ManFraz - The Fitness Guru

01/16/2026

11/17/2024

Did you know that every minute counts in a cardiac emergency? By learning CPR, you can be confident to act in emergencies and your skills could help someone in need. Join us in creating a safer, more empowered community! Sign up for a CPR class today --> https://buff.ly/4h1X8OP

08/30/2019

instructing my senior fitness chair aerobics class. Truly miss you guys!

08/29/2019

👀 ICYMI....8/19 - https://mailchi.mp/aacfc6ef053f/icymi819

08/27/2019

Usually, you are your biggest critic. Be kind to yourself.

08/25/2019

Orangutan Challenge, whoa. Next time i need 115...

08/23/2019

When doing push ups, remember to keep your body in a straight line and do each pushup through a full range of motion.

08/23/2019

lifeguard days

08/22/2019

We all know there are enormous benefits to being healthy. Who wouldn't want to improve their well-being and feel better overall? Even if the benefits are obvious, it can be difficult to make healthy lifestyle changes that you will stick to. Instead of attempting to make huge changes all at once, try some (or all) of these 10 ways to be more healthy:
https://frazfitguru3.wixsite.com/manfraz/post/10-ways-to-be-more-healthy

It can be difficult to make healthy lifestyle changes to stick to. Instead of trying to make huge changes all at once, do these 10 things.

08/20/2019

If you want to accomplish anything, you have to put forth the effort.