Tula Rising

“Fear is excitement without breath.” -Robert Heller

✨🙏🏽❤️✨🙏🏽❤️✨🙏🏽❤️✨
Dear sweet soul...

I just want to acknowledge you. What you're are experiencing is real and fair. You are not too much. Your feelings are not too much. You get to be in all the places that you are.

You are a human being and as a living, breathing being on this planet you will try to make sense of a world that can be difficult to understand.

You will have ups and you will have downs. Without the downs, the ups wouldn't be as sweet and inspiring. The downs have us feel what is real, the downs have us thank our lucky stars for what we do have, the downs slow our movement and allow us to pause in the experience of life.

This phase is here for a reason. So try to meet yourself with kindness and grace. Try to meet others with understanding. Try to meet this phase with softness and curiosity.

And just like all things in life this phase will end. You will emerge a little wiser and with more clarity on where to go from here.

You got this. I see you and I believe in you.
✨🙏🏽❤️✨🙏🏽❤️✨🙏🏽❤️✨

WHY I AM ASKING FOR HELP + WHAT SPECIFICALLY WILL THE FUNDS BE USED FOR:

I know how easy it is to disconnect from the body as a means of survival. Far too many people live this way and they don't have a safe space or community to get support.

This money will be used to invest in the proper equipment, software, education and tools to ensure the business is accessible, inclusive and safe.

✨Appropriate massage equipment and tools to serve people with all abilities
✨Massage table and chair built for mobility and travel
✨Transportation upgrades
✨The materials to build an integral structure on my residence where clients can receive services safely.
✨The necessary equipment and supplies to create a comfortable and private experience.
✨Website design + automation (overall ease of use)

🙌🏽The funds will also be used to invest in an inclusion consultant who can properly educate me on the inherent biases that are present when building a wellness business. That way I can actively fight against racism, gender and body discrimination through my choices.🙌🏽

🙏🏽A portion of the money will be used to start a community fund. Here folxs can nominate a person--who may not otherwise have the means, transportation or time for self care-to receive a free massage. I will pick two people each month, work with them and provide a massage at no cost!🙏🏽

🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
I love you sacred hands
Thank you for calling me home to dance
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
My abundance is a vibration carried on the waves of my intentional elation
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
Father Sky, mother earth, spirit guides
See my wings and help me fly
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
I have so much love to give
to be in service is to live
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
I remember the song of my ancestors, the one that lives in my internal rivers.
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
I am a warrior, a healer and a creatrix
I ask for your support in surrendering to the process
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
I remember my innocence and play
I remember to trust and stay
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
I remember my gifts and wholeness
I remember that I am one with mama gaia and her fullness
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
I accept my mission
and follow this vision
🙏🏽✨🙏🏽✨🙏🏽✨🙏🏽
I love you sacred hands
Thank you for calling me home to dance

Where have you been experiencing pain or limitations in your body?

How can you meet those areas with kindness and understanding?

Every sensation we experience in the body is a communication

Are you listening?

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Do you find yourself coming up against the same negative thought loops or emotional responses when things don't go as planned? You are not alone.

One of the toughest human conditions to grow through is ATTACHMENT. Attachment to people, situations and events that unfold differently than what we expected or desired often leave us feeling upset.

What we can remember is the law of impermanence. Nothing is forever and everything changes including us!

So attachment doesn't mean we can't have relationships, experiences and things that we love, it just means that we understand those things may not last forever or go "as planned".

When our relationships, bodies, careers, beliefs, etc. change or something unexpected occurs, remember that we are still whole with and without those things.

Those events, people and possessions were something we enjoyed for awhile but they don't define our happiness or who we are. If it's time for them to go, it's okay to let them go.

Letting go doesn't always feel good but it is actually the most freeing choice we can make, because we put the power back in our hands rather than giving it away to some person, situation or event.

Here is a mnemonic to practice non-attachment:
🔸RELEASE🔸

Recognize
Emotions
Let go of
Expectations
Abundance
Starts with
Embodiment

✨✨✨Abundance of mind, body and soul, an appreciation of life in it's fullness and choosing joy without conditions✨✨✨

🌈Where are you abundant AF in the realms of mind, body and soul? Find one thing to celebrate right now and comment below!

🌈Where are you disappointed or frustrated with how something went? What are you ready to let go of? Comment below!

💖When we try to control or hold onto something, we stop the Universe from sending new infinite possibilities into our life!💖

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I was working with a client recently and we were discussing change. She shared that before we worked together, she had set many personal goals around eating, exercise and overall wellbeing but always failed to maintain any changes long-term.

This is a really normal experience for most people. Mainly because we set goals and focus on results. Results matter and what we don't think about is, what drives those results...our thoughts.

It is easy to underestimate how much mindset will impact daily actions and ultimately results. What thoughts are you consuming on most days?

She has since implemented daily meditation, a consistent movement practice and feels motivated to reach for high vibration foods daily.

What made the difference? We worked on her mindset first. We carefully and gently took inventory of her daily thoughts, looked at patterns and narratives that weren't serving her and implemented practices to design new stories about who she was that were empowering.

Food for thought (or thought for food 🤷‍♀️)...

🧐When was the last time you took 10 minutes to notice your thoughts in silence?

🧐What are you telling yourself or believing daily or consistently (I have too far to go, I'm too old, young, busy, etc.)?

🧐If you find yourself struggling with the same challenges or not following through on goals, how can you shift your focus to improving your beliefs about yourself rather than just the results.

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What does it mean to be fully present?



When I'm fully present, I am breathing 😜, grounding down and embracing what's happening in that moment. When I'm not, I typically feel a sense of overwhelm and paralysis.


How many times have you caught yourself reliving some past experience in your mind or worrying about some future situation that hasn't happened yet? For me, more times than I'd like to admit.


Most often the way out is through. When I'm willing to look at the situation unfolding in front of me as it's happening, the path out becomes more clear.


The present moment is a tool, if we listen and fully embrace it, the fear or whatever emotion is there (the thing that has been stopping us) often disappears and we can move forward with more clarity.


Here is a fun mnemonic to remember.

🔥N O W H E R E🔥

N - Notice
O - Opposition
W - Wholeheartedly

H - Honestly
E -Evaluate
R - Reality
E - Embrace

🔅It all begins with awareness. Notice when you aren’t present and notice any resistance you have.

🔅Acknowledge it with grace + compassion ❤️

🔅Look at the truth of the situation aka “what’s actually happening”

🔅Choose to embrace whatever is occurring and watch clarity arise!

Do you struggle with being present? How does that show up for you? Comment below!

💞💞💞💞💞💞💞💞
This week we are exploring compassion. We all experience moments of uncertainty, especially in the last 12 months!

One way to integrate compassion into your life, is to actually get present to what the sensation of discomfort feels like.

When uncomfortable moments arise, like anger, sadness, anxiety, etc. try to tune into the sensation. What does it feel like in your body?

Here is where compassion comes in. Take a deep breathe and exhale. Now tune into what the sensation of compassion feels like in your body.

This one action of bringing awareness to your breath and to the sensation of compassion will start to pull your focus towards compassion rather than the lower vibration feelings. Try this on in your life and don’t forget to BREATHE!

What does compassion look like in your life right now? Comment below, tag a friend who embodies compassion for you!

We’ve had two amazing power flow classes this week! One to go! There are spots available for the Saturday 10am PST! Sign up via link in bio!!!

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Tula Rising is a business and a community where all people are welcome and can feel safe, seen and worthy.

We help facilitate and support clients in designing and living their most liberated, juicy and empowered life through mind body attunement.

What is offered:

🔅Yoga classes🔅
🧘🏽‍♀️Power Flow
🤸🏽Yoga Replenish(restore)
🧘🏻‍♀️Yoga Warrior(sweat + energize)
**private and group options**

🔅Mindfulness + Intuitive Coaching🔅
(1 month, 3 month programs)

🔅Guided meditation experiences + integration🔅
**private and group options**

🔅Mindset, growth + empowerment workshops, speaking engagements and events. 🔅

✨If you would like to connect, please reach out here, my website (tularising.com) or via the link in my bio for events! I'm open for booking, exploration calls or to answer any questions you may have!✨

🙌🏽Additionally, every week I will be posting empowering reminders, actionable insights and all the goods on mind body attunement. Thank you in advance for following, liking, and sharing. 🙌🏽

🌈I’m so excited to cultivate more joy, peace and inspiration in this amazing community and to raise of the vibration of our planet with all of you! 🌈