Keebs Fitness

Prepare to enter the Tortured LEGS Department. I had so much fun designing these workouts for TIME Magazine.

How to Turn 'The Tortured Poets Department' Into an Effective—and Fun—Workout Prepare to enter The Tortured Legs Department.

Thanks SHAPE for featuring Keebs Fitness !

Desk Treadmills Are Still Super Trendy, But Are They Worth the Hype? Experts Weigh In Discover the truth about desk treadmills in this insightful article on Shape.com. Get expert opinions on whether these fitness innovations are truly worth the hype. Uncover the pros, cons, and potential benefits of incorporating desk treadmills into your daily routine. Stay informed and make an info...

Thanks Yahoo News and PopSugar for the interview!

Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time - Here's How to Do It If you want to lose weight but don't have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted pounds, Kelly Borowiec, an ACE-certified personal trainer, tells POPSUGAR - especially if you're just starting to work out and committing to cleaning up your diet at t...

PopSugar asked Keebs Fitness for some effective moves you can do for your legs using a resistance band. These are great if you don't have a lot of space and are working out at home 👉

For Real, This 4-Move Beginner Band Workout Makes My Legs Shake Try this beginner resistance band workout for stronger legs.

We understand this is a challenging time for many people because of COVID-19. All of our classes, including our outdoor boot camps, are temporarily closed. However, we would like to do our part to help our members and the community stay fit at home. During this difficult time, Keebs Fitness is providing online personal training and fitness classes on Zoom at no cost for anyone who needs support... This little guy might drop into your session though! ;)

Some tips to kick off your fitness goals! Thanks Reader's Digest for featuring Keebs Fitness in this article.

Trainer Tips to Get in Shape | Reader's Digest It's resolution time. Get—and stay—in the best shape of your life with the top tips from the fittest fitness experts.

Thanks SELF Magazine! ( #6)

27 Packable Items That Make Working Out on Vacation Actually Doable Even a few small items can go a long way.

Keebs Fitness in WebMD magazine! Page 13 👉🏻https://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/magazine/digital_issues_pdf/webmd_may2018_digital.pdf =13

Thanks Aaptiv and for featuring Keebs Fitness.

7 Fitness Moves You Could Be Doing Wrong - Aaptiv Whether you’re a fitness newbie or veteran, there’s a wide margin for error if you’re not taking the time and energy necessary to perfect each move. Here are the fitness moves that trainers often see performed incorrectly.

Future trainer!

Keebs Fitness is featured in Prevention Magazine!

http://www.prevention.com/fitness/strength-train-at-home

The Only 9 Things You Really Need For Strength Training At Home (And None Cost A Fortune) Trainers recommend the nine most essential things you’ll need to set up the ideal at-home gym, plus exactly where to buy each item online.

To strengthen your mind, you may first want to exert your leg muscles!

Can Running Make You Smarter?