Erika Fischer Moves

you’ve been warned. Welcome to the chaos 🤝😂👋🏽

Joking aside, if you’re here, I’m so glad you are 🫶🏼

clearly having a protein dinner roll love affair - now you can too 😛😂

Save these PROTEIN AIR FRY DINNER ROLLS - bc they SLAP & they’re super easy:

2 cups flour
3 tsp baking powder
1 tsp garlic salt
2 cups 0% Greek yog
1 egg (whisked)

Preheat air fryer to 325 F
Mix dry ingredients
Add in yogurt
On a floured work surface form into 9 pieces
Opt line air fryer w/ parchment or just place em in (I did and they turned out fine)
Brush w/ whisked egg
Bake 20-22 min
Let sit out for 5-10 min prior to serving (they come out HOT)

ENJOY.
Per roll: 1g fat, 28g carbs, 8g protein ✨

one episode of Yellowstone later…
😏

Had so much fun shooting this vibe w/ Marin Family Photography 📸 literally bought my first pair of cowboy boots & now contemplating my whole personality 🤪😂

Also, hi 👋🏽 if you’re new here, I’m Erika. I help women 35+ glow the f UP through dialing in their nutrition, getting strong & actually understanding what their body needs 🦋

If that sounds like your jam give me a follow Erika Fischer | 1:1 Nutrition, Strength & Yoga Coach or tap 🔗 in bio for coaching 🫶🏼

The goal isn’t to be “good” all the time 🫠

It’s to build habits that can handle REAL LIFE - time with family, good food, travel, and fun without the guilt spiral.

That’s freedom 🦋
And yeah, that’s kinda chic. 💅🏼

🔗 in bio for 1:1 coaching or shoot me a DM 🤝

Def not here to help you survive another diet ✋🏽🛑

I’m here to help you better understand how to properly fuel so you can move, look and feel your BEST. 💅🏼

Comment FREEDOM & I’ll send you next steps 🫶🏼

l i v i n 💕

def didn’t peak in high school (last slide💀) but 40’s looking pretty promising 😏

accepting nutrition clients ready to do the work to look and feel their BEST 🤝
🔗 in bio 😘

📸 Marin Family Photography

save it for the last slide tho bc it’s all about the sauceeee 😛

reverse diet in full affect after competing last weekend ✨ for those unfamiliar, after digging for an extended period slowly reintroducing calories post show & being on point with your nutrition is critical. This ensures the slow weight gain that happens is more muscle than fat. Your body is like a sponge 🧽 post show. Sticking to whole foods that my body recognizes, prioritizing protein and getting some solid lifts with the extra fuel 💪🏽

And clearly having a moment with peaches bc omg they’re soo good 🫪

want help losing body fat w/out losing your mind?! I gotcha.
🔗 in bio for nutrition and training support 🫶🏼