Find Your Flow with Dee Rowe

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Find Your Flow with Dee Rowe Blending movement, breath, sound, Reiki, and ritual to help women feel aligned and alive through events + wearable energy healing pieces 📿.

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Feeling stressed, heavy, depressed, or overwhelmed? Maybe you just need to throw some a$$ 🍑with us this Friday night, Se...
09/21/2026

Feeling stressed, heavy, depressed, or overwhelmed? Maybe you just need to throw some a$$ 🍑with us this Friday night, Sept. 25th at Yoga Yoga ॐ at 7 pm. Use the link in my bio to sign up now, before you miss out.

Turns out “just dance it out” has some actual science behind it. 👀💃

When we move together, especially in rhythm, our brains and bodies do some pretty fascinating things.

Research has found that synchronized dancing can increase pain tolerance and feelings of social closeness, likely involving our natural endorphin system. In other words: your brain apparently likes a group groove. 😂

A 2024 meta-analysis of 218 randomized trials involving more than 14,000 people also found dance was associated with substantial reductions in depression symptoms. That doesn’t mean dance replaces therapy or medication, but it does add to the growing evidence that movement belongs in the mental health conversation.

And it gets even cooler: a 2026 study found that when tango dancers moved together, their brain activity became more synchronized, too. 🧠✨

Then there’s conscious/free-form dance. A UCLA study of 1,003 dancers found 98% reported improved mood, with many participants also reporting benefits related to stress, anxiety, depression and trauma.

So maybe your body isn’t being dramatic when it says, “I NEED TO DANCE.”

Maybe it knows something your overthinking brain hasn’t caught up with yet. 😉

📷is of me throwing a$$ and experiencing profound healing at Nocturnal Wonderland last night.

Research:
🔬 Synchronized dance + pain/social bonding: https://pmc.ncbi.nlm.nih.gov/articles/PMC4985033/
🔬 Dance + depression meta-analysis: https://www.bmj.com/content/384/bmj-2023-075847.full
🔬 Conscious dance study: https://pubmed.ncbi.nlm.nih.gov/34260998/
🔬 Dancers’ brains syncing: https://www.eurekalert.org/news-releases/1126711

🌿 Honoring the Elements Day RetreatWhat if you gave yourself an entire day to slow down, reconnect, release, and just be...
09/03/2026

🌿 Honoring the Elements Day Retreat

What if you gave yourself an entire day to slow down, reconnect, release, and just be? ✨

I’m so excited to be part of the 3rd Annual Honoring the Elements Day Retreat at Lucky E in Agua Dulce on September 20th alongside Rachel Kennedy Mullen and Lacey White

This is a full day designed to nourish your mind, body, and spirit through:

🔥 Breathwork + Fire Release Ceremony
💧 Water Release Ceremony
🔔 Sound Bath
🥗 Lunch, water + tea
🎁 A goodie-filled gift bag
…and plenty of space to pause, breathe, and reconnect.

No rushing from one thing to the next. No checking things off your to-do list. Just a day to come back to yourself and honor the elements within and around you.

I’d love to spend the day with you. 💛

📅 September 20 | 10 AM–4 PM
📍 Spiritual Shangri La, Agua Dulce
💰 $222/person

Come breathe. Release. Receive. ✨

Comment “Elements” and I’ll send you the registration link and info.

📣Here’s what's happening this month! 📣First up on Sunday, September 20th is the 3rd annual Honoring the Elements day ret...
09/01/2026

📣Here’s what's happening this month! 📣

First up on Sunday, September 20th is the 3rd annual Honoring the Elements day retreat in Agua Dulce, CA. I'm thrilled to be co-faciltating this beautiful day of connection, release, and grounding alongside Rachel Kennedy Mullen and Lacey White at Lucky E 🙏

Then, the evening of Friday, September 25th, I'm offering a special pop-up cacao ceremony, breathwork, and somatic dance party Yoga Yoga ॐ. Think yummy cacao sipping for grounding and heart opening followed by breathwork and mindful movement for physical and emotional release.

Last but definitely not least, Living Vibrantly by Design and I are offering an Early Bird Special for the third annual Eternal Echoes event on November 1st. If you RSVP by Oct. 1st, you’ll save. $$

Swipe 👈for details on these opportunities for you to connect, ground, release, and be held this September. 💚



🌿 Honoring the Elements Day Retreat

What if you gave yourself an entire day to slow down, reconnect, release, and just be? ✨

I’m so excited to be part of the 3rd Annual Honoring the Elements Day Retreat at Spiritual Shangri La in Agua Dulce on September 20th.

This is a full day designed to nourish your mind, body, and spirit through:

🔥 Breathwork + Fire Release Ceremony
💧 Water Release Ceremony
🔔 Sound Bath
🥗 Lunch, water + tea
🎁 A goodie-filled gift bag
…and plenty of space to pause, breathe, and reconnect.

No rushing from one thing to the next. No checking things off your to-do list. Just a day to come back to yourself and honor the elements within and around you.

I’d love to spend the day with you. 💛

📅 September 20 | 10 AM–4 PM
📍 Spiritual Shangri La, Agua Dulce
💰 $222/person

Come breathe. Release. Receive. ✨

Comment “Elements” and I'll send you the registration link and info.



💃 Cacao + ChakraFlow Somatic Dance Party

You know that feeling when your brain has been running the show all day and your body is like… HELLOOOO, I’m over here! 😂

That’s exactly why I love this experience.

Join me at Yoga Yoga in Newhall on September 25th for a Cacao + ChakraFlow Som

08/11/2026

And the most chic of all? Attending this Sunday’s Cacao + ChakraFlow somatic release session at Hot For Yoga from 2-3:30.

You don't need to get your life together. You just need to throw your 🍑in a circle with us after sipping some delicious cacao.

Comment “CHIC” and I’ll DM you the registration link for Sunday’s session. ❤️🧡💛💚🩵💙💜

You don’t wanna miss these! ⬇️Adulting is hard. No matter how hard you work, your to do list never gets done. Inflation ...
07/21/2026

You don’t wanna miss these! ⬇️

Adulting is hard. No matter how hard you work, your to do list never gets done. Inflation has gone wild. Everyone seems to be at each other’s throats. And, our nervous systems are frazzled from living in environments that do not support it.

Instead of pushing through until you burnout, why not pause the hustle for a couple of hours, or even a day, and let yourself release and reset with us at one of these events coming soon to the SCV?

First, there’s a cacao ceremony, ChakraFlow somatic dance session, and sound bath at Hot For Yoga Hot For Yoga in Newhall from 2-3:30 pm on August 16th.

Then, join us for a special pop-up sound bath by Rachel and reiki by me at Kimberly Hull in Castaic (basically my home away from home these days) from 4-5:30 pm.

Next up is the 3rd annual day retreat to honor the elements of fire, air, water, and earth at the magical Lucky E property in Agua Dulce. Created by Rachel with co-facilitators including myself, Living Vibrantly by Design and Ashley Bennett | Live Life Reiki Studio, the experience begins at 10 am on September 20th and includes a nourishing, delicious, locally sourced lunch. 🥗

And finally, there's another cacao ceremony, ChakraFlow somatic dance session, and sound bath at Yoga Yoga ॐ in Newhall from 7 to 8:30 pm on September 25th.

All of these events were designed to allow you to let go of any stress you've been carrying around so you're better able to handle what life throws at you.

Want more info? Comment “details”

Ready to reserve your spots? Use the link in my bio

You deserve to schedule some self-care time. 💯

You deserve to treat yourself to this 💯Let's stop pretending we have it all together and admit we could all use a reset....
07/16/2026

You deserve to treat yourself to this 💯

Let's stop pretending we have it all together and admit we could all use a reset.

Between trying to entertain and care for kids, juggling tasks at work, the never-ending laundry and dishes at home, paying bills, and trying to keep up with the constant flood of notifications on your phone, most humans (probably including you) experience more stress daily than our nervous systems were created to handle.

This stress can build up in the body, leading to a wide range of emotional, mental, and physical symptoms. For most of us, it’s not realistic to eliminate all sources of stress. Which means we need a way to release it as it accumulates.

You’ve tried self-care spa days and venting to friends, family, or your significant other. But, you still notice yourself snapping at people over minor things, clenching your jaw, holding your breath, or having trouble sleeping. That’s your body trying to tell you it needs more than rest. It needs a release.

A release is exactly what you’ll get if you join us this Friday from 7 to 9 pm at My Yoga Canyon Country where we are gathering for a heart-opening Cacao + ChakraFlow Somatic Dance Party.

Think less pressure, more presence. Just enough ritual, cacao, movement, and music to help something real shift. 💃🍫

The evening starts with a gentle opening cacao ceremony, a simple, tasty way to arrive in your body and let the noise settle. ☕

Then we move, release, and land. Somatic dance prompts help the body speak, then a chakra balancing sound bath and breathwork session helps everything settle back into place. 🌙

⏳Time is running out quickly so decide right now that you’re worth it and use the QR code or the website address on the image to register now. You can also register by going to Dee Anne Rowe helping you with energetic self-care and clicking on the link in bio.

You deserve to feel your mental and emotional load lighten! 🪶

Your nervous system will thank you for this one 🧘‍♀️🎶🙌If you’re feeling overwhelmed, exhausted, or just in need of a dee...
07/07/2026

Your nervous system will thank you for this one 🧘‍♀️🎶🙌

If you’re feeling overwhelmed, exhausted, or just in need of a deep energetic reset, join us at Kimberly Hull for a restorative Sound Bath and Reiki session.

Sound bath provided by yours truly 💜
Reiki provided by Reiki Master, Dee Anne Rowe helping you with energetic self-care 🙏

What to expect:

🌿 Deep physical relaxation and tension release
✨ Soothing soundscapes to calm an overactive mind
💫 Healing Reiki energy to restore balance and flow
🤍 A safe, welcoming space to rest and renew

Spaces fill up quickly, so don't wait to claim yours!

🔗 Register here:
https://alignment-by-design.com/ola/services/sound-bath-reiki-at-ignite

🚨 7 signs you need a Cacao + ChakraFlow Somatic Dance Party in your life ⬇️1. You’re exhausted, but somehow can’t relax....
06/24/2026

🚨 7 signs you need a Cacao + ChakraFlow Somatic Dance Party in your life ⬇️

1. You’re exhausted, but somehow can’t relax.
2. Little things are irritating the hell out of you lately.
3. You keep saying “I’m fine.” Meanwhile your shoulders are practically touching your ears and your jaw is clenched tighter than the jeans you wore in 2016.
4. Your brain sounds like a song (or several) stuck on repeat that’s playing so loud that messages from your body can’t be heard until they scream at you.
5. You know you need a break, but instead you keep scrolling, cleaning, working, or taking care of everyone else.
6. You can’t remember the last time you did something that felt playful, freeing, or just plain fun.
7. You read this list and felt personally attacked. 😏

If you’re craving a reset but don’t want to sit still and meditate for an hour, come move with us.

We’ll sip ceremonial cacao, connect with our bodies, shake off the stress we’ve been carrying around, and leave feeling lighter, clearer, and more like ourselves.

No dance experience necessary. No choreography to learn. No pressure to “get it right.”

Just music, movement, community, and permission to let go.

✨ July 17th
✨ My Yoga Canyon Country
✨ Comment “Flow” and I’ll DM you the link.

Come as you are. Leave feeling like you again.

Which is it for you? Drop a comment ⬇️ or give a like to someone who commented the same answer as yours. Let’s see which...
05/22/2026

Which is it for you? Drop a comment ⬇️ or give a like to someone who commented the same answer as yours. Let’s see which practice is the most popular 🤔

Need a release? I got you ⬇️Use the link in my bio to sign up for the monthly Find Your Flow e-newsletter, where I share...
05/12/2026

Need a release? I got you ⬇️

Use the link in my bio to sign up for the monthly Find Your Flow e-newsletter, where I share about my own real-life experiences shedding the burden of good girl conditioning and learning how to work with my nervous system instead of overriding it, as well as affordable, simple, everyday ways you can do the same.

It's also a great way to stay in the know about upcoming ChakraFlow somatic dance parties and other events designed to help you connect to yourself and let go of what's draining your energy.

You can also use that link in bio or DM me to book a private somatic dance party, reiki session, or ceremony for yourself, your friends and family, or even as a stress-relieving treat for your coworkers, clients, or employees!

I look forward to unburdening with you! 💓⛓️‍💥

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Santa Clarita, CA
91310, 91321–91322, 91350–91351, 91354–91355, 91380–91387, 91390

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