REIGN Nutrition & Strength Coaching

95. The fastest way to get TONED arms & legs Imagine a shorts-and-tank-tops summer...every summer... In my postpartum recovery journey, I've been working to regain a body I feel confidence in. In doing so, I have proven once again the system I use with all of my clients does, in fact, work. 💪 After only 12 weeks of focusing on these 2 pilla...

**All roses were harmed in the making of these photos 🥀

First Mommy & Daughter matching outfits, courtesy of .us - had to document, obvi 👯‍♀️

LIKE if you think .us needs an official Westside Baby clothing line?? 🐣

94. What to do to lose baby weight after pregnancy Are you a mama wanting to shed the extra pounds and look toned again after having your baby? Whether you are a new mom, or a veteran mother, you deserve to have a body you are proud of and feel confident in. Yes - growing a human is a remarkable accomplishment not to be dismissed! But unless you are...

93. 5 hacks for eating healthy at restaurants 👩‍🍳 Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made? ^^if yes, this episode is for you! I'm giving you 5 of my best hacks for staying healthy while eating at restaurants - because you shouldn'...

92. What food does GOD say. we should eat? Have you ever wondered what the Bible says about diet and nutrition? Sure, you may have heard of the Daniel Fast...but is that it? 🙌 In this episode, I'm going through the main Scriptures where God tells us very specifically what we can (and cannot) eat. Once I learned this, the clarity made food...

91. From Pageantry to Parenthood: Maintaining a Healthy Lifestyle with Miss Massachusetts 2017, Jillian Zucco Jillian Zucco-Ledogar is a Psychiatric Nurse Practitioner, wife, mom of 3, former Miss Massachusetts, and all-around good human. This special episode is PACKED with gold nuggets:🤰 Managing body image as former pageant winners into pregnancy & postpartum 😎 Tricks to simplify healthy eating,...

90. Motivation for eating healthy If you struggle to stay motivated when it comes to healthy eating, then this episode is for you! I'm sharing 3 of the best motivators to "stick with it" when life or temptations try to get in the way. These are all nuggets of knowledge that have helped me AND my nutrition clients - I pray they help....

89. How to stay consistent with healthy meals (as a busy woman) I know you are juggling alllll the things... 🫠 Work projects, appointments, keeping the house remotely clean, get your steps in, small group meetings, and maybe even hang out with your husband... You're lucky if you get a shower, much less create a healthy meal from scratch! It's exhausting to ev...

First Mother’s Day.

Being a mother is undoubtedly the most difficult thing I have ever done

🥱 I did not know this level of exhaustion was possible while still being functional
🦶 I severely underestimated the dexterity of my toes and ability to do things 1 handed
🤰🏼 I was totally ignorant in thinking pregnancy was the extent in which so much would be demanded of my body
🤧 I was unprepared for the sheer amount of bodily fluids that would be on me at any given moment

…but dang, I’ll act like a buffoon just to see this little girl smile

🫡 To all the mamas I know: mad respect. More than ever before. You deserve to be loved on extra today!! (Especially my mom 💙)

88. 4 Bible verses that helped me overcome emotional eating 😓 Have you ever used food to help you feel better after a rough day? You're stressed, tired, disappointed, sad, and the last thing you want to do is prepare a healthy meal...so convenience it is! Emotional eating used to be one of the biggest factors keeping me from being lean and feeling my best...