lozstallwood2

How can the BikeErg improve your Zone 2 training?⁣
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Low impact = quicker recovery and more consistent training.⁣
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The BikeErg also makes it easy to regulate your intensity, helping you stay within 65-75% of your max heart rate without creating excessive fatigue, meaning more aerobic work without feeling trashed.⁣
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Today’s Invictus Athlete programming:⁣
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Every 6 minutes, for 42-60 minutes (7-10 sets):⁣
600m Run⁣
Concept 2 bike in the remainder time ⁣
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Maintain Zone 2 pace throughout.⁣
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The perfect opportunity to hop on the C2 BikeErg and build your aerobic base.⁣
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Ready to train with purpose? ⁣
Join Invictus Athlete and get the programming that keeps you progressing. ⁣Hit the link in bio to get started!⁣
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Being "a lot" is attractive 💅🏽⁣
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Julys camera roll is stacked 😍⁣
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Tanning & macros

Bestie girl

Late night bro sesh

Boats & hoes

Long lost bestie girl

In my element

Girlhood

The grippiest grips

My back looks jacked

Cutie bride to be

Views & miles

Read the bottle

Sam barber was epic

What am I wishing for

New locks

Annie girl

We love to laugh

Time to get my Invisalign

Meeting sweet Avery

Julys camera roll is stacked 😍⁣
⁣


Tanning & hitting macros

Besties & Coke Zero.. name a better duo

My girls are the BEST

Boats & hoes

Long lost bestie girl

Late night bro sesh

Fav time

What am I wishing for...

Girly pops

Always hydrated

Okay slayer

Sam barber was incredible

We love laughing

Hey new locks

Cutie bride to be

My back looking jacked

Dentist time, straightening my teeth

Grippiest grips

Meeting baby Avery