Lynley’s Training

LEG DAYYY plus some abs and cardio this evening🏋️‍♀️ felt a little weak but no rest days running 2 a days and abs are coming back so it’ll be alright 🫩🙏🏼

bruh i cooked myself taking accelerated physics and not realizing til 2 weeks in 🫩 anyways BACK DAYYYY

more and more shredded everyday🙏🏼

posing and cardio today might spam some laterals too cause delts can never get enough love🙏🏼

FREE sampler routines, 4 week premade programs, and coaching at WWW.LYNLEYSTRAINING.COM🔥

anabolic waffle house hat 💪🏼

gonna have a killer PUSH DAY today i can’t wait😁

now go flex your back 🫵🏼

masc gym flicks guide - let me know if there are any specific poses or things to break down further !

BACK AND BICEPS today😄 gonna go back for more later during cardio sess

Let me know what I should talk about next 🏋️‍♀️

stairmaster + sauna session for a little active recovery day 🙌🏼 can’t wait for PUSH DAY im dying to hit tris again