11/15/2024
Last nights pitching lessons were awesome!! Shout out to the Jax Beach 10U champions!!!
Quick reminders to parents and pitchers from my lessons last night:
Push off foot = heel over toe then pop open (twist) so that your pitcher is only dragging their big toe
***loss of speed and accuracy happen with an anchored back foot due to twisting first (squish the bugfrom batting) and dragging the whole side of the foot***
Also, make sure your beginner pitchers are dragging “knee to knee” to allow a clear pathway for the pitching arm to stay on the power line ❤️😁
Keep up the good work!!