Build a raw powerful physique with our hardcore underground strength program.
Basic old school barbells, dumbbells, and kettlebells blended with explosive exercises in a small group program personalized to your individual goals.
08/16/2017
Post Workout Nutrition:
One of the best things you can do for your results and to optimize your recovery is to have 20 to 30g of Hydrolyzed 100% Whey Protein Isolate. This is the fastest acting protein you can get. Best to have in water for optimal results and then have a meal 30 minutes after.
03/05/2013
Legs are finally not sore and then realize tomorrow is leg day.
02/13/2013
01/28/2013
How is the 'new you' for the New Year coming along? The Grinder has a program for every fitness goal you have.
01/26/2013
You asked for it, now you've got it!
01/02/2013
What's your "inner-faith" like?
Today we start the journey!!! Time to get Jacked!!!
Only a couple more days and we kick off another round of Grinder Jacked!!!
12/19/2012
There are only a few spots remaining for the January 2013 Grinder Jacked program. http://grindergym.com/grinder-jacked/
Grinder Jacked “Turn Your Body Into A MUSCLE MACHINE and Learn How To Build EXTREME Muscles… Get Jacked the Natural Way!” Build a raw powerful physique with our hardcore underground strength program. Basic old school barbells, dumbbells, and kettlebells blende...
Registration is open now for the next Grinder Jacked.
Rep after rep and set after set the iron forges a better body.
Time to build your body armor!