IRON CHEFS

I love steak for dinner !

The nutrition in red meat includes good protein and fat, niacin, B6, B12, phosphorus, zinc, iron, and creatine -
Baked redskin potatoes, and asparagus are both great sources of potassium
The good carbohydrates in the potatoes provide a healthy source of energy -

Do you like steak for dinner ?

How would including red meat in your food plan affect your athletic performance?

Reach out for a free nutritional or
performance assessment and personal training session with me, Grant Elias
at Iron Mongers gym in Vista

My success is your success

Sole with asparagus and mashed potatoes
An excellent meal with lots of protein and carbohydrate. Also, lots of potassium from the asparagus and the mashed potatoes.

Human beings need 4700mg of potassium per day for optimum health - so one good way to get what you need is to have foods that contain potassium (kiwis, bananas, potatoes, yams, spinach, avocado, asparagus) throughout your day.

Do you need help with nutrition ?
Would being able to construct meals with proper ingredients help you ?
Will having better nutrition help you get stronger muscles and better health ?

I can help you !!

Reach out directly to sign up or inquire

My success is your success

Breakfast fun with eggs, avocado, grape tomatoes, yams. I also had a kiwi, and some apple juice. Nothing like a great breakfast to start your day!!

If you're looking for nutrition coaching, guidance is available.
My success is your success
Reach out directly to sign up or inquire

Masterpiece by Chef Kurt Priebe. It's an awesome protein meal, lemon chicken with extra colors. For serious training, getting the right amount of protein is very important. So are the carbohydrates needed to support the training effort. The best carbohydrate choices come from the Earth. Rice and beans, potatoes and yams. We plan to utilize more carbohydrate in order to provide energy to do the work to get the muscles coming up this month.

CHEF COACH GRANT IS DOING 3 THINGS 1 IS GETTING ME IN BEST SHAPE OF MY LIFE ALSO IN SHAPE AND PUTTING ON 5 LBS I STARTED AT 155 A YEAR AGO MY WEIGHT THAT I HAVE BEEN MY WHOLE LIFE CANT GAIN OR LOOSE TILL I STARTED ON THE DIET OF CHEF COACH Grant D Elias GAVE UP SUGARS AND NOT EATING BUT AT DINNER TIME MY CLIENT CONTRACT INCLUDES PROOF THAT IM NOT FALLING BACK ON MY PRIOR BAD EATING /BAD HABITS S AND EAT STEAKS AND FRUITS LIKE NEVER BEFORE AND EAT ALL THE TIME NOW .LUNCH TIME SOMETHING I NEVER STOPPED FOR BEFORE HIRING A CERTIFIED FITNESS TRAINER AND COACH,NUTRIONALIST ADVISOR AND WEIGHT TRAINING IS THE 3RD THING I NEVER LIFTED MORE THAN 50LBS EVER AND NEVER HIT
COACH AS WELL WAS THE BEST DECISION I EVER MADE AFTER COMMITING TO THE PROGRAM PUT BEFORE ME BECAUSE WHAT I NEED TO REMEMBER IS EVERYTHING I EVER TRIED GOT ME NO WERE BUT HEADED OTHER WAY

Starting off today right - with a healthy breakfast of eggs, avacado🥑, yams, and fruit, grape tomatoes, kiwi 🥝, watermelon 🍉 and pineapple 🍍.
Better nutrition can help you lose weight, improve your composition, strength and vitality !

I can help you -
Do you need help with your macros? (Total calories from protein, carbohydrate, and fat)
Would learning what foods to eat help you feel and perform better?
Reach out - message me and I'll respond directly

My success is your success

IRON CHEF COACH GRANT IS COOKING AGAIN

Steak with potatoes and asparagus ! Healthy meals can really help support your active lifestyle Knowing your macros can be of great value when you are trying to become more consistent in what you eat each day From here body composition can be adjusted for fat loss, or muscle gain As a nutrition Coach I love giving clients the tools they need to succeed I also love to see client's progress My success is your success DM for 2 ideas that will help you with consistency with your meals right now ! Discounts and promos are available when signing on for nutritional coaching, or online training !! Inquire !

Incoming homework from the Coach Chef Grant D Elias