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Be the Master of Your Mind, San Luis Obispo, CA (2026)

09/28/2025

I feel so at peace this morning, so aligned with love in my heart for all those who feel fearful, anxious, unloved-unlovable, tired, hungry for the food of Spirit, allow me to share my energy with all good people who are going through trials and challenges. Let them feel the love of Divine Creator flow through them, bless them and awaken them to the highest love of all, Divine Unconditional Love. All is well.

09/22/2025

ALIGNMENT

There is much talk about being in alignment these days. You read or hear that if you want to create something in your life, you must be in alignment with it. It is seldom written just what that means. What is ‘being in alignment’?

Alignment happens when your mind and heart are both focused on the desired thing, outcome or person. This is no easy task to experience. Your mind may say yes while your heart is undecided. Your heart may long for something or someone, but your mind puts up roadblocks against it. It’s too risky, what if you fail, you’re not good enough or worthy enough and all the other ways your mind tries keep you safe.

Fear, doubt, indecision, lack of self-confidence, or societal dictates are all constructs of your mind. These thoughts keep you out of alignment. The ego, your gatekeeper, endeavors to keep you safe at all times. Much of what it does goes back to caveman times when danger was everywhere. The ego still craves the control it once had and uses whatever it can to exert pressure on you.

Your heart is your emotional guidance system. If you are restrained from feeling good about something you desire, you are not in alignment with it. Often the opinions of other people prevent you from allowing something to grow within your heart. Your heart may try to keep you from being hurt. It remembers quite well what that feels like and doesn’t want to go through that again.

Only when your mind is clear about something can you achieve what you desire. You may be wondering how to get your heart and mind on the same page. Consciously thinking about the benefits of what you want helps to bring the heart and mind together. If your mind still resists, keep reminding it of the benefits. If your heart feels that it will bear the brunt of any failure, let it know that you are in full support of it. Go into how you expect to feel when you have achieved your goal and let the heart feel those emotions.

Complete alignment of the heart and mind brings the desired outcome.

08/31/2025

SHIFTING TIMELINES

There is a great rebirth occurring on this planet. Mother Earth is shaking loose all that is no longer in alignment with her destiny. Earthquakes and volcanic eruptions are more prevalent now as she evolves into the timeline of the new Golden Age.

This rebirth is so great that everything is being affected by this. Weather patterns and ocean currents are shifting into unpredictable configurations. Migrating animals and birds are changing their habitual routes and altering when they migrate. Humans are being presented with changes and choices in their lives that are difficult to understand.

The sun is experiencing its own set of changes, blasting the earth with coronal mass ejections (CMEs). High speed winds are hitting the electromagnetic shield of Earth causing it to be blown away from the planet. The energy of the sun’s activity affects humans in many ways, causing headaches, body aches, massive fatigue, flu-like symptoms, increased hunger or lack of it, frayed nerves burst into misunderstandings and arguments, depression and fear.

The current timeline is reforming into two separate and distinct timelines. One creates fear, blame, violence, and loss, creating patterns of repeating lessons and destruction. The other timeline brings the New Golden Age to Earth for all who are willing to undergo self-reflection and spiritual growth. It’s a free-will choice available to all people. How you choose will greatly affect your life.

The timeline bringing in the New Golden Age carries understanding, peace, personal happiness, kindness and compassion, and love beyond human comprehension. There are no lower vibrational emotions of anger, hatred, control, fear, depression, powerlessness or blame. Contentment, enthusiasm, joy, freedom, appreciation, optimism, and unconditional love are the evolution of humankind bringing forth a world where all are equal.

As an individual, you might feel that any changes you make in your life are miniscule and of little value in the greater picture. Nothing is farther from the truth. The rising frequency energy of one individual combines with others who are also raising their own frequency. There is an energetic connection between all humans as well as all beings on this planet. You raising your frequency affects a multitude of other individuals across the planet. You might not be able to see or even feel it yet that doesn’t make it untrue.

Think about what happens when you are in the presence of someone who exudes joy, confidence and peace. Don’t you feel a bit better for just being in their presence? In a room of people, each person experiences that energy from whatever frequency level they personally dwell in. One person can indeed make a difference by raising their own energy.

These words are food for thought. Meditate, ask your guides or have a conversation with a good friend. Allow your higher self to steer you in the direction of raising your consciousness for the higher timeline, the one where we all begin to live in peace and freedom.

08/25/2025

You are not your past.
You are becoming your future.
You are here now.

08/23/2025

YOUR LIFE MATTERS!

Your life matters more than you can ever imagine. There is no one exactly like you. How you feel, what you choose to do, how you treat people and how you create your life are all unique to who you innately are – a beloved child of the original creator of your soul. You are loved beyond all measure by Creator and this will never change.

Your life on Earth is a choice you made along with Creator. You are not here by accident or a cosmic joke that was played upon you.
What you experience, the good and the seeming bad, are all planned into your life’s purpose. You may be wondering what your life purpose is. Your purpose is to grow as a spiritual being through your experiences on this particular planet. How do you do this? Your choices determine whether you learn and grow or not.
We all want the good times to continue and never end.

Unfortunately, we do not learn through good times; we learn through the difficult moments and experiences that force us to grow. Far too often, we resist the growth that comes through facing our challenges and overcoming them. When we surrender and accept the lesson, taking personal responsibility for our actions, we become more of who we truly are.

Perhaps the word ‘surrender’ has triggered you a bit. The spiritual meaning of surrender is an act of releasing personal will and control to a higher power or the universal flow of life. It fosters trust, hope and acceptance. It involves letting go of the need to control outcomes, relinquishing outgrown beliefs and habits, and opening the heart to a deeper spiritual reality, allowing wisdom and love to guide all your decisions.

In the act of surrendering, you acknowledge a higher power and invite it to co-create your life with you. Creator always has your back, even when it feels like you have been abandoned. There are things that you must do on your own just as there are things that you cannot do. Those are the things that Creator takes care of.

Creator lines up the right people for you to meet, sends you to places where you need to go to experience something you can only do in that particular place. Creator brings wisdom through your experiences, wisdom that never leaves once you have learned and accepted it. Creator shows you that reliance on external things doesn’t bring the happiness you seek. True happiness and peace already exist within you, and internal focus reveals your personal truth.

The external world seeks to control you; the internal world holds the secret of your soul. True freedom lives within your heart, the seat of your soul. Your heart is the reactor that provides all the energy you need. Spend less time in your mind and more within your heart. The truth within your heart never lies, doesn’t mislead you and is there to show you the perfect way to happiness for you.

Your life will never be perfect, yet you can find peace and happiness through all the chaos and confusion you may feel. However, your soul that resides within your physical body is always perfect. Life on Earth is a school where souls come to evolve into higher manifestations of knowledge and skill. Your choices determine how well you master your lessons. In the end of it all, we return to our Creator and share what we have learned.

Life is the great adventure but the hidden truth that we seldom here is – we are here for one reason, to learn and to grow as a spiritual being. Relax, enjoy all that you can, be kind and understand that there is no wrong path. Every step we take leads to greater understanding and knowledge. Our lives unfold exactly as they should for us to grow and evolve. And remember, you are loved more than you will ever know.

08/21/2025

LIVING AND CREATING IN THE NOW

When your focus is on the Now, on what is happening right before you, you live in the Flow of Life. If you are creating something for a future time, you are still experiencing it in the Now. Your vision for a future moment in time happens as you bring it into reality now step by step. Manifestation doesn’t happen instantaneously for most of us.

If you try to recreate something from the past, your focus is on what happened before the Now. Attempting to recreate something that happened previously never turns out as it once was. This happens in many relationships – the attraction of what used to be is a strong motivation. A couple that wants to recreate the romance they had at the beginning of their relationship discovers they cannot bring back the innocence they once experienced. However, it is possible to bring romance into the current relationship by creating it in the Now, where they are at each moment.

Creating in the Now puts you into the natural flow of your life. As the Borg say, ‘resistance is futile’. The more you resist anything, the more it becomes part of your life, oftentimes right in your face. When you push against anything, it pushes back. The way out of this is to simply step aside, letting the undesired thing move past you. Resistance is overcome when you focus on what you want, not the thing you don’t want.

As I create and carve a piece of selenite, I focus on what I want it to look like in the future, but I am working in the Now. The hand-guided movement of the file removes everything that isn’t part of the desired shape. I know that with time, the piece will look like what I see in my mind’s eye. I also know that I cannot rush the process as too much pressure will cause the selenite to chip and splinter.

When you work with the Flow of the Now, life becomes easier as resistance fades; you no longer push against anything, allowing it to flow past you. You don’t get involved with daily frustrations as you become the observer. With you focus on the present moment, on what you are creating for your future, disrupting events have little consequence. Let them slide off you like water on a duck’s back. Deal with them in moment if you must but let them go when you are finished. Don’t carry them forward in your mind with your regurgitation of what happened. Keep your focus on the Now creating what you do want. Each moment creates the next moment.

08/19/2025

EVERYTHING YOU CREATE IS CREATED IN THE NOW

The Now is all there is. The Past is behind you; the Future is yet to come. When you learn to live in the Present, each moment creates the next. Your awareness of creating the life you desire happens as you are aware of it.

This might feel like a heavy, difficult responsibility, one that is hard to imagine if you spend too much time ruminating over the past. If your focus is on the past, how can you create a better life in the Now?

If your focus is on the future, the things you desire will never occur for you. Realize that the future is always ahead of the Now. It exists in the someday or tomorrow or when I have this. It is never in the Now.

If you want to be happy, be happy now. If you want love, be love now. If you want friendship, become your own best friend. If you want abundance, be thankful for what you have now. If you want to be saved, be your own hero.

Train your mind to think in the Now. If you catch yourself reliving a past event, bring your thoughts to what is happening now. If you are imagining the future, come back to the Now and begin to create that wonderful future. The more you can live in the Now, on being the way you want to feel, your life will begin to improve. Give yourself a present of what you want in the Now.

Many blessings, friends.

08/12/2025

THOUGHTS ON AGING

Today is my 72nd birthday. I feel thankful to have made it this far as I know others who didn’t. I am healthy and my body responds well to exercise and increased activity. I don’t look my age – probably because I have the mind of a 38-year-old. I rarely get sick and see my doctor once a year for a checkup. My hair is still its natural brown although the white hairs are slowly infiltrating it. There are many things I still want to do in this life so I’m nowhere near ready to leave.

For the first time, I can say that I am happy with my life. I purposefully enjoy each day finding pleasure in simple things. I don’t need material things as I once did and have donated items that no longer make my heart sing. I have weeded out my personal library of books, letting go of the ones that no longer resonate with who I am now. I have kept books of reference, ones on crystals, Native American philosophy, books on nature and reconnecting with who we innately are.

I have become a hermit of sorts, spending quality time with myself. I write and carve soft stone; these satisfy my highly creative side. I am currently working on the second book in a series of three. The first is on amazon; The Kats of Kayip Kedi Sanctuary. The second takes place in Japan near Mt. Fuji. I’ve been to Tokyo – a city way to large for this small-town girl. Researching the area around Mt. Fuji was fun and I have included many interesting facts in the story.

I’ve been married to the same man for thirty-three years. We’ve survived so many things together and in doing so, created a lasting bond between us. It is said that what doesn’t kill you makes you stronger. I think this is true. A firm commitment keeps you going through the good and bad times. Having someone who stands beside you brings reasons for continuing to stand beside them. I don’t know what’s in store for us in the future, but I have faith that we will survive it together. And I look forward to many more good times to come.

Aging isn’t for the faint of heart yet it’s better than the alternative. I step into this new year for me with faith, trust and love. I am safe, I am protected, I am loved. All is well.

08/09/2025

Creative activities are good for the heart and the mind. Whether it is dancing, painting, writing, sewing, sculpture or anything else that engages your mind and heart at the same time, your energetic frequency elevates. The excitement you feel brings on euphoria as your focus isolates your thoughts and the world falls away. Nothing else exists while you engage in the activity.

Time ceases. Awareness is centered on the present moment. You’re only conscious of the desire to create from your heart while the mind produces the product of your heart-felt vision. The process of creation unfolds as you join the heart and mind towards one goal.

Your presence in the now is distinctive from another. Each person has their own method of creating. In the doing of the activity, the method emerges and is fine-tuned by the creator – you. You build muscle memory over time and creating becomes easier. Once in the zone, the flow takes over, allowing you to move with ease and grace regardless of what activity you engage in.

Each of us holds one if not several personal sources of creativity that we can tap into in the present. Whatever your choice is, great satisfaction arises when we apply ourselves to the creation of that choice. We were each given talents that we are to use in this lifetime. When we join our heart with mind, the result is something we are meant to share with others. Our passionate talents are gifts to be revealed, and we are happier when we use them. What are yours and how are you using them?

08/06/2025

You can't go back and change the past, but you can grow into a better version of yourself in the present and the future.

Be the Master of Your Mind

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