UCSD Health Promotion Services

Did you know clutter can exist in both physical and digital forms? Or that it can have an impact on your mental health and ability to focus? Learn how de-cluttering can free up physical and metaphorical space, and some of the best methods for how to get started.

Decluttering to de-stress and improve your focus - University of California San Diego Clutter can affect your mental and emotional well-being. Find out how decluttering your space can reduce stress and increase focus.

Did you know clutter can exist in both physical and digital forms? Or that it can have an impact on your mental health and ability to focus? De-cluttering to free up space in your head and your home is a great way to establish some order and calm, but it can be super hard to know where—or how—to get started. Click the link in bio to take a look at some ways to get started with de-cluttering.

Don't think you have time for mindfulness today? Try this walking meditation to make getting from point A to point B a powerful mindfulness exercise.

Mindfulness on-the-go: A walking meditation for the busy student - University of California San Diego Walking meditations are an easy, accessible way to fit more mindfulness into your day. Try this walking meditation when you're on the go.

Don't think you have time for mindfulness today? Try this walking meditation to make getting from point A to point B a powerful mindfulness exercise.

Mindfulness on-the-go: A walking meditation for the busy student - University of California San Diego Walking meditations are an easy, accessible way to fit more mindfulness into your day. Try this walking meditation when you're on the go.

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Despite all the progress women have made, the gender wage gap is still a thing. Until our society corrects this imbalance, knowing how to negotiate for better pay and advocate for yourself is vital. Use these salary negotiation tips to prepare for your next job offer.

The gender wage gap could affect your income potential—here’s how to negotiate better pay - University of California San Diego Negotiating salary or asking for a raise can be uncomfortable, especially for women. Use these tips to successfully negotiate for better pay.

is here! Use this week to make a so that you’re prepared to prevent STIs before you play.

Swipe to learn more & check out events happening this week!

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How can you minimize the harmful impact of screen time on mental and physical health? We asked our doc to give us the scoop.

Ask the doc: “How does screen time affect your physical health, specifically your eyes?” - University of California San Diego As a student, staring at a screen for hours is unavoidable. Learn the symptoms of excessive screen time and tips to give your eyes a break.

If you've experienced sexual assault or harassment, or you’re helping a friend who has, you know that deciding what to do afterward is deeply personal. These services provide safe environments and confidentiality for survivors.

Deciding what to do after a sexual assault is deeply personal—here are some places you can turn for help - University of California San Diego There isn’t one “right” way to proceed following sexual assault or harassment. Here are some of the resources that are available to survivors.

Group projects: a slacker’s dream, or a perfectionist’s idea of cruel and unusual punishment? Whether you love them or loathe them, use these tips to ensure your next group project goes off without a hitch.

6 steps to surviving your next group project - University of California San Diego Do you dread group projects? Find out what type of group member you are and use these six steps to ensure a successful group project.

Send Silence Packing is a visually striking exhibit that includes personal stories from individuals who have lost a loved one to su***de and is designed to connect individuals to mental health resources and inspire action for su***de prevention. You’re invited to walk among the Send Silence Packing backpacks to see the photographs and read the stories attached to them. The exhibit will take place at the Sun God Statue on Tuesday, March 29 from 9am-4pm.