Alessa Neeck Coaching

Join me on .exec this Thursday, 2/8 to learn the best mindset hacks to level up your communication and confidence when public speaking💪✨

“Lose yourself in nature and find peace”🌈
-Ralph Waldo Emerson

Full Moon Magic ✨

Did you know your mind is a buzzing hub of 50,000-70,000 daily thoughts? 🧠

AND…

What you say to yourself directs your subconscious, 24/7? 💡

This means your thoughts shape your reality. 🌐

It’s time to elevate your game by upgrading your self-talk. ✨

Swap out negativity for positivity, and watch how it transforms your life. 🚀

Improve your vocabulary, ignite change, and supercharge your results. 💥

Still-ness ✨

-silence; quiet; hush

As we begin 2024 I wish for all of you to find your purpose and your belonging❤️

I’ve always found inspiration from the beautiful words that come from the souls of great writers.

Book of the day: Untamed by

Do you have Glossophobia? I did…

Did you know that 25% of the population suffers from this every single day, and many of them have no idea what this even means?!

Glossophobia is the medical term for the fear of public speaking, and for some people, this fear creates an endless cycle of anxiety and panic.

At the height of my personal Glossophobia, my doctor prescribed Beta-blockers as a treatment. You might not know it, but MANY successful entertainers take Beta-blockers prior to performing to calm their nerves. I was PSYCHED! Pop a pill and my problems are solved?

Not so fast…

Not only did these pills NOT work, my anxiety went through the roof because “the last resort” had failed.

That’s when I decided enough was enough. I was NO LONGER WILLING to have this problem dominate my life.

I found a permanent solution through YEARS of trial and error, and it’s my mission to help as many people as I can to get past their FEAR and FLOURISH.

-Be a Voice, Not an Echo

Giving Thanks & Finding My Voice…Again

I was a fearless child. Many are. I was also a fearless teenager, and twenty something- a little more unusual, but not totally uncommon. I was always an introvert, but life was kind to me, and because of that, I didn’t fear voicing my opinions or putting myself out on a limb and stepping outside of my comfort zone. I heard YES a lot- because I let myself be vulnerable.

Sometimes clients ask me why I chose to leave a career in the spotlight to help introverts find their voice. The truth is? To lose your voice is to lose your power.

Something shifted towards the end of my 20’s. A few “no’s” here and there, a few hiccups because of the “no’s,” an unexpected personal loss and just like that, my world tipped sideways. The vocal expression that used to bring me so much joy, suddenly became the source of my anxiety.

I began studying Reiki, an ancient healing method that manipulates energy flow in the body, in an attempt to unblock my voice. I learned the Throat Chakra, (Vishuddha), has been called “the highway between the individual and the universal.” When out of balance, it can lead to fear of speaking in public, shutting down during difficult conversations and exacerbating low self-esteem potentially manifesting into full blown depression.

It took time, patience and quite a few tears, but with a greater understanding of myself and the help of a few wonderful coaches I found my way back to solid ground.

This experience completely changed my life. I no longer took my voice for granted and it became a daily practice to push the limits of my vocal expression and embrace the ups and downs that came along with it.

Over the years, the greatest lesson I’ve learned is that embracing the fear of the unknown and expressing yourself anyway yields tremendous growth. You may not always get a “yes,” but what you learn from the “no” will add to your fire and push you further.

Defeat only exists when we decide that it’s too late to change, when we accept our limitations as immovable and resign to complacency.

Today, I give thanks to myself ten years ago, for not accepting defeat. For knowing my voice mattered, and finding purpose in my voice…again.

Thank you, Ivy Exec for the incredible turnout on my recent webinar! Here's the replay in case you missed it.

The Introvert’s Guide To Fearless Communication: How To Unlock Your Authenticity This is "The Introvert’s Guide To Fearless Communication: How To Unlock Your Authenticity" by Ivy Exec on Vimeo, the home for high quality videos…