Mariana Ampudia Mindfulness

09/06/2026

Mindfulness for Teens program in the fall! 🧘🏻😊🫶🏼

An 8-week online class helping teens (ages 13-17) build practical tools for managing stress, anxiety, and everyday pressures through mindfulness practice.

🗓️ Wednesdays, 5:00-6:30 PM
🗓️ October 7 - November 25

💻 Held online

💵 $435 for the full series

To join or learn more:

https://cih.ucsd.edu/mindfulness/programs/mindfulness-teens-ages-13-17

08/22/2026

Great advice on how to support children handle disappointments!
This really helps them build their personal power! 💥

08/11/2026

This is an amazing exhibition!
All the artists explore different emotions with a variety of techniques, music, interpretations and intentions!
Yes…. Is worth the drive.

08/03/2026

Big emotions, heavy workloads, endless scrolling — ☹️😣🫩mindfulness gives your teen the tools to navigate it all.

Classes start September 1st!

Link: https://cih.ucsd.edu/mindfulness/programs/mindfulness-teens-ages-13-17

UCSD Center for Mindfulness
Parenting Today
Moms Group
UC San Diego Health
UC San Diego School of Medicine
Center for Mindful Self-Compassion
Center for Healthy Minds
Parenting.com

08/02/2026

🧑 Teen Mindfulness Class 🧘

Help your teen build focus, manage stress, and navigate big emotions with practical mindfulness tools designed for their world.

📅 Tuesdays, starting September 1st — 8 weeks
🧑‍🎓 Ages 13–17
📍 Population Health Building, San Diego

Through guided practices and real conversations, teens will build skills they can use at school, with friends, and in everyday life.

Spots are limited — sign up today to reserve your teen’s place!

👉 https://cih.ucsd.edu/mindfulness/programs/mindfulness-teens-ages-13-17

❓ Questions? Comment below or send us a message!

UCSD Center for Mindfulness
County of San Diego - Government
UC San Diego Health
Moms Group
Parenting Today
Parenting Today's Teens with Mark Gregston

02/22/2026

02/06/2026

323 Followers, 929 Following, 90 Posts - See Instagram photos and videos from Catalina Salinas Sosa ()

12/31/2025

✨ A Year of Mindfulness in Just 1 Minute! ✨

Take a quick journey through 12 months of calm, focus, and growth for teens and kids. 🌱💫

🎥 Watch the video and imagine what’s possible when mindfulness becomes part of everyday life!

📢 8 weeks Youth Mindfulness Classes start in March 2026!

✨ Mindfulness for Teens

📆 March 11-May 6, 2026
⏱️ From 5:00 to 6:30 pm PST
📍 Live Online Class

Give your child the tools to thrive—mindfully.

👉 Tap the link in bio to learn more & reserve a spot!

UCSD Center for Mindfulness
UC San Diego Health
UCSD CARE at the Sexual Assault Resource Center - CARE at SARC
Live Well San Diego
Mission Bay High School
Falconnections
UC San Diego Health
County of San Diego - Government