05/24/2025
💪 Let’s Move Together – Outdoors! 🌿
Join us for a fun, no-equipment workout at Kezar Stadium!
🗓 Monday May 26
🕠 5:30 PM PST (1 hour)
📍 Kezar Stadium – 670 Kezar Drive, San Francisco
💰 $15
✨ What to expect:
✔️ Full-Body Circuit using just your Bodyweight
✔️ Cardio, Strength and Core exercises to boost endurance and tone up
✔️ All Levels - with modifications for all!
✔️ Just bring a mat or towel
✔️ Fun, Motivation, and Good Vibes – Together!
📩 PM me to sign up or ask questions
🔗 Or sign up through the link below:
👉 https://mailchi.mp/386a94a541a0/outdoor-bootcamp-mon-may-26-13974925
Tag a friend and come get stronger with us! 💥
Register for Outdoor Bootcamp on Monday May 26th at 5:30pm at Kezar Stadium
02/12/2024
🌟Love Your Body this Valentine's Day!💖
Join me for a love-filled workout "Cupid's Core & B***y"
✔ A fun and energetic workout session focused on your core, the center of your body, and your b***y, your body's largest muscle group
✔ Motivating exercises for all fitness levels
✔ A supportive and positive atmosphere
✔ Wednesday Feb 14 at 11am PST / 20:00 Central European Time (1 hour)
✔ via Zoom
✔ Register Here: https://mailchi.mp/5377a232017d/cupid-core-b***y-class-wed-feb-14-12783900
💝 Why wait? Love your body this Valentine's Day with a workout that's all about self-love and empowerment!
***y ***yworkout
04/02/2023
80% of fitness participants now livestream their workouts compared to 7% pre-pandemic!
Main reasons: you are part of a community, you socialize before and after the workout, you can do if from anywhere, you get fit without the stress of wasting time in traffic, you have more quality time with your family.
What is your motivation to exercise virtually? Let me know in the comments!
03/08/2023
Happy International Women’s Day!
Do you want to learn more on the hormonal changes in our body after 45 and how this affects nutrition and exercise? Then register for my FREE workshop Fit after 45 here:
https://mailchi.mp/9845051f0f0d/free-workshop-fit-after-45-mar-9-12213492
You can join live or recorded.
See you soon!
03/06/2023
Happy International Women’s Day!
I'd like to invite you to attend a FREE workshop Fit after 45:
✔ Presentation on how our body changes after 45 and how we can stay fit with nutrition and exercise
✔ Workout with some full body resistance and balance movements to help you build and keep muscle strength
Register for the live or recorded workshop here:
https://mailchi.mp/9845051f0f0d/free-workshop-fit-after-45-mar-9-12213492
Thanks for forwarding to friends and family who might benefit from this workshop!
Ann
08/23/2022
Come join a FREE(*) Total Body Towel Workout for all! Whether you're at home, in the gym or in a hotel room, you've got a creative workout tool nearby: a hand towel.
While a hand towel might not sound like it adds much resistance, you'll be surprised how much muscle power it takes to perform total body exercises with it.
The exercises in this class will work your arms, abdominals, glutes and legs - anywhere, anytime, suitable for everybody (I offer lots of modifications).
Come join this 45min workout on Monday August 29th at 10:30am PST / 19:30 CET (for my European friends) via this YouTube Link: https://www.youtube.com/watch?v=R2ygzIkRoqM
(*) no purchase necessary to participate 💪
08/23/2022