Find Your Flow with Dee Rowe

Which is it for you? Drop a comment ⬇️ or give a like to someone who commented the same answer as yours. Let’s see which practice is the most popular 🤔

Need a release? I got you ⬇️

Use the link in my bio to sign up for the monthly Find Your Flow e-newsletter, where I share about my own real-life experiences shedding the burden of good girl conditioning and learning how to work with my nervous system instead of overriding it, as well as affordable, simple, everyday ways you can do the same.

It's also a great way to stay in the know about upcoming ChakraFlow somatic dance parties and other events designed to help you connect to yourself and let go of what's draining your energy.

You can also use that link in bio or DM me to book a private somatic dance party, reiki session, or ceremony for yourself, your friends and family, or even as a stress-relieving treat for your coworkers, clients, or employees!

I look forward to unburdening with you! 💓⛓️‍💥

Support Castaic High”s dance team and watch me and my fam take the stage this Saturday April 25th at 6 pm. Tickets start at only $15 and the proceeds help Castaic High dancers raise funds needed to travel, perform, and compete.

I’ll be dancing to choreography by and honoring some female icons in Jazz and Hip-Hop.

Please show your support for all us dance lovers, young and not-so-young, by grabbing yourself a ticket today!

Did you miss the April 18th flow at Ignite? Or you came and loved it so much you can’t wait to do it again?

You’re in luck! There’s another ChakraFlow somatic dance party right around the corner, this time in Newhall at

It’s happening on Sunday, May 3rd from 2 to 3:30 p.m.

You’ll thank yourself for carving out a couple hours to dance your way through the chakras with us. It won’t solve all your problems or make the world a perfect place but it will help you feel a little lighter and more able to deal with life life-ing.

So mark your calendar and comment “Flow” to have the registration link DMd to you.

👀 Answers to FAQs👇

🤔What is somatic dance? ‘Somatic’ comes from the Greek word ‘Soma’ and means ‘of the body.’ While all dance is technically of the body, Somatic Dance is a mindful movement practice focusing on internal sensations rather than outward technique, performance, or appearance. It’s all about listening to your body and intuition to guide movements to help release tension, process emotions, and connect with inner wisdom.

🤔What are Chakras and why should I work with them? Chakra is Sanskrit for ‘wheel’ and your Chakras are seven main energy centers in the body, said to spin like wheels, running from the base of the spine to the crown of the head. Working with them helps improve energy flow, reducing stress and promoting balance, which helps you feel better overall.

🤔What is breathwork and how can it help me? Breathwork refers to breathing techniques that intentionally channel and focus on the breath. For thousands of years, Eastern medicine practices, including traditional Chinese medicine and Ayurveda, have used breathing techniques to produce the desired effects in the body and the mind. Some breathing patterns calm you down, some pump you up, and some help you balance the two.

🤔Is this class for beginners, intermediate, or advanced dancers? This ChakraFlow pop-up is designed to be suitable for all levels, from first-time dancers to professionals. Somatic dance can also help you become a better dancer by strengthening your ability to improvise, listen to and trust your body, and connect with the emotion and musicality behind the choreo.

🤔How much does it cost? The drop-in price is $25 for a 90-minute class which includes an introduction to the practice, a warm-up, and a cool-down meditation and stretch. Ignite Studio members get a discount, making this deal even more of a steal!

🤔 How do I sign-up? To secure your spot before it’s too late, use the link in bio on or profile pages, find Ignite Studio on the Spaces by Wix app, or head to ignitestudio.org. and select the date of April 18th.

Coming? Like + share with your friends!

All I want for my birthday this year is for you to join me and my dance fam for my first ChakraFlow pop-up at my home away from home, on April 18th 🥹

Whether you think of yourself as a dancer or not, ChakraFlow somatic dance parties provide a safe, judgment-free zone for you to remember how damn good it feels to dance like a kid again.

Which is something we all need in these chaotic a$s times.

So here’s to hoping these inspirational dance quotes inspire you to use the link in my bio or my story to sign-up for the Ignite pop-up and celebrate my birthday with me 🥂