Set Apart Strength & Nutrition

Set Apart Strength & Nutrition Training the body, strengthening the spirit, and glorifying God"

08/06/2026

✨ Small choices. Big results. Your health is worth investing in. 💪🤍















08/06/2026

🚨 If you still believe these protein myths... this video is for you.

The fitness industry has made protein way more confusing than it needs to be.

❌ More protein doesn't automatically mean more muscle. ❌ Protein shakes aren't better than real food. ❌ High-protein diets don't damage healthy kidneys. ❌ Meat isn't your only protein option. ❌ Protein isn't just for people who lift weights.

Here's the truth: Protein isn't magic—it's essential. But results come from the combination of proper nutrition, strength training, recovery, and consistency.

At Set Apart Strength & Nutrition, we're here to help you stop chasing fitness myths and start building sustainable habits that honor the body God gave you.

💚 Save this video so you can come back to it. 📤 Share it with someone who's trying to eat healthier. 👇 Which protein myth have you believed? Tell us in the comments!

"Whatever you do, do it all for the glory of God." — 1 Corinthians 10:31

What if your fitness journey could strengthen more than just your body? 💪✝️At Set Apart Strength & Nutrition, we believe...
08/04/2026

What if your fitness journey could strengthen more than just your body? 💪✝️

At Set Apart Strength & Nutrition, we believe true transformation happens when we pursue health with purpose. Our goal isn't just to help you lose weight, build muscle, or hit PRs—it's to help you steward the body God has given you while growing in your faith.

Whether you're just getting started or ready to take your training to the next level, we're here to walk alongside you.

🔥 We offer: • 1️⃣ 1:1 In-Person Coaching • 💻 1:1 Online Coaching • 🥗 Personalized Nutrition Coaching • 💪 Strength Training Programs • 🙏 Faith-centered accountability and encouragement

You were created for more than average. Let's pursue strength that honors God—inside and out.

📩 Send us a DM to schedule your FREE consultation and learn how we can help you reach your goals.

Built Different. Called Higher.

Officially certified! 🎉I'm now a Certified Nutrition Coach and Corrective Exercise Specialist, ready to help you move be...
08/01/2026

Officially certified! 🎉

I'm now a Certified Nutrition Coach and Corrective Exercise Specialist, ready to help you move better, get stronger, fuel your body well, and build habits that last.

Stronger Body. Stronger Mind. Stronger Faith. 💪✝️

📩 Message Set Apart Strength & Nutrition to start your journey today.

07/29/2026

Weak hamstrings can mean more stress on your knees. 💥
Using a band instead of extra weight gives you resistance where your hamstrings need it most, while the machine keeps you stable. Train smarter, move better.

💪 Save this video for your next leg day, and give these a try.

What exercise has helped your knees the most? Let us know in the comments.

At the end of the day, nutrition isn't about cutting out an entire food group.It's about making wise choices, eating wit...
07/25/2026

At the end of the day, nutrition isn't about cutting out an entire food group.

It's about making wise choices, eating with intention, and being consistent.

Carbs aren't something to fear—they're something to understand. When you choose quality foods, pay attention to portions, and stay consistent, you'll make far more progress than chasing the latest diet trend.

Small choices, repeated over time, lead to big results.

Fuel your body. Honor your calling. Be Set Apart.

💬 What's one nutrition myth you used to believe? Share it in the comments!

💬 Need to know some myths? check out our previous posts

Not all carbs are created equal.You don't have to cut carbs out to make progress—you just need to make better choices mo...
07/25/2026

Not all carbs are created equal.

You don't have to cut carbs out to make progress—you just need to make better choices most of the time.

Foods like potatoes, rice, fruit, oats, and beans can fuel your body, support your workouts, and help you stay full longer. On the other hand, things like soda, candy, and pastries are best enjoyed occasionally, not as the foundation of your diet.

Remember, it's about balance—not perfection.

💬 What's your favorite healthy carb? Let us know in the comments!

Follow Set Apart Strength & Nutrition for practical nutrition tips that help you build strength, improve your health, and honor God with the body He's given you.

Carbs have gotten a bad reputation for years... but the truth is, they're not the problem.A lot of what we believe about...
07/25/2026

Carbs have gotten a bad reputation for years... but the truth is, they're not the problem.

A lot of what we believe about carbs comes from diet culture, not actual nutrition.

The truth? 🍞🍎🥔 ✅ Carbs fuel your workouts. ✅ They give your body energy. ✅ They can absolutely be part of a healthy lifestyle and fat loss plan.

Before you cut them out completely, take a minute to swipe through these common myths. You might be surprised by what you learn.

👇 Comment "Myth" if anything surprised you!

Don't forget to save this post for the next time someone tells you carbs are "bad." 😉

It's easy to spend hours training our bodies while giving God just a few minutes of our day.Romans 12 reminds us that wo...
07/22/2026

It's easy to spend hours training our bodies while giving God just a few minutes of our day.

Romans 12 reminds us that worship isn't just something we do on Sunday—it's how we live. Every workout, every meal, every choice is an opportunity to honor Him. The goal isn't just to look different on the outside, but to be transformed from the inside out.

Let's pursue strength that lasts. 💪📖

What goal are you trusting God with this week? Share it below so we can pray for and encourage each other.

"Do not be conformed to this world, but be transformed by the renewing of your mind." — Romans 12:2

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24501 W 111th Street South
Sapulpa, OK
74066

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+19187295086

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