Crease Coach

In practice, getting hit with the ball sucks 😅🥍

Over time you definitely get more used to it, but that does not mean it feels any better.

Sometimes being a goalie means working through the pain, staying locked in, and finishing the session anyway. That was basically me yesterday 😂💥

Not every rep feels clean. Not every day is smooth. But showing up and battling through it is part of the position too 💪

Another great one from 🥍🔥

This drill is called static shooting and it tests one of the hardest things for goalies to do… patience. ⏳👀

Set your shooter up about 10 yards from the cage with their feet square to the goal.

From there, they work through fakes, deception, and hesitations trying to get the goalie to move early. 😵‍💫🥍

Your job?

Stay patient. Stay still. Wait for the ball to release. ✅

A lot of saves are lost before the shot even happens. If you can stay under control and react off the real release, you give yourself a much better chance to make the stop. 🧱💪

Simple drill. Great reps. Big carryover. 🔥

Tag a goalie who needs this one 👇

Pipe to Pipe to Pipe, then Shot 🥍🔥🥅

This one is all about creating a little chaos before the save. 😤

Start on one pipe.
Move to the opposite pipe.
Get back to the original pipe.
Then square up to the shooter.

As soon as you get set… the ball is coming. ⚡🥍

This is a great drill for working on:
✅ footwork
✅ urgency in the cage
✅ getting your feet set fast
✅ squaring up under pressure
✅ making a save when things feel a little hectic

The biggest focus here is simple:
Get set, get ready, and make the save. 🧱🥍

Game shots are not always clean and easy. Sometimes there is a little chaos before the release. This drill helps you get comfortable in those moments. 👊

Tag a goalie who needs this one 👇🔥

One of the hardest saves in lacrosse? Screened shots. 🥍👀🚨🔥

And with elite shooters being taught to release around screens, goalies need to train it. 😤🎯

Set up a dummy or screen about 12 yards from the cage. Track the feed, locate the ball, and have the shooter release just off the dummy to create a real screened shot.

Simple drill. Game-like reps. One of my favorites. 💥🙌🔥