Lactation and Wellness Consultants of Brevard, LLC

07/10/2025

Hey friends! We’re cooking up a wellness/fitness experience for women 40-65 and we’d love your two cents to make it awesome! Your input is everything!

Thank you for completing this survey! The information used is for market research purposes for WellXperience, LLC only. No email addresses are collected without you voluntarily providing it...pinky promise!

07/06/2025

Ta-da! We're rebranding! LWC Brevard is now WellXperience!

07/06/2025

I’ve listened to many many women share of the over 40 struggles! We need more fun and more of each other to help us get through the challenges so I’m working on an experience that I have yet to see being done yet in our community. Something I think we need and we will benefit from! Stay tuned for more! !

11/17/2023

The Holidays can be extra stressful and mental health can really suffer. This is a wonderful local resource for us, especially if you are in the early postpartum period. No one is immune to a crisis. For the parents out there, be sure to carve out pockets of time for lots of self-care as you work hard to make the holidays magical for your kiddos! Brevard C.A.R.E.S.

07/28/2023

“You will never be free until you free yourself from the prison of your own false thoughts.” Philip Arnold

07/17/2023

You do important work everyday. Assign yourself one day of the week where you schedule nothing. Keep this day sacred. Save this time for fun and fellowship. Enjoy your home, your family, your friends, your church, your community, or maybe alone time and quiet, or beautiful chaos if you have small children … whatever it may be, find peace and restoration in this time. Give yourself permission to let go of the need to be productive and simply enjoy being. Find your calm.

07/10/2023

If we don’t take time for real rest (sleep, healthy leisure time, nature and recreation) then the body and mind will stay in perpetual fight or flight mode and to a wearing down of our ability to handle stress leading to anxiety, burnout, chronic fatigue and eventually depression. It may not be possible to balance work and rest entirely, but even finding small pockets of time to rest and reset can be the difference between developing resilience or burnout.

07/04/2023

Anxiety is often triggered by imbalances in the body not just external stressors. In fact, the body’s ability to handle stress is strongly dependent on certain nutrients being available in sufficient amounts. While stress management techniques like prayer, mindfulness, deep breathing, therapy and exercise are super helpful, if you aren’t progressing in healing from anxiety with just these techniques, be sure to talk with your nutritionally informed healthcare provider about running some specific blood tests to uncover any deficiencies or imbalances. 👍🙌😌

06/04/2023

If I asked you to describe your life in this moment by one word, what would it be?

Did something critical or negative popped into your head?

What you pay attention to grows, so if you are focusing on all of the things not going well, those thoughts will take over and crowd out the good stuff.

Pay attention. See if you can shift the negative to the positive. Choose one thing that’s going right and focus on that for a while. See if you feel the difference.