, my legs felt heavy, my output wasn’t where I wanted it to be, and I became incredibly frustrated with myself. Angry, even...and then, sad.

That’s when it clicked: this wasn’t really about the ride.

I was processing change.

Once I recognized that, I stopped judging the workout and gave myself some grace. I kept pedaling. I didn’t meet the expectations I had set for myself, but I finished.

And that felt like a win.

Exercise isn’t always about getting stronger, faster, or hitting a number. Sometimes movement gives us a place to feel what we’re feeling—and work our way through it. ❤️

Your workouts don’t happen because you find time—they happen because you make time. Schedule your workouts at the start ...
07/26/2026

Your workouts don’t happen because you find time—they happen because you make time. Schedule your workouts at the start of the week, just like any other important appointment. Your future self will thank you. And it doesn’t have to be hours! Just a few well planned 20-30 minute blocks peppered throughout your week is a start!

“Decide before the day decides for you.” — Robin Arzón

I’m channeling Ruthie Baruch | Project Partner | Helping Busy Entrepreneurs and Audrey Pinilla Kapner this weekend an...
07/18/2026

I’m channeling Ruthie Baruch | Project Partner | Helping Busy Entrepreneurs and Audrey Pinilla Kapner this weekend and learning how to play mahjong!

Who says you can’t teach an old dog new tricks?

Whether it’s picking up a weight, trying a new hobby, or learning a game you’ve never played before, being willing to be a beginner is one of the best ways to keep growing.

Here’s to exercising both body and brain.

HYROX NYC 2026 ✔️Going into this race, I didn’t follow a dedicated HYROX training program. My preparation was pretty sim...
06/04/2026

HYROX NYC 2026 ✔️

Going into this race, I didn’t follow a dedicated HYROX training program. My preparation was pretty simple: regular strength training, a few HYROX classes, and making sure I included interval runs to build my endurance.

A month before race day, I joined so I could get access to some of the HYROX-specific equipment. While I wasn’t able to get there as often as I would have liked, having the opportunity to practice some of the movements definitely helped build my confidence.

I’d be lying if I said I wasn’t nervous leading up to the event. More than anything, I didn’t want to get hurt and end up out of commission afterward. My goal was not only to finish the race but to do it smart, listen to my body, and stay healthy. Thankfully, I succeeded in doing just that…though those wall balls nearly killed me!

This event reminded me that you don’t need perfect preparation to take on a big challenge. Consistency, a solid fitness foundation, and a willingness to show up can take you farther than you think.

Proud of the effort, grateful for the experience, and already thinking about what’s next. 💪🏃‍♀️

My heat is at 3:10pm today! Number 151013.Send me positive vibes!
05/31/2026

My heat is at 3:10pm today! Number 151013.

Send me positive vibes!

Nice and easy 3 1/2 mile run on the track today. Really getting excited as my feed is getting flooded with posts. Only ...
05/29/2026

Nice and easy 3 1/2 mile run on the track today. Really getting excited as my feed is getting flooded with posts. Only a few days away!!

Address

Scarsdale, NY

Website

Alerts

Be the first to know and let us send you an email when Reclaim and Redefine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category