Whitewater University of California 白水大学

Whitewater University of California 白水大学 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Whitewater University of California 白水大学, School, 3150 Almaden Expressway Suite, 111, San Jose, CA.

白水大學是美國少數同時涵蓋中醫藥與計算機工程領域的綜合性非營利大學，設有中醫針灸與中藥碩士 MSAHM 及計算機工程碩士 MSCSE 課程。學校結合中醫臨床教育、仁醫精神、社區服務與人工智慧技術，發展中醫電子病歷及 AI 輔助辨證分析系統，整合把脈記錄、血壓、舌診等資料，協助提供更完整的病症分析與臨床參考，培養兼具仁心、專業與科技能力的人才；MSAHM 學生於 2022、2023 年達成加州針灸局考試 100% 通過率，持續展現扎實教學成果。

最近，你的身體最常向你發出哪一種訊號？疲倦、睡眠中斷、消化不適與身體緊繃，看似是不同問題，卻可能與日常作息、壓力、飲食、休息與情緒狀態彼此有關。我們的免費診療可能包含把脈、針灸、視個別情況提供中藥處方、拔罐、推拿，以及個人化生活建議。我們希...
08/07/2026

最近，你的身體最常向你發出哪一種訊號？

疲倦、睡眠中斷、消化不適與身體緊繃，看似是不同問題，卻可能與日常作息、壓力、飲食、休息與情緒狀態彼此有關。

我們的免費診療可能包含把脈、針灸、視個別情況提供中藥處方、拔罐、推拿，以及個人化生活建議。

我們希望服務社區，也讓低收入家庭有機會獲得照護。學生實習生在合格中醫師督導下參與臨床診療。MSAHM 學生於 2022、2023 與 2025 年加州針灸局考試皆達成 100% 通過率。

許多病患選擇再次回到診所，因為他們重視被認真傾聽、持續關心與整體看待的照護經驗。病患留下的 Google 五星評價，是對我們醫療品質與服務熱忱的肯定，也提醒我們持續以人為本、服務社區。

診所預約：(408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

招生資訊：wuc.edu/msahm
#自我照顧 #整體健康 #社區照護 #中醫教育 #針灸

What signal has your body been sending you most often lately?

Fatigue, poor sleep, digestive discomfort, and physical tension may seem separate, but they can be connected to how we live, rest, eat, and respond to stress.

Our free clinic visit may include pulse reading, acupuncture, Chinese herbal prescriptions when appropriate, cupping, tui na, and individualized lifestyle guidance.

Many patients choose to return because they value a care experience that listens to their concerns, follows their progress, and treats them as a whole person. Their five-star Google reviews reflect the trust and connection we hope to build with every community member we serve.

Clinic appointments: (408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

MSAHM enrollment: wuc.edu/msahm

Is stress showing up in your body?Tight shoulders, headaches, jaw tension, shallow breathing, and difficulty relaxing ca...
08/06/2026

Is stress showing up in your body?

Tight shoulders, headaches, jaw tension, shallow breathing, and difficulty relaxing can all be signs that your body needs a pause.

Our community clinic offers free consultation and treatment. Care may include pulse reading, acupuncture, Chinese herbal prescriptions when appropriate, cupping, tui na, and lifestyle guidance.

Free Community Consultation & Treatment
Clinic appointments: (408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

MSAHM enrollment: wuc.edu/msahm


壓力是否已經表現在你的身體上？

肩頸僵硬、頭痛、咬緊牙關、呼吸變淺，或很難真正放鬆，都可能是身體在提醒你該停一下了。

我們的社區診所提供免費諮詢與治療。視個別情況，診療可能包含把脈、針灸、中藥處方、拔罐、推拿，以及生活調整建議。

學生實習團隊在合格中醫師督導下，透過聆聽、討論與臨床實習，提供以病患為中心的照護。

診所預約：(408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

招生資訊：wuc.edu/msahm
#壓力管理 #肩頸放鬆 #身心健康 #中醫 #針灸

吃完飯後，經常覺得腹脹、沉重或不舒服嗎？食物種類、進食速度、份量、壓力與用餐時間不規律，都可能影響餐後的身體感受。今天可以選擇一餐溫熱、清淡的食物；放慢進食速度、充分咀嚼，飯後也給自己幾分鐘安靜休息。如果不適反覆出現，歡迎來診所進行免費諮詢...
08/05/2026

吃完飯後，經常覺得腹脹、沉重或不舒服嗎？

食物種類、進食速度、份量、壓力與用餐時間不規律，都可能影響餐後的身體感受。

今天可以選擇一餐溫熱、清淡的食物；放慢進食速度、充分咀嚼，飯後也給自己幾分鐘安靜休息。

如果不適反覆出現，歡迎來診所進行免費諮詢與治療。學生實習生在合格中醫師督導下，透過問診、把脈與團隊討論，共同了解適合你的照護方向。

診所預約：(408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

招生資訊：wuc.edu/msahm
#消化健康 #飲食覺察 #中醫 #社區照護

Do you often feel bloated, heavy, or uncomfortable after eating?

Food choices, eating speed, meal portions, stress, and irregular mealtimes may all affect how you feel after a meal.

Try choosing a warm, simple meal today. Eat slowly, chew thoroughly, and give yourself a few quiet minutes afterward.

Clinic appointments: (408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

Whitewater University of California
Master of Science in Acupuncture and Herbal Medicine (MSAHM)
Enrollment information: wuc.edu/msahm

身體已經累了，腦子卻還是停不下來嗎？壓力不只存在於思緒中，也可能影響睡眠、專注力、呼吸與身體緊繃。我們的免費看診可能包含了解你的身體感受與生活狀況、把脈、針灸、視個別情況提供中藥處方、拔罐、推拿，以及個人化生活建議。學生實習診療由合格中醫師...
08/04/2026

身體已經累了，腦子卻還是停不下來嗎？

壓力不只存在於思緒中，也可能影響睡眠、專注力、呼吸與身體緊繃。

我們的免費看診可能包含了解你的身體感受與生活狀況、把脈、針灸、視個別情況提供中藥處方、拔罐、推拿，以及個人化生活建議。

學生實習診療由合格中醫師督導。我們希望先了解完整的你，而不只是看單一症狀。

診所預約：(408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

招生資訊：wuc.edu/msahm
#壓力覺察 #身心平衡 #中醫 #針灸 #免費諮詢

Does your mind keep racing even when your body feels tired?

Stress can affect more than thoughts. It may also affect sleep, concentration, breathing, and physical tension.

Our free clinic visit may include a conversation about your concerns, pulse reading, acupuncture, Chinese herbal prescriptions when appropriate, cupping, tui na, and personalized lifestyle guidance.

Free Community Consultation & Treatment
Clinic appointments: (408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

MSAHM enrollment: wuc.edu/msahm

睡了一整晚，醒來還是覺得累嗎？疲倦可能影響專注力、情緒、工作與日常生活。如果疲倦反覆出現，不需要一個人硬撐或自己猜原因。在我們的社區診所，免費看診可能包含了解你的生活作息與身體感受、把脈、針灸、視個別情況提供中藥處方、拔罐、推拿，以及飲食與...
08/04/2026

睡了一整晚，醒來還是覺得累嗎？

疲倦可能影響專注力、情緒、工作與日常生活。如果疲倦反覆出現，不需要一個人硬撐或自己猜原因。

在我們的社區診所，免費看診可能包含了解你的生活作息與身體感受、把脈、針灸、視個別情況提供中藥處方、拔罐、推拿，以及飲食與生活建議。

學生實習診療均在合格中醫師督導下進行，並由臨床團隊共同討論適合的照護方向。

曾來到診所的病患，透過 Google 五星評價肯定我們醫療團隊的專業、關懷與服務品質。我們相信，好的照護從願意聆聽開始；每一位病患都值得被好好了解與認真對待。

免費社區諮詢與治療
診所預約：(408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

招生資訊：wuc.edu/msahm
#身體覺察 #疲勞照護 #中醫 #針灸 #社區照護

Still tired after a full night’s sleep?

Fatigue can affect focus, mood, work, and everyday life. If tiredness keeps returning, you do not have to simply push through it alone.

At our community clinic, your free visit may include a conversation about your concerns and routine, pulse reading, acupuncture, Chinese herbal prescriptions when appropriate, cupping, tui na, and practical wellness guidance.

Patients who have visited our clinic have shared five-star Google reviews recognizing the compassion, professionalism, and care of our clinical team. We believe quality care begins with listening—because every patient deserves time, attention, and a thoughtful care conversation.

Free Community Consultation & Treatment
Clinic appointments: (408) 822-9355 | https://wuc.edu/online-appointment
3150 Almaden Expy Suite,111, San Jose, CA 95118

Whitewater University of California
Master of Science in Acupuncture and Herbal Medicine (MSAHM)
Enrollment: wuc.edu/msahm

Chamomile Tea & Sleep SupportChamomile tea is a familiar caffeine-free evening drink, often enjoyed for its gentle flora...
08/01/2026

Chamomile Tea & Sleep Support

Chamomile tea is a familiar caffeine-free evening drink, often enjoyed for its gentle floral aroma and calming bedtime ritual.

Many people choose chamomile tea when they want to:

• Begin slowing down after work• Release the tension of a busy day• Create a peaceful evening atmosphere• Support relaxation before bedtime• Help the body transition into a restful state• Build a consistent sleep routine

Chamomile has traditionally been used as a bedtime herb, and many people find that its warmth, aroma, and calming ritual help prepare them for rest.

Try this evening ritual:

Dim the lights. Put your phone away. Sip slowly without multitasking. Take a few relaxed breaths, and let your body know:

“The workday is over. It is time to rest.”

What helps your body recognize that it is time to sleep?



星期五｜洋甘菊茶與睡前放鬆

洋甘菊茶是許多人熟悉的無咖啡因晚間飲品，淡雅的花香與溫暖的品茶儀式，常讓人聯想到放鬆與準備入睡。

很多人會在以下時候享用洋甘菊茶：

• 下班後，想讓生活節奏慢下來• 想釋放忙碌一天累積的緊繃• 想創造一個安靜、平和的晚間氛圍• 睡前想幫助身心放鬆• 想讓身體慢慢進入休息狀態• 想建立穩定的睡前習慣

洋甘菊在傳統使用上常被作為睡前草本飲品。對許多人來說，它的溫度、香氣與放鬆儀式，能幫助身體為休息做好準備。

試試這個晚間儀式：

調暗燈光，將手機放到一旁，不同時處理工作，慢慢品茶，放鬆地呼吸幾次，告訴身體：

「今天的工作結束了，現在是休息的時間。」

什麼事情能幫助你的身體知道，現在是準備入睡的時候？

#洋甘菊茶 #睡眠支持 #晚間習慣 #身心健康 #放鬆練習 #自我照護

Chrysanthemum Tea & A Cooling PauseChrysanthemum tea is familiar in Chinese food and wellness traditions, with a light f...
07/31/2026

Chrysanthemum Tea & A Cooling Pause

Chrysanthemum tea is familiar in Chinese food and wellness traditions, with a light floral aroma and a refreshing character.

In Traditional Chinese Medicine, chrysanthemum is traditionally associated with 清肝明目—“clearing liver heat and supporting the eyes.” This is one reason it is often enjoyed during periods of screen-heavy work, mental overload, or a feeling of inner warmth.

Many people enjoy chrysanthemum tea when they want to:

• Take a cooling pause during a busy day• Refresh tired eyes after screen time• Create a quiet moment for the eyes and mind• Slow down when they feel mentally overheated• Enjoy a light, floral alternative to heavier drinks

Try this mindful tea ritual:

Step away from your screen. Notice the tea’s color and aroma. Let your eyes rest softly, feel the temperature of the cup, and give yourself a few quiet minutes.

When your eyes and mind feel overworked, what helps you return to calm?



星期四｜菊花茶與清涼片刻

菊花茶是許多人熟悉的中國飲食與養生文化飲品，帶有淡雅花香與清爽的氣質。

在傳統中醫觀點中，菊花常與「清肝明目」的傳統養生概念連結，常被用來形容清理肝熱、支持眼睛舒適的調養方向。因此，許多人會在長時間使用螢幕、思緒過度負荷，或感覺身體內在燥熱時，享用菊花茶。

很多人會在以下時候享用菊花茶：

• 忙碌的一天中，想讓自己清爽地停一下• 長時間使用螢幕後，想讓眼睛休息• 想為眼睛與思緒創造一個安靜時刻• 思緒過多、感覺「燥熱」時，想慢下來• 想選擇一種清淡、帶花香的飲品

今天，可以把菊花茶變成一個正念休息：

離開螢幕，留意茶的色澤與香氣，讓眼睛柔和地休息，感受杯子的溫度，給自己幾分鐘安靜的時間。

當眼睛和思緒都感到疲憊時，什麼事情能幫助你回到平靜？

#菊花茶 #正念休息 #中國養生 #中醫觀點 #明目養生 #壓力覺察

Ginger Tea & Grounding WarmthGinger tea is a familiar warming drink, especially welcome during cooler weather or a deman...
07/30/2026

Ginger Tea & Grounding Warmth

Ginger tea is a familiar warming drink, especially welcome during cooler weather or a demanding day.

Many people enjoy ginger tea when they want to:

• Feel warm and comforted• Create a grounding pause• Support a gentle after-meal ritual• Slow down when life feels rushed• Reconnect with their body through warmth and aroma

In TCM traditions, ginger is associated with warmth, movement, and digestive comfort. It is often appreciated when someone feels cold, depleted, or in need of a more warming daily rhythm.

Try this ritual:

Hold the warm cup with both hands. Notice the aroma. Feel the warmth before drinking, then take a few slow sips without checking your phone.

What small ritual helps you feel grounded when your schedule feels overwhelming?



星期三｜薑茶與安定暖意

薑茶是許多人熟悉的溫熱飲品，特別是在天氣較冷，或工作節奏特別緊湊的時候，更容易讓人感到舒適。

很多人會在以下時候享用薑茶：

• 想感受溫暖與安定• 想為自己創造一個穩定的停留• 飯後想建立一個溫和的品茶習慣• 生活節奏太快，想慢下來• 想透過溫度與香氣重新感受自己的身體

在傳統中醫養生中，生薑常與溫暖、流動與消化舒適的概念連結。當一個人感覺偏冷、疲憊，或需要更溫暖的生活節奏時，薑茶常被視為一種熟悉的日常選擇。

試試這個小儀式：

用雙手捧住溫熱的杯子，留意薑茶的香氣，喝之前先感受杯子的溫度，然後不查看手機，慢慢喝幾口。

當行程讓你感到混亂或疲憊時，什麼小儀式能幫助你重新穩定下來？

#薑茶 #正念儀式 #安定練習 #中醫養生 #健康習慣

Peppermint Tea & A Fresh ResetPeppermint tea is loved for its bright aroma, cooling taste, and refreshing feeling.Many p...
07/29/2026

Peppermint Tea & A Fresh Reset
Peppermint tea is loved for its bright aroma, cooling taste, and refreshing feeling.

Many people enjoy peppermint tea when they want to:

• Refresh their senses during a long workday• Clear their mind between meetings• Take a break from screen fatigue• Feel lighter after a busy or heavy day• Create a clean transition from one task to the next

In Traditional Chinese Medicine, mint is traditionally viewed as light, cooling, and gently dispersing. It is often associated with moments when the mind feels congested, the body feels tense, or emotions need a little room to move.

Try this between meetings:

Step away from your screen. Notice the mint aroma. Take three slow breaths, and enjoy the first few sips without multitasking.

A short tea break can become a fresh reset for your attention.

What helps you clear your mind during a demanding day?



薄荷茶與清爽重整
薄荷茶受到許多人喜愛，因為它有清新的香氣、清涼的口感，也能為忙碌的一天帶來清爽的感覺。

很多人會在以下時候享用薄荷茶：

• 工作時間很長，想讓感官重新清醒• 兩場會議之間，想整理思緒• 長時間使用螢幕後，想讓自己休息一下• 忙碌或沉重的一天後，想找回輕盈感• 想讓自己從一項工作平順地轉換到下一項工作

在傳統中醫觀點中，薄荷常被描述為清涼、輕盈與疏散。它常與思緒擁擠、身體緊繃，或情緒需要一點流動空間的時刻連結在一起。

今天在兩場會議之間試試：

離開螢幕，留意薄荷的香氣，緩慢呼吸三次，前幾口茶不要同時處理其他工作。

一段短暫的品茶時間，也可以成為重新整理注意力的清爽重整。

忙碌的一天裡，什麼事情能幫助你清理思緒？

#薄荷茶 #正念休息 #工作日健康 #中醫養生 #壓力覺察

Rose Tea & Emotional EaseRose bud tea is loved for its gentle floral aroma, warm color, and calming tea ritual.Many peop...
07/28/2026

Rose Tea & Emotional Ease
Rose bud tea is loved for its gentle floral aroma, warm color, and calming tea ritual.

Many people enjoy rose tea when they want to:

• Unwind after a demanding day• Create a sense of emotional ease• Slow down a busy mind• Take a mindful break from screens and deadlines• Release everyday tension and reconnect with themselves

In Traditional Chinese Medicine, rose is traditionally associated with 疏肝理氣—a traditional concept connected with emotional tension, feeling “stuck,” and the need to restore a smoother sense of inner balance.

Try this simple ritual today:

Prepare your tea slowly. Notice the fragrance before the first sip. Take three relaxed breaths, and ask yourself:

“What am I carrying emotionally today?”

A cup of rose tea is not about forcing the mind to become quiet. It is about creating a small, intentional space to pause, breathe, and come back to yourself.

What helps you decompress after a busy day?



玫瑰茶與情緒放鬆

玫瑰花茶受到許多人喜愛，除了淡雅的花香與溫暖的色澤，也因為慢慢品茶的過程，能成為一天中的放鬆儀式。

很多人會在以下時候享用玫瑰茶：

• 忙碌一天後，想讓自己慢慢放鬆• 情緒緊繃時，想創造一點舒緩的空間• 思緒很多、想讓大腦慢下來• 想暫時離開螢幕與工作壓力• 想放下日常緊張，重新感受自己

在傳統中醫觀點中，玫瑰常與「疏肝理氣」的傳統養生概念連結，用來形容情緒緊繃、心情鬱結，或感覺身心「卡住」時的一種調養方向。

今天可以試試這個簡單的品茶儀式：

慢慢準備一杯玫瑰花茶。第一口之前，先留意花香，放鬆地呼吸三次，然後問問自己：

「今天，我的情緒裡承載了什麼？」

喝玫瑰茶不一定是要讓思緒完全安靜，而是為自己創造一個有意識的空間，停一下、呼吸，重新回到自己。

忙碌的一天結束後，什麼事情能幫助你放鬆、卸下壓力？

#玫瑰花茶 #正念品茶 #情緒健康 #中醫養生 #自我照護 #壓力覺察

Address

3150 Almaden Expressway Suite, 111
San Jose, CA
95118

Opening Hours

Monday 9am - 5am
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