On Track Wellness

Join us Friday June 5th for a Karate Black Belt Promotion for

Other Black Belts are always welcome to come on the mat for input and feedback.

Spectators always welcome.

Come see what makes our promotion so unique and see Amanda display amazing skills.

Congrats Eric on Blue Belt! earned it for sure.

Thanks for all the visitors dropping by.

We are blessed with amazing BJJ instructors!



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Professor Sophia took over the Friday night class with a bang!

Friday nights at 5:30 PM with

Come train!

Always fun mixing it up on Tuesday nights!

Adult Striking Class 6:00 PM Tuesday! All levels welcome.

We have many ladies who train and are amazing mothers as well.

Come see for yourself why our community is strong and full of supportive people.

Been nervous to try martial arts? Been hesitant to learn to deadlift and or squat heavy? Give us a try in May!

Bring a friend with you! Try BJJ, Karate, lifting or all of them!

Starting May 1st Professor Sophia Nordenö takes over Friday Night BJJ Class!!

Kick off the weekend with grappling fun!

5:30 PM!

Great job by all the students at the North County Open! Thank you for another great tournament.

Back 2 School Bash coming in September!!

Happy Birthday to Professor Sophia! Thanks for all your support for everyone at OTW!

New blog post just published!

We explore what makes someone a martial artist.
While the belt is a symbol of the work put in and the skills earned, what is the true identity of the martial artist?

Head over to the bog, via link in bio.

Then, com back and share your thoughts in a comment.

We’re happy to answer questions as well.

Curious about training?
Come try a class 🙂

We’d love to see you on the mat!