09/01/2026
The body vs. the fuel ✨
I used to religiously track my macros, but I don’t anymore. After doing it for so long, I’ve gotten pretty good at eyeballing what I need.
Some days my snacks change, some days I eat more because I’m hungrier, but my meals are always BIG and roughly the same… depending on my current ADHD food fixation 😂
We love some JOCKO FUEL to top up the protein and supplements throughout the day 🤝🏼
Everyone is different and what works for me might not work for you. Learn what your body needs, fuel it properly and learn to love eating GOOD. 💪🏽