HelloDream Coaching

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San Luis Obispo, CA
HelloDream Coaching

Sacha is a Bay Area based life coach focused on guiding individuals to identify and pursue their dream life

05/03/2023

There are definitely similarities between finding a job and dating. Ultimately, they are about searching, evaluating, and committing to the option that is best for you. I hope some of these tips can be helpful as you embark on your next job search.

04/21/2023

Rick in his happy place!

02/09/2023

Quitting your job may not be an option but shifting your mindset and taking action to make the situation more bearable can make a big difference. Share in the comments if you have other tips on how to survive staying in a job that is making you miserable.

12/28/2022

The end of the year is a time of transition and putting some time aside for reflection allows us to soak in all the goodness of the past year as well as start to look ahead at how we want to enter the coming year. The questions I shared on my post are just some options but feel free to improvise and ask yourself questions that are meaningful to you and your life. I'll be back next week to talk about setting intentions for the new year and some tips on how to map out the future to start to uncover what it is you want in the key areas of your life. Wishing you a wonderful start to the new year filled with love, laughter, and peace!

11/23/2022

To cultivate gratefulness, we must learn to be thankful regardless of our circumstances. Being thankful in the good times is easy. During hard times, we are more drawn to look within to find what in our lives we are thankful for despite our current circumstances. It's often in the valleys where growth and self-discovery take place. Let's be thankful for what the valleys can teach us and how they can shape our practice of relentless gratitude. Happy Thanksgiving and thanks for following my journey as a coach!

11/21/2022

Hiring a coach is one of those decisions that has the potential to change your life- in the best way possible. It's an investment in yourself that will pay off in so many ways. Many of my clients have seen the return on their investment by getting promotions, landing new jobs with a higher salary, greater life satisfaction, and so much more. When you decide to focus on your personal growth and well being you are investing in your greatest asset.....YOU! A new year is coming up fast and it's time to start taking the steps to create a life you really and truly love.

11/16/2022

Gratitude is the foundation of a fulfilled life. Being grateful and accepting your current reality does not prevent us from striving for greater goals. Do you agree?

11/11/2022

The magic is in the transformation ❤️✨

11/10/2022

Our culture teaches us to listen to our mind and ignore our body. However, studies have found that the the human body processes information at a much faster rate than our conscious mind. So what does this mean to you? It means listening to our bodies and its infinite wisdom is a far more effective way to make decisions than relying only on our minds.

The Concious Leadership Institute defines Whole Body Yes as what "happens when you are fully aligned with your whole body (head, heart and gut) and there is a bodily sense of well being as you consider a choice." It's about getting quiet and paying attention to how our whole body is responding to saying yes to something vs how it feels when we say no.

For example, you may be considering whether or not to take a job offer that would mean you have to move to another state. A big decision and usually full of pros and cons. You would tune into your body and see who it feels when you imagine saying "yes" to the job offer. Does your body feel calm, excited, and happy? Or do you feel your muscles contracting, your breathing get shallow, or an ache in your gut? If you really take the time to tune in and listen you will ultimately find your answer. And if you are not getting a full body yes then it's a no for now.

I teach my clients this tool and many others. Reach out if you have questions or want to set up a free 30 minute intro call to find out more. Link in bio.

P.S. Thank you to for introducing me to this concept ❤️

10/12/2022

I recently heard this question being asked on a podcast and it got me thinking about how not trusting ourselves can limit us from living our best lives. Some examples of how not trusting yourself might play out in your life:

- Stay stuck in a job that you dislike because you are not sure you have what it takes to land another job. So you stay in a miserable job.

- You want to try something you've never done before such as a new sport or hobby but you are unsure that you will do well. So you never try and miss out on the joy that new thing could bring.

- You have a great idea to start your own side gig but you convince yourself you don't have what it takes to succeed. So you put that idea to the side and never start.

- You know you need to lose weight but you put off eating healthier and exercising because you know you have failed many attempts in the past. So you stay unhealthy.

When we learn how to trust ourselves and know that we are our most valuable asset is when we start to really catapult our lives to new levels. Reach out if you want to know more about self trust and how honing in on it can change your life for the better!

10/06/2022

Authenticity is the greatest attractor. Showing people who you truly are is the fastest way to form a connection with those people that are meant to be in your life. When we are being authentic we feel more aligned, we can express ourselves more fully, and we are more at peace. Do you agree?

10/03/2022

Being kind and showing compassion to yourself is more effective in the journey of achieving our goals than negative self talk. We often think negative self talk is motivating us but it's actually having the opposite effect. I often give my clients the example of running a marathon. If your friend was on the sidelines shouting discouraging things to you would you do better or worse in the race than if they were encouraging you?

Address

877 Palm Street
San Luis Obispo, CA
93401

Website

http://hellodreamcoaching.com/

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