08/17/2019
What is powering your workouts these days?!?!
Try out the new WILD APPLE flavored PRIMAL from RooFormance!!!
RooFormance Gym
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All in one type of gym!! We offer bootcamp classes, Olympic weightlifting, power lifting, personal trainers and it’s own supplement line!!
We welcome you to join our amazing family and experience all the great ways to benefit your health in our gym!!
08/17/2019
09/23/2018
Make sure you get your orders in as soon as possible!! That way you can be like these lucky gym goers!!! Primal Preworkout and Incinerator (L-carnitine) Fatburners!!!
09/10/2018
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Our bodies were meant to move!
That is one of the things this injury has reinforced for me.
You may just be starting your journey.
You may not know what to do.
You may have an injury like me and be unsure of what exercises are safe to perform.
Start simple by walking and stretching and moving around rather than sitting around.
I highly recommend finding a qualified competent personal trainer to work with whether that be only one session for guidance and instruction or a series of sessions for a long term exercise plan and support system.
My trainer is extremely knowledgeable with specialized education related to injuries and recovery.
He truly cares about me and my health and happiness and has been instrumental in how far I’ve come, not only with this injury recovery, but with my entire 125-pound weight loss journey.
If you’re in San Diego, I absolutely recommend contacting him at
You can also reach out to me! I would love to help you however I can!
If you’re not lucky enough to be local here where Roo is located, do your research and find a qualified trainer near you.
The knowledge, support, and encouragement you’ll receive is priceless and will set you up for success.
🎥
08/13/2018
It's monday, monday, monday!!! What is your excuse going to be? Or will you take on monday and this week and get one step closer to your goals?!
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“I’m too tired.” “I’m too busy.” “I’ll go tomorrow.” “I’m still sore.” “I’ve already gone a few times this week.”
As I post this at 3:25AM, it’s easy to reflect on all of the excuses we make to avoid another chance at bettering ourselves. Let’s get it, fam.
08/03/2018
Have a goal and set out to accomplish that goal with not allowing anything to get in your way!!
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For a few, maybe 4-5 months now I’ve been 98% focused solely on getting myself to where I haven’t been able to the past 4-5 years, Putting my nutrition at the top of my “fix it” list and putting my training in overdrive. I found guidance through some badass friends and was able to w**d out a majority of the Do**he shaming (while some hurt). Since Instagram was designed(I think) to show people what you’ve been up to, this is it. Ways to go but I’ve got a one track mind with some wildly unrealistic plans for my future that I’ll either succeed with or become a crackhead. It’s definitely a toss up at the moment. Thanks for reading, have a sh*tty day✌🏼.
07/25/2018
How are you handling your life lessons?! You letting them weigh you down and stop you from progressing or are you allowing yourself to adapt and be better by learning from your trials and errors?! Make sure you always look at the positive side of any situation even though it may be a difficult thing at that time, you will always learn from any situation, doesn't matter if it's a good or bad situation, you will always learn from both. It's your choice to make the most of that learnt experience!
07/17/2018
Need to ignite the fire inside of you?! Have you lost your mojo?! Are you on a steady path with no progress?! Then rise out of the ashes to new heights with Primal pre-workout!!! Make your workouts beast mode again!!
07/13/2018
HAPPY FRIDAY!!!! Are you rocking your RooFormance gear today?!?! Kristi sure is, and in the RooFormance new women tank top as well!! Get a great workout in, while looking great as well!! Make sure you put in your orders for the tank tops and also have the T-Shirts back in stock!! of
07/09/2018
Happy Monday!! What supplements do you take to help you reach your goals?! Are you even taking the correct supplements?! Contact us to find out so we can help you with your fitness goals today!!
07/02/2018
Happy Monday!!!! Which one will you choose?! Will you give it your all or will you settle for less than what you are capable of?! #100%effort
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San Diego, CA
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 6am - 8pm |
| Sunday | 7am - 1pm |