Healthiest Regards

08/02/2013

http://honestcooking.com/the-best-way-to-enjoy-padron-peppers/ Trying this recipe tonight with Suzzie's Farm padron peppers!

These Padron peppers literally melt in your mouth with a small amount of salty heat chasing a lingering pepper flavor.

07/24/2013

Zucchini Chicken Patties and Veggies for dinner!

I’ve had a few requests to share what it is that I eat at home. So, here it is… We have a refrigerator stocked full of veggies thanks to Suzie’s Farm. If you aren’t a CSA member, I highly recommend it. We get a variety of veggies every other week which…

06/27/2013

I'll be talking about celiac disease and gluten today at 6pm at Sprouts in Chula Vista. Come on down! :)

Visit Sprouts Farmers Market in Chula Vista, CA for natural foods you can afford. Sprouts is your local grocery store featuring fresh, organic and healthy foods in Chula Vista.

06/12/2013

Switching to butter made from cows that have been grass fed (not fed GMO corn) is a fantastic, delicious, easy first step for those starting out eating traditionally!

06/09/2013

Quite a few ingredients but a fun idea! I'll have to try it this week.

This is one of my favorite pasta dishes! Try it for dinner :)

4 medium zucchini, peeled and sliced into thin noodles
1 cup asparagus pieces
2 tablespoons virgin olive oil
8 ounces crimini mushrooms, roughly chopped
2 ounces prosciutto (omit for vegan and add ¼ teaspoon salt)
½ cup frozen peas (omit if you’d like for Paleo)
½ cup cherry tomatoes, cut in half
1 cup raw cashews
4 cups boiling water
1 tablespoon lemon juice
1 garlic clove
2 tablespoons chopped basil
¼ teaspoon salt
dash of white pepper
dash of nutmeg
Garnish with toasted pine nuts and fresh basil

http://www.againstallgrain.com/2012/03/31/springtime-creamy-pesto-pasta/

06/04/2013

Not. Real. Food.

My husband and I have a rule that we never, ever break when we leave the house with our 2-year-old: Bring. Loads Of. Snacks. I don’t care if he has just polished off four chicken fingers and a bowl of yogurt—chances are, our son will be hungry again within 14...

06/03/2013

Make Your Own Kefir! Populate Your Gut with the Good Guys!

You are full of microorganisms; they are living in your GI tract. The good guys are helping you but the bad guys are causing trouble. In short, you should eat foods that support the good guys and avoid foods that support the bad guys. Kefir is an easy way…

05/22/2013

It's like Christmas! Thanks Suzie's Farm!

05/21/2013

Paleo Friendly Spaghetti (Squash) and Meatballs!

This meal rocks. We’ve eaten it three times and I can’t wait for the fourth tonight. I found the meatball recipe on Change of Pace and made a few adjustments. Spaghetti Sqaush Ingredients: Spaghetti Squash, about 1/2 of a medium squash per person will…

05/17/2013

Interesting...

There are endless uses for coconut oil - here's another! Coconut oils and essential oils make up this wonderful skin polish. Easy and inexpensive ... makes a great gift!

Have you tried coconut oil for skin care and how do you use it?

Visit Camp Wander for more information: ---> http://bit.ly/12eA0Ai

Posted by Raine

To support our cause, please use this link when you shop on Amazon: http://amzn.to/YW44go You don't have to buy the book we link to - it is simply a way to reference our cause for your purchase. It involves no cost to you, and Amazon will pay us 4% to 8% of what you already buy on that site in that 24 hour time frame.

05/16/2013

Look what you are missing when you order the new egg white sandwich from Mcdonald's! ;)

What's your favorite way to have eggs?

05/16/2013

Bone Broth

What is it? Bone broth is made from….bones! And a few veggies, a little time, and a little love. This broth will nourish your body like it has never been nourished before! Why should I make it? Grandma was right! Bone broth is nourishing. It contains…