Kristina Radnoti, MA, LPC

Happy Halloween!! Enjoy and stay safe out there! 👻🌴

When pressure builds in junior or senior year, even high-functioning teens can start to withdraw, snap easily, or seem “off.”

It’s not just adolescence — it’s stress. And therapy helps.

In my latest blog, I break down how therapy supports teens in high school — from managing perfectionism to improving family communication to preventing burnout.

Read more: [link in bio]

Looking at this photo reminds me of the little one inside me—the part that still freezes sometimes.

Lately, I notice her showing up in moments of anxiety or pressure. My body tightens, my mind spirals. She’s still there.

Now I try to be with her. Gentle, patient, and present. Letting her know she’s safe and loved. She’ll never lose my love.

I think that’s how change happens—one small moment at a time, when we do something different than we usually do. Noticing her, showing up for her, is how I slowly unfreeze.

What do you notice in yourself?
❤️

Today, may we remember not to take for granted the freedoms we do have — and may we find the courage to stand up for the ones we’re not willing to lose.

In the words of Nelson Mandela:
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.”

Our liberation is bound up in each other’s.
Let’s not forget that. 🙏🏼

Thanks to our amazing participants who joined us for our Reset & Realign Visioning Workshop! It was a powerful experience. 💖

✨ Mid-year reset, anyone? ✨
Join us for a free Vision Board Reset workshop on June 28!

Reflect honestly. Realign with your purpose. Connect with good people.
Let’s bring some clarity + spark into the second half of the year 🔥🧿

Hosted by me & Elise — it’s creative, grounding, and totally free.
Can’t wait to see you there! 💛