Find Your Flow with Dee Rowe

You don’t wanna miss these! ⬇️

Adulting is hard. No matter how hard you work, your to do list never gets done. Inflation has gone wild. Everyone seems to be at each other’s throats. And, our nervous systems are frazzled from living in environments that do not support it.

Instead of pushing through until you burnout, why not pause the hustle for a couple of hours, or even a day, and let yourself release and reset with us at one of these events coming soon to the SCV?

First, there’s a cacao ceremony, ChakraFlow somatic dance session, and sound bath at Hot For Yoga Hot For Yoga in Newhall from 2-3:30 pm on August 16th.

Then, join us for a special pop-up sound bath by Rachel and reiki by me at Kimberly Hull in Castaic (basically my home away from home these days) from 4-5:30 pm.

Next up is the 3rd annual day retreat to honor the elements of fire, air, water, and earth at the magical Lucky E property in Agua Dulce. Created by Rachel with co-facilitators including myself, Living Vibrantly by Design and Ashley Bennett | Live Life Reiki Studio, the experience begins at 10 am on September 20th and includes a nourishing, delicious, locally sourced lunch. 🥗

And finally, there's another cacao ceremony, ChakraFlow somatic dance session, and sound bath at Yoga Yoga ॐ in Newhall from 7 to 8:30 pm on September 25th.

All of these events were designed to allow you to let go of any stress you've been carrying around so you're better able to handle what life throws at you.

Want more info? Comment “details”

Ready to reserve your spots? Use the link in my bio

You deserve to schedule some self-care time. 💯

You deserve to treat yourself to this 💯

Let's stop pretending we have it all together and admit we could all use a reset.

Between trying to entertain and care for kids, juggling tasks at work, the never-ending laundry and dishes at home, paying bills, and trying to keep up with the constant flood of notifications on your phone, most humans (probably including you) experience more stress daily than our nervous systems were created to handle.

This stress can build up in the body, leading to a wide range of emotional, mental, and physical symptoms. For most of us, it’s not realistic to eliminate all sources of stress. Which means we need a way to release it as it accumulates.

You’ve tried self-care spa days and venting to friends, family, or your significant other. But, you still notice yourself snapping at people over minor things, clenching your jaw, holding your breath, or having trouble sleeping. That’s your body trying to tell you it needs more than rest. It needs a release.

A release is exactly what you’ll get if you join us this Friday from 7 to 9 pm at My Yoga Canyon Country where we are gathering for a heart-opening Cacao + ChakraFlow Somatic Dance Party.

Think less pressure, more presence. Just enough ritual, cacao, movement, and music to help something real shift. 💃🍫

The evening starts with a gentle opening cacao ceremony, a simple, tasty way to arrive in your body and let the noise settle. ☕

Then we move, release, and land. Somatic dance prompts help the body speak, then a chakra balancing sound bath and breathwork session helps everything settle back into place. 🌙

⏳Time is running out quickly so decide right now that you’re worth it and use the QR code or the website address on the image to register now. You can also register by going to Dee Anne Rowe helping you with energetic self-care and clicking on the link in bio.

You deserve to feel your mental and emotional load lighten! 🪶

Your nervous system will thank you for this one 🧘‍♀️🎶🙌

If you’re feeling overwhelmed, exhausted, or just in need of a deep energetic reset, join us at Kimberly Hull for a restorative Sound Bath and Reiki session.

Sound bath provided by yours truly 💜
Reiki provided by Reiki Master, Dee Anne Rowe helping you with energetic self-care 🙏

What to expect:

🌿 Deep physical relaxation and tension release
✨ Soothing soundscapes to calm an overactive mind
💫 Healing Reiki energy to restore balance and flow
🤍 A safe, welcoming space to rest and renew

Spaces fill up quickly, so don't wait to claim yours!

🔗 Register here:
https://alignment-by-design.com/ola/services/sound-bath-reiki-at-ignite

🚨 7 signs you need a Cacao + ChakraFlow Somatic Dance Party in your life ⬇️

1. You’re exhausted, but somehow can’t relax.
2. Little things are irritating the hell out of you lately.
3. You keep saying “I’m fine.” Meanwhile your shoulders are practically touching your ears and your jaw is clenched tighter than the jeans you wore in 2016.
4. Your brain sounds like a song (or several) stuck on repeat that’s playing so loud that messages from your body can’t be heard until they scream at you.
5. You know you need a break, but instead you keep scrolling, cleaning, working, or taking care of everyone else.
6. You can’t remember the last time you did something that felt playful, freeing, or just plain fun.
7. You read this list and felt personally attacked. 😏

If you’re craving a reset but don’t want to sit still and meditate for an hour, come move with us.

We’ll sip ceremonial cacao, connect with our bodies, shake off the stress we’ve been carrying around, and leave feeling lighter, clearer, and more like ourselves.

No dance experience necessary. No choreography to learn. No pressure to “get it right.”

Just music, movement, community, and permission to let go.

✨ July 17th
✨ My Yoga Canyon Country
✨ Comment “Flow” and I’ll DM you the link.

Come as you are. Leave feeling like you again.

Which is it for you? Drop a comment ⬇️ or give a like to someone who commented the same answer as yours. Let’s see which practice is the most popular 🤔

Need a release? I got you ⬇️

Use the link in my bio to sign up for the monthly Find Your Flow e-newsletter, where I share about my own real-life experiences shedding the burden of good girl conditioning and learning how to work with my nervous system instead of overriding it, as well as affordable, simple, everyday ways you can do the same.

It's also a great way to stay in the know about upcoming ChakraFlow somatic dance parties and other events designed to help you connect to yourself and let go of what's draining your energy.

You can also use that link in bio or DM me to book a private somatic dance party, reiki session, or ceremony for yourself, your friends and family, or even as a stress-relieving treat for your coworkers, clients, or employees!

I look forward to unburdening with you! 💓⛓️‍💥

Support Castaic High”s dance team and watch me and my fam take the stage this Saturday April 25th at 6 pm. Tickets start at only $15 and the proceeds help Castaic High dancers raise funds needed to travel, perform, and compete.

I’ll be dancing to choreography by and honoring some female icons in Jazz and Hip-Hop.

Please show your support for all us dance lovers, young and not-so-young, by grabbing yourself a ticket today!

Did you miss the April 18th flow at Ignite? Or you came and loved it so much you can’t wait to do it again?

You’re in luck! There’s another ChakraFlow somatic dance party right around the corner, this time in Newhall at

It’s happening on Sunday, May 3rd from 2 to 3:30 p.m.

You’ll thank yourself for carving out a couple hours to dance your way through the chakras with us. It won’t solve all your problems or make the world a perfect place but it will help you feel a little lighter and more able to deal with life life-ing.

So mark your calendar and comment “Flow” to have the registration link DMd to you.