Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Da Wurks academy, Personal coach, San Diego, CA.
Don’t forget to hit your abs.. here is a crazy exercise! ... Wall plank ups.
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On Friday we run...speed day 🎥 ... come get this wurk!
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Been doing this since I can remember.. this was 6 years ago..
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Medicine ball glute bridges!
Strengthens the core, Improves posture,
Helps with back pain, and helps with sprinting and jumper faster...
Try this your next grind day!
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Single-leg burpee Is a great all around way to get the body flowing!
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Single leg burpees Is a plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, outer thighs, quads, shoulders and triceps
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Dug in the archives... Working that form with ..
When you gotta hold up the 🏄 🏄 bros so you can get your 20 yard 85% in.
The hanging leg raise works the entire midsection, with particular emphasis on your hip flexors and the lower portion of your abdominals.
It been a while since I’ve worked on the development of foot-eye coordination!... This allows a player to keep his head up during ball handling. Most sports played in America require hand-eye coordination. ... The development of foot-eye coordination allows a player to keep his head up during ball handling, or in this case footwork drills..!
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Ok 👌🏾 so know I’m fast, but working towards blazeo 😭! Ps: a few weeks ago I was hitting 1.70, today I hit 1.58... but Im aiming to get to the 1.40s .
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Step ups, box-jumps, tuck jumps, and single leg burpees.
Working the lower body explosion and muscles, the core, balance, and also boosting endurance while improve your cardiovascular health.
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