Lynley’s Training

Lynley’s Training NASM CPT / CNC
BodyCraft x Lynley’s Training

FREE Samplers, Premade Training Plans, and Fitness + Nutrition Coaching available at:

WWW.LYNLEYSTRAINING.COM
(2)

09/09/2026

did my first wrestling practice in years yesterday plus back day has my entire spine cooked however i have steak and eggs and chocolate milk protein shake so we’re good 😄

anyways it’s my birthday tomorrow im very excited im gonna murder legs🙌🏼

09/07/2026

Good practice especially for those who cramp in their core or lats when opening up the upper body, and working to twist even further to make the waist shrink and shoulders look bigger 💪🏼

09/06/2026

no push day PRs until rotator cuff heals but can still have fun with a plate😄

09/03/2026

still dialing in the poses, enjoying myself before turning the cut back up aka upping cardio again 🫩

09/03/2026

discovered a new (to me) ROW machine and it’s my new favorite movement, best connection to my lats experience during a row that was NOT single arm 😄

09/03/2026

BACK DAY BEST DAY🏋️‍♀️ Crazy pump from this superset, left biceps alone to blast them here and now getting into my rows… spammed lat pullovers to start the lift 😄

09/03/2026

been working on my vacuums lately! eating lots of shrimp, fish, veggies and rice… first day modifying push day to heal up my shoulder i honestly think my triceps are gonna do great😄

im really just worried about my delts not getting enough love but ive been spamming high rep laterals and slowing tempo / pause reps to keep intensity up with half the weight🫤

09/02/2026

Talking mental health and my journey using fitness as a crutch 🏋️‍♀️

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San Tan Valley, AZ
85140

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