ALMA Wellness

It's been several years since we published this book and we're thrilled that it's had such on impact on so many people's lives.

It's a simple and practical guidebook that can be applied to anyone with a busy lifestyle.

www.fitforthecorneroffice.com

Boosting Energy with Simple Physical Activity. Here's a recent article published by our partner, Great Place to Work in Greater China.

Great article from ALMA Wellness guest blogger Penni Mannas Diefendorf on 'burn out' and ways to avoid it. http://www.almawellness.com/why-am-i-burning-out-and-how-can-i-avoid-it/

Why Am I Burning Out and How Can I Avoid It? | ALMA Wellness Why am I burning out and how can I avoid it? To answer this question ALMA Wellness reached out to our friend Penni Mannas Diefendorf, the Founder & Director of truthredux.com, an online community and repository of ideas and strategies to live life at your highest potential. In the article, Penni def...

"Peak Performer" Stefano Passarello - Runner's High is Part Chemistry and Part Goal Setting. http://www.almawellness.com/stefano-passarello-runners-high/

Stefano Passarello: Runner’s High is Part Chemistry and Part Goal Setting | ALMA Wellness As I stood at a distance, I admired the pleasant view of the Sun Yat Sen Memorial Park and Sports Centre in Sheung Wan, Hong Kong. I fondly remember holding outdoor training sessions there many times with my clients. But on this day I looked out from the 8th floor windows of P&P Ltd., waiting to mee...

What is the Cure for Inertia? The theme of this month's newsletter is "Taking Action." Take a look inside for an executive profile, corporate wellness best practices, and an interview with an HR specialist about People Engagement.

What is the Cure for Inertia? Forty year old Ryoma Eguchi may seem like a typical expat professional in Hong Kong. Born in Japan, educated in Australia and now working in Hong Kong as head of the Enterprise Technology Group at The Executive Centre, Ryoma is a hard-working, dedicated and successful business leader.

A common question from our executive health coaching clients and the latest edition to our FAQ section. http://www.almawellness.com/what-should-i-eat-before-a-10k-run/

What Should I Eat Before a 10K Run? | ALMA Wellness Before I made the commitment to train and run my first marathon, the longest distance I had ever run was 7km. I’m certainly not a distance runner, but I knew that with the right amount of time and dedication I could certainly accomplish this stretch goal of mine. For the average business professiona...

"Peak Performer" Ryoma Eguchi - Touch Rugby's Corporate Athlete. http://www.almawellness.com/ryoma-eguchi-touch-rugbys-corporate-athlete/

Ryoma Eguchi: Touch Rugby’s Corporate Athlete | ALMA Wellness Forty year old Ryoma Eguchi may seem like a typical expat professional in Hong Kong. Born in Japan, educated in Australia and now working in Hong Kong as head of the Enterprise Technology Group at The Executive Centre, Ryoma is a hard-working, dedicated and successful business leader.

Hong Kong companies are off to a healthy start! ALMA Wellness recently worked with employees at HSBC and Bayer on topics including energy levels, mental clarity, and stress. In particular we discussed how yoga, meditation and simple food choices can have a profound impact on workplace productivity.

There is No Status Quo. http://www.almawellness.com/no-status-quo/

ALMA Wellness CEO, Edwin Padlan, speaking to the conference attendees about the important role that health plays in enabling a productive and high performance workplace. Great Place to Work in Greater China

More filming for FCO Academy. Sarah Breidenbach, discussing meditation for busy professionals. Also demonstrating how to manage sleep, stress and energy using EFT.

Filming a series of videos for the FCO Academy. Judy Xu, Director of Oriental Balance, discusses Traditional Chinese Medicine and Body Constitution Analysis.