Blissful Baby Sleep Coaching

Blissful Baby Sleep Coaching Offering sleep-deprived parents guilt-free, gentle sleep coaching services resulting easy bedtimes, Infant and Child Sleep Consultant and Gentle Sleep Coach.

A gentle holistic approach to successful sleep coaching as an alternative to the "cry-it-out"methodology

💡Fun Fact💡While sleeping in a row, the ducks in the middle close both eyes and sleep with their whole brain. The ducks o...
09/13/2026

💡Fun Fact💡

While sleeping in a row, the ducks in the middle close both eyes and sleep with their whole brain. The ducks on each end keep half their brain awake and one eye open facing outward. If the end ducks trade places, they switch eyes and waking hemispheres, always keeping watch on the outside world.

# Funfact

Tips for better Sleep!💤 Consistent Schedule- get up and go to bed at the same time💤 Time your naps- nap earlier in the ...
09/10/2026

Tips for better Sleep!

💤 Consistent Schedule- get up and go to bed at the same time
💤 Time your naps- nap earlier in the day for about 30 minutes for adults.
💤 Soothing bedtime routine-
💤 Use bedroom for sleep
💤 Avoid caffeine
💤 Avoid large or spicy meal - big meals can cause indigestion and fluids before bed can cause bathroom trips
💤 Exercise regularly- try not to exercise within an hour before going to bed.
💤 Expose yourself to bright lights in the mornings and avoid lights and electronics for at least 30 minutes before bed.
💤 Keep your room cool between 60-70 degrees Fahrenheit.
💤 Don't toss and turn. If you can't sleep after 20 minutes, get out of bed and do something restful with dim light then try again.

Hope and help starts here:👇
https://www.blissfulbabysleepcoaching.com/contact-2

"Since I've always struggled with sleep, I felt that it was really important to start building sleep skills that he coul...
09/08/2026

"Since I've always struggled with sleep, I felt that it was really important to start building sleep skills that he could use throughout his life. The first thing that grabbed me was that it's a gentle process, not putting him in a position where he would be suffering. I'm science based and I like to see benchmarks to judge what a person needs. I was told about some of the science behind why he wasn't sleeping and why he wasn't going to bed early enough. I was convinced that Sleep Coaching with Joanna was doing the right thing by my child. "

Amy & Josh R.
2 years old at time of Gentle Sleep Coaching

Hope and help starts here👇
https://www.blissfulbabysleepcoaching.com/contact-2

Why do you need sunlight for proper sleep?"Without enough sun exposure, serotonin levels fluctuate erratically, knocking...
09/06/2026

Why do you need sunlight for proper sleep?

"Without enough sun exposure, serotonin levels fluctuate erratically, knocking your circadian clock out of whack. That could leave you feeling sleepy during the day, wired at night, hungry at odd hours (or all the time!), and unable to think clearly."

For more info on the benefits of sunlight check out the full article👇
https://www.shape.com/lifestyle/mind-and-body/your-brain-sunlight?utm_source=email&utm_medium=email_campaign&utm_campaign=081321_ContentSunlight%20%28YahDn4%29&_kx=wSDybozMyQTJBCt7V0RRVYUG05W8j-uRzYEq1RduCaJEuS8_BDjzPniuUcA9dl19.bkUzqK

A science-backed alternative method to "cry-it-out" promoting a parent-child bond, while establishing life-long, healthy...
09/05/2026

A science-backed alternative method to "cry-it-out" promoting a parent-child bond, while establishing life-long, healthy sleep habits.

I can help you achieve beautiful blissful sleep.

Hope and Help Starts Here👇
https://www.blissfulbabysleepcoaching.com/contact-2

-childbond

How much sleep does a 6 month old need?A 6 month old needs 14.25 hours total sleep per day. 11 hours is typically nightt...
09/03/2026

How much sleep does a 6 month old need?

A 6 month old needs 14.25 hours total sleep per day. 11 hours is typically nighttime sleep and 3.25 hrs of nap sleep. 6 month olds typically take 2 naps a day.

As someone that's really interested in attachment and the semantics of stress I was really anxious to let my son cry at ...
09/01/2026

As someone that's really interested in attachment and the semantics of stress I was really anxious to let my son cry at all. What I learned is that my son can face big feelings and he doesn't need me to take them away. He just needs me to be present to those big feelings."

Jenny & Ben W.
7 months old at time of sleep coaching

Spending time in the sun has many Physical Health Benefits.Sunlight Penetrates our SKINTriggers the release of a skin ch...
08/30/2026

Spending time in the sun has many Physical Health Benefits.
Sunlight Penetrates our SKIN
Triggers the release of a skin cholesterol body uses to produce vitamin D.
Vitamin D is used for serotonin production
Proper serotonin and vitamin D levels play a part in your DNA health.

Why that matters for sleep:
"Serotonin plays a big role in setting your body's circadian clock, which manages your sleep and hunger cycles, and also ties into your cell health, hormone production, and other biological functions."

For more info on the benefits of sunlight check out the full article👇
https://www.shape.com/lifestyle/mind-and-body/your-brain-sunlight?utm_source=email&utm_medium=email_campaign&utm_campaign=081321_ContentSunlight%20%28YahDn4%29&_kx=wSDybozMyQTJBCt7V0RRVYUG05W8j-uRzYEq1RduCaJEuS8_BDjzPniuUcA9dl19.bkUzqK

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San Diego, CA

Telephone

(858) 224-3637

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