07/09/2019
🥤🥤I have been using nutrition dense shakes for me and my family for at least 1️⃣0️⃣years. This is what I love ❤️ about them;
1. 🤩They gave me peace of mind that my teenagers were getting some goodness in them (when I had teenagers around). I don’t know about your teens but mine would skip breakfast, have a chocolate bar for lunch and then when they got home from basketball practice they’d eat all the carbs in the house!! So I started making them drink a shake every morning(we called it ‘chug’ because even if it wasn’t their favorite thing I said just chug it!!) and watched things change. Once my son was getting so tired at the end of the day he wanted to drop his last block class. I made him drink chug and that whole problem went away!!
2. They’re easy and convenient. I keep some shake powder in my car and in my bag for when my plans change and I find myself wanting junk food!! I’ve even taken them to the airport ✈️ with me and had that instead of a 17$ tuna sandwich! Haha
3. They curb my hunger and help me maintain my weight. 👩🏼🍳My favorite recipe is almond milk, ice, coconut milk yogurt ice cubes (that I make myself), 1/2 frozen banana, some cocoa, some greens (sometimes the powder and sometimes frozen spinach), peanut butter and ground flax seed. I start almost every day with this shake. Mmmm🤗
