09/10/2019
How much fun were devil's presses? I am sure they will make an appearance again soon.
Metcon Five
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Metcon Five is a high intensity hour workout class based on the five important elements of fitness. Function, Form, Intensity, Variety, Fun
09/10/2019
10/16/2018
You don't have to have small calves to have big dreams. Now that we tested we can set some goals. First week of November will be goal setting for next year.
09/19/2018
Your heart rate may be at 180 bpm but if you set up right you can still talk to your friends.
09/18/2018
Whole life challenge begins on 9/29. Sign up now. Full standards will be announced Saturday 9/22. Pretest work out will be on Monday 9/24
09/12/2018
This is what it looks like when you forget what day it is ans show up for a metcon by mistake.
09/11/2018
Today we honor those lives lost in 9/11 with a tribute work out in all classes.
09/07/2018
Does this look like your mobility plan? We can fix that. Saturdays at 9am. Be there.
08/30/2018
Bustin the bikes out today, Enjoy,
08/30/2018
In honor of Labor Day on Monday September 3rd we have an abbreviated schedule. Classes will be at 7am, 8am and 9am only
08/08/2018
As many rounds as possible in 34 minutes
30-20-10
dubs
db sn**ch each
sit ups
rest 2 minutes after each round
08/05/2018
8.6.18
As many rounds as possible in 34 minutes
100 step ups
90 double unders
80 swings
70 sit ups
60 push ups
50 box jumps
40 power cleans
30 front squat
20 push press
10 bar hop burpees
08/02/2018
AMRAP 36
400m run
30 swings
30 double unders
15 v ups
15 chinup
20 step ups
20 thrusters
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1650 Barber Road
Sarasota, FL
34240