Grinder Jacked

08/16/2017

Post Workout Nutrition:

One of the best things you can do for your results and to optimize your recovery is to have 20 to 30g of Hydrolyzed 100% Whey Protein Isolate. This is the fastest acting protein you can get. Best to have in water for optimal results and then have a meal 30 minutes after.

03/05/2013

Legs are finally not sore and then realize tomorrow is leg day.

02/13/2013

01/28/2013

How is the 'new you' for the New Year coming along? The Grinder has a program for every fitness goal you have.

01/26/2013

You asked for it, now you've got it!

01/02/2013

What's your "inner-faith" like?

01/02/2013

Today we start the journey!!! Time to get Jacked!!!

12/29/2012

Only a couple more days and we kick off another round of Grinder Jacked!!!

12/19/2012

There are only a few spots remaining for the January 2013 Grinder Jacked program. http://grindergym.com/grinder-jacked/

“Turn Your Body Into A MUSCLE MACHINE and Learn How To Build EXTREME Muscles… Get Jacked the Natural Way!” Build a raw powerful physique with our hardcore underground strength program. Basic old school barbells, dumbbells, and kettlebells blende...

12/04/2012

Registration is open now for the next Grinder Jacked.

12/03/2012

Rep after rep and set after set the iron forges a better body.
Time to build your body armor!