Eternal Strength Tai Chi Chuan and Qigong

03/22/2024

https://www.washingtonpost.com/wellness/2024/03/10/tai-chi-lower-blood-pressure/?pwapi_token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJyZWFzb24iOiJnaWZ0IiwibmJmIjoxNzEwMDQ2ODAwLCJpc3MiOiJzdWJzY3JpcHRpb25zIiwiZXhwIjoxNzExNDI1NTk5LCJpYXQiOjE3MTAwNDY4MDAsImp0aSI6ImQ4YzI4OTk1LTk3MzgtNDU2Ny04ZWJjLWZhYzg3ZWJhNWJkNiIsInVybCI6Imh0dHBzOi8vd3d3Lndhc2hpbmd0b25wb3N0LmNvbS93ZWxsbmVzcy8yMDI0LzAzLzEwL3RhaS1jaGktbG93ZXItYmxvb2QtcHJlc3N1cmUvIn0.d7mMx-mYXBjG06madRvI1csEw0exCu_YRG2juomuxr8&fbclid=IwAR3oA_hdRk9z5Q4ZO3mE-s9SmhFGN2SzjLnO0KMauyjcZ5ryLcwYPvvW_wM

A year after the study began, those who performed tai chi saw greater reduction in their blood pressure than those who followed an aerobic exercise program.

11/08/2023

I am happy to let you know that one of my mentors in the field of wholistic medical nutrition, Dr. Peter Glidden, is offering a free Live Presentation on Thursday, November 9 at 6:00pm Pacific (8:00pm Central, 9:00pm Eastern).

Please click on the link below to be directed to the website for more details and to see the presentation. It will begin promptly and lasts about one hour.

https://leavebigpharmabehind.com/hero

Dr. Glidden is a wonderful speaker, and I look forward to seeing this presentation!

Please message me if you have any questions or if you would like additional information.

09/05/2023

The ancient technologies of Tai Chi and Qigong can be seen as an Owner's Manual for promoting optimal health and well being at any stage of life. Daily practice cultivates more sheer enjoyment of life and all its wonders!

Join us for Livestream and In-Person classes!

For details on our classes, please visit our website--

www.eternalstrengthtaichi.com

04/17/2023

Wishing you a healthy, happy spring!

Throughout the winter months, our classes have included practices to prepare for the expansion energy of spring. As is stated in A Mnemonic of Thirteen Tai Chi Chuan Movements: "The end purpose of these exercises is to prolong life and endow it with the youth of eternal spring."

What is meant by the youth of eternal spring?

The energy of spring can be observed in the soft, pliable and incredibly strong green shoots sprouting everywhere. These green shoots carry the vital, expanding energy of new, robust and flourishing life that replenishes the whole of the earth. As we, too, are fundamentally a part of nature, that same life force energy is also sprouting within us.

Can you feel it?

The miraculous healing systems of Tai Chi and Qigong assist in cultivating and wisely applying this vitality so that you can daily enjoy more abundant health and live more fully alive through all the seasons of the year, and through all the seasons of your life.

I hope you can join me this spring for group or private classes, Live Stream or outdoors at Gerstle Park, San Rafael.

EternalStrengthTaiChi.com

01/13/2023

Join us for Live Stream classes this winter session! The Saturday morning class will feature our beautiful Primordial Qigong.

Primordial Qigong is an inner journey, much like the labyrinth. It is a harmonious, every-changing pathway that leads you into the heart of your being. The calm, loving, expansive energy you encounter at the center of all things returns with you to the world, your loved ones and community. It is not the art of a day, but of a lifetime. And yet. . .each time you step into the three-dimensional mandala that is the Primordial form, you are dancing with the Universe itself.

Class begins Saturday, January 21, 2023.

To register or view more details, please visit--

EternalStrengthTaiChi.com

12/15/2022

Winter 2023 Session starting in January!

The season of winter calls us to an inner journey, with focus on the breath, stillness, meditation and mindful, flowing movement. It is an invitation to slow down, calm your mind, transform your health and relax into your being.

Join us for Live Stream classes and learn how to relax, let go and flow--with life, nature and change.

www.EternalStrengthTaiChi.com