Brave Babe - Confidence & Mindset Coaching

The wake up call 📞 is often the catalyst for powerful transformations.

The biggest struggle when setting a new goal, signing up for a challenge, or sticking to a habit is how easy it is to give up.

Why? Quitting allows us to avoid facing our own 💩

By quitting, we evade facing our own challenges and emotions.

We dodge the rollercoaster 🎢 ride of failure, doubt, and slow progress.

Those self-limiting beliefs that hold us back? When we quit, we think we silence our inner gremlins.

Unfortunately, that’s not the case.

In one of my current courses, we're focusing on building new habits to improve our overall well-being. Which is why I wrote a new blog post:

💫3 Tips To Overcome The Urge To Give Up

I totally understand how frustrating it can be when you work hard and don't see immediate results. But trust me, it's not a reflection of you. You’ll understand what I mean when you read more.

Reminder: HELL freaking YES you can achieve (fill in the blank) at some point.

If it doesn’t happen today, try again tomorrow. If doesn’t happen tomorrow, try again and again until you get there.

Full blog post link in bio👆🤩

Are you looking to start feeling better, but can’t seem to find the energy or motivation?

Girlllll, I get it.

I know how hard it is to make time for ourselves.

To be able to feel our best sometimes means taking care of our mental, physical and emotional health with guidance.

Which is why I created a free Brave Babe Glow Up Guide - simple tips on how you can increase your energy, improve your mindset and boost your confidence.

This 4-step, 4-week guide is designed to help you nourish yourself from the inside out with sustainable habits that will help foster growth in both body and mind.

No quick fixes here – just long term solutions designed specifically for lasting results.

Sign up for my complimentary Brave Babe Glow Up Guide through the link below to start making small changes towards a healthier lifestyle.

https://www.jennygaither.com

Something I’ve learned about myself this past year is I feel my best when I’m in…

ACTION

If we think too much, that’s when the flood of fear, doubt, overwhelm, imposter syndrome, & comparison weighs us down.

Instead of movement forward we are then stuck.

Paralyzed. Overthinking. Not moving.

So if you’re on your way toward something - a dream, milestone, goal, feeling - and you feel stuck in your fear, this is for you.

Refuel Challenge starts next week (Jan 9) and it’s all about getting unstuck, taking action, and ultimately, turning our fear into opportunity.

4 weeks. 12 classes.
And most importantly, the opportunity to turn our fear into flow, release comparison, embrace the unknown, and discover our infinite potential.

I’m v excited ✨✨✨✨✨

We are also LIVE filming my 9:30a Thursday, Jan 12th class (see Verve insta for inspo) so be sure to sign up now!

We need your badass and beautiful face in there.

Let’s take some action BBY. Less thinking, more doing. See ya on a bike.

Thurs, Jan 5 - 9:30a
Tues, Jan 10 - 9:30a
Thurs, Jan 12 - 9:30a (LIVE FILMING🦋✨)
Saturday, Jan 14 - 9:30a
Sunday, Jan 15 - 8:15a
Monday, Jan 16 - 9:45a

And more……🫶

Photo by

Not showing much BTS lately cuz I can barely keep up with my own life.

But when I do something I give it 150%. I’m not afraid to be the hardest working person in the room but I also don’t work hard for that title.

I just wanna remind all of us that what you see externally (here or IRL) isn’t the whole picture of anyones life - we’re not seeing the hours of grinding, dayssssss of imperfect practice, moments of self-doubt, sleepless nights, and constant internal diaglogue with our inner gremlins.

The ride is not about defeating what you’re up against. It’s not about how much further you have to go. It’s not about winning….

It’s about the person you become while showing up day to day - especially on the hardest ones - that you genuinely learn to love and respect.

It’s not for the applause or recognition.

It’s for you🖤

It’s becoming your biggest inspo and person you aspire to be.

Don’t give up.
Get up.
Lfg ily

unpopular opinion:

i do believe there is a ✨right time⚡️ to take a leap or make a change.

whether that's to:
- quit a job
- start your own business
- leave a relationship
- put yourself out there to date again
- have a tough conversation
- break a habit

we can be pushy with ourselves and others when wanting a result or action to be done. and i hear it all the time, whether it's on a motivational ad, insta post, or pinterest board:

"just do it"
"just take the leap"
"there is no perfect timing but the present"
"the time is NOW"

i agree that living to the fullest can only be done in the present moment and healing can only be done in the present moment BUT, that doesn't mean your goal to achieve (fill in the blank) happens in the present moment.

i've learned the hard way in many different scenarios how you cannot force your own timing or anyone else's. for example:

❌my very first therapy appointment (talkin a lot about therapy lately :)), the therapist tried to push me further than i was ready to go, which then backfired. i didn't trust her, i wasn't ready to verbalize what she wanted me to, so i never went back.

❌i've been in relationships where i've pushed the other person to be someone they were not ready to be, which is cringe to think about. luckily I’ve learned to stay the f in my own lane. it's not my job or journey or life to make those decisions. people don't change on our timing or for us.

❌i've pushed my body and mind further than it was ready to go, and that's backfired many times. ie BURNT OUT.

here's my biggest take away that i practice with my brave babes, and my soon to be verve riders... :) i always meet people where they are at.

i now always meet myself where i'm at.

throw out the "there's no right time so just do it now" pressure because that will set you up for failure, disappointment, and inner-shame when you don't take the leap or get the results you've been wanting🆘

meet yourself where you're at by facing every challenge that is DOABLE daily.

eventually you'll get to where you need and want to go on

✨✨🦋YOUR PERFECT TIMING🦋✨✨

ANNOUNCEMENT🫢

I’m comin out of retirement …

🫠🤣🚀

That’s right, I’m back BBY.

Turns out I realllllllly missed teaching IRL, performing weekly as if I am Beyoncé, makin playlists as if I’m a DJ, empowering people through sweat & endorphins, and most of all…

Belonging to a larger COMMUNITY IRL🫶

The universe works in funny ways.

I always talk about how important it is to stay open and available to what could come into your life. Which is why I never say NEVER.

I’m thankful I actively practice this because moving back to San Diego led me back to an old friend who also happens to be a badass entrepreneur & Uber talented instructor.

invited me into the community at a time when I felt something was missing in my life.

✨Talk about divine timing✨

It was one of those moments where I didn’t know what I needed but she did :)

I’m soooo grateful and excited to join the Verve team! And to be welcomed with such open arms.

My first class will be on Tuesday, October 4th at 9:30a! Get ready cuz I’ve been dreaming of this playlist for a year.

I can not wait to share this “coming home” moment with you! Eeeee get those bikes 🥳

If you’re based in San Diego, I’d LOVE to see you there!!

ANNOUNCEMENT🫢

I’m comin out of retirement …

🫠🤣🚀

That’s right, I’m back BBY.

Turns out I realllllllly missed teaching IRL, performing weekly as if I am Beyoncé, makin playlists as if I’m a DJ, empowering people through sweat & endorphins, and most of all…

Belonging to a larger COMMUNITY IRL🫶

The universe works in funny ways.

I always talk about how important it is to stay open and available to what could come into your life. Which is why I never say NEVER.

I’m thankful I actively practice this because moving back to San Diego led me back to an old friend who also happens to be a badass entrepreneur & Uber talented instructor.

invited me into the community at a time when I felt something was missing in my life.

✨Talk about divine timing✨

It was of the those moments where I didn’t know what I needed but she did :)

I’m soooo grateful and excited to join the Verve team! And to be welcomed with such open arms.

My first class will be on Tuesday, October 4th at 9:30a! Get ready cuz I’ve been dreaming of this playlist for a year 🥸

I can not wait to share this “coming home” moment with you! Eeeee get those bikes 🥳

Before you spiral down the path of “I’m a failure”….

Stop the self-blame & reignite your faith in yourself & your capabilities🦋✨⚡️

1. Consistency -
Are you giving (fill in the blank) enough time?! Think thru ur timeline & be honest with yourself. Is your timeline realistic or are you setting yourself up for disappointment and failure? How long are you willing to work toward (fill in the blank)?

2. Expectations -
Sometimes dreams manifest in ways we don’t expect them. For example, I can create a story about how I failed because my lifelong dream of becoming a professional dancer didn’t come true. OR, I can share the more empowering and TRUTHFUL part of my story about how my pursuit to become a professional dancer led me to a fulfilling, energizing, & impactful career as a mentor, coach, activist, artist, creator& performer

3. Be available -
Be open to new opportunities by following what ✨feels✨ right in the moment instead of forcing a vision from your imagination. Follow the feeling.

4. Raise awareness-
Do people know about your dreams?! If you want it, raise the bar of awareness NOW because the more you talk about what you want, the clearer your vision & path becomes. Raising awareness gives the right people along the way the opportunity to show up for you just when you need them.

5. Provide value -
We’ve all have had moments where we feel entitled to things just because we “worked hard”. I believe in hard work and I love working hard. However, if the hard work isn’t working, you could be wasting your time & energy.

Even though most people only think about time (hours worked). Focusing on time is a limitation in my opinion. We can’t make more of it & there’s only so many hours in a day. If you want more success, abundance, $, healthier relationships, love, inner ✌️… you don’t need more time! You need to add more ✨value✨Create innovative ways to add value to receive the high value outcome you want🙏

I'm someone who wears her heart on her sleeve, so voicing my struggles here feels weirdly cathartic.

As if I’m no longer controlled by my struggles when I speak them out loud.

I feel so lucky to have been met with SO much support on here. Like, truly🥰

A high school student asked to interview me for her research paper on the impacts of social media on body image, which inspired me to share this.

After thinking about it, I’m not sure my nonprofit would be here today without social media.

It was the swarm of national, digital support way back when -when fb events were the viral TikTok videos 🤪- that inspired me to dream bigger to create social change.

Which is how was born.

I can still toggle back and forth between a love-hate relationship with social media, however I've learned my power comes from CHOOSING to love & appreciate it instead of allowing the negative aspects to overpower me.

This is what I hope to demonstrate to anyone who follows me, esp girls.

If we look for negativity, we will find it. If we look for inspiration & support, we will find it.

I try to be Uber thoughtful & intentional with what I post because I know people are watching and my words, like anyones, have power.

Regardless of my conscious effort to bring positivity &value; people can, & have, come at me with hate.

Honestly tho, moments where I’m tested by trolls is how I've learned to show up with integrity while standing up for myself.

Thanks for makin me stronger & more confident, haters🤙

While the journey is never perfect or easy, if I’m able to feel this positive it’s poss for anyone.

Heres what’s helped me:
1. Before opening the insta app, decide WHY you are opening it. What are you looking for? A laugh? Inspiration? Camaraderie? Decide on purpose then seek out only what you are looking for.
2. Post what you want to see. If you want to see more unfiltered content, post it! Create what you need.
3. The unfollow, mute,& block buttons are my favorite😂Use them. These options felt like approachable steps as I got more comfortable with protecting myself. It's helped me learn that it's "ok" & “not mean" to choose what's best for me

doctors have been telling me i have PTSD from this past year. but i didn't want to hear it/didn't want it to be true.

hello, EGO!

i kept moving forward thinking it would go away/things would shake out

spoiler alert: if we don't address what is eating away at our insides, the emotions take over us instead of us controlling them.

i found myself crying again yesterday which is when I decided to take responsibility for this situation

sometimes it takes hitting our ultimate edge to FINALLY do the work. but that’s ok as long as we get there :)

here's how i'm starting the process of releasing, healing, moving on. feel free to use prompts below w your own situation.

1. what i am stuck in? fear, anger, anxiety

2. why i do i feel this way/what happened? consecutive, life-altering events shook me emotionally, mentally, physically from August 2021 to now (ex. getting so sick my entire lifestyle changed, being betrayed by someone i trusted, moving across the country without having the stamina or strength, being a entrepreneur while sick with financial pressure to keep going regardless of how i felt)

3. do i want to keep focusing on this story? nope. it's holding me back when all i want is to move on

4. can i retell my story in only a positive tone to see only +outcomes? 100p. Ex, these experiences brought me closer to my friends & my mom; i protected myself throughout this time; i set more boundaries because i didn't have the capacity to do as much; i took the biggest leap of my life by following my dreams

after looking at my situation from an honest & logical point of view, it’s easier to validate the impact these events had on me.

if we just look at our emotions in a silo, without considering where they came from, it's easy to downplay our emotions or question their existence. which can make us feel crazy for feeling the way we do

i honestly feel the most at peace today than i have in a min. I have more work to do because awareness of the issue isn't enough. i think that's where most babes get stuck.

awareness is the 1st step but not the only step. awareness won't guarantee change.

it's what you do with awareness that makes all of the difference
🤍🤿⚡️🦋

PLS ALLOW ME TO REINTRODUCE MY…

⚡️🦋Brave Babe Blueprint🦋⚡️

I am so freaking excited because I've been designing this program for over a year by combining the multiple programs I've offered so far, including feedback and ideas from previous Brave Babes, adding *new* - never seen - material, and finessing this course to be the BEST YET.

I am what I preach.

I am constantly trying to level up and push myself to be the best coach I can be so I can ensure the most life-changing result's for you.

The BBB is perfect for Millennial women who are sick and tired of not getting ahead and want a bulletproof blueprint to transform their life!

I know how easy it is for you to believe other women have some kind of special “luck” that makes things easier on them.

I've been there!

You might think you’re somehow broken, messed up, and just aren’t destined to have what other women have.

You might feel impossibly defeated because you don’t know where to start and can seem to get out of your funk...

Which is why I created The Brave Babe Blueprint.

It’s an amazing program designed especially for you.

But, instead of telling you about it here, I want you to read all the details and testimonials from my INCREDIBLE Brave Babes who have been transformed by my programs through the link in bio!!

PS I'll be hosting two instagram LIVES next week:

Monday (August, 15th) at 6:30p pst and Tuesday (August, 16th) at 12p pst at !

MARK YOUR CALENDAR:

🦋THE BRAVE BABE BLUEPRINT
OPENS AUGUST 17TH AT 12P PST🦋