Yoga Care is the place where all yoga lovers can search some of the most useful tips about how to kee
04/26/2021
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04/22/2021
YOGA MAKES YOU MORE ENVIRONMENTALLY CONSCIOUS
Yoga takes care of the individual, but stats also show that yogis are concerned with looking after the planet too!
A paper reflecting on Yoga in America in 2016 reported that those that enjoy yoga are more likely to volunteer in their local community, live green and eat sustainably.
04/14/2021
Iyengar Yoga
Here you’ll get nit-picky about precision and detail, as well as your body’s alignment in each pose. Props, from yoga blocks and blankets to straps or a ropes wall, will become your new best friend, helping you to work within a range of motion that is safe and effective.
04/07/2021
Vinyasa Yoga
Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you won’t linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise.
04/03/2021
Hatha Yoga
It’s all about the basics in these slower moving classes that require you to hold each pose for a few breaths. In many studios, hatha classes are considered a gentler form of yoga.
04/02/2021
EYES ON YOUR OWN MAT
When I was a high school student, my 10th-grade English teacher asked me to stay after class one day. She told me that every time she handed back a paper or test, I would look at my grade and then immediately crane my neck to see everyone else’s.
04/02/2021
LISTEN TO YOUR BODY
One of the most popular cues in a yoga class is: “Listen to your body.” When I was a new student, I wasn’t quite sure what that meant.
04/02/2021
The route to relaxation
Shake and move your body to release stress and shift your energy. Calm your nervous system with breathing exercises, and learn to settle your mind with meditation.
04/01/2021
Get a suitable mat!
Get a yoga mat that doesn’t make your hands and feet slip, refrain from applying hand cream before class, and opt for a mat that isn’t too thick or squishy.
04/01/2021
Breathe
It might seem silly that you’d forget to breathe, but we all do it. If you find yourself in a challenging shape or particularly difficult balancing posture, remind yourself to breathe!
04/01/2021
Wake up early:
Ideally, yoga is practiced in the early morning at sunrise when the mind is clearest and the world is quiet. The traditional yogic texts state that the hours between 4 am and 6 am are the most conducive to reaching a meditative state.