Holistic Psych Healing LLC

Holistic Psych Healing LLC Dr. Stephanny Perea offers 1:1 coaching services to women who have experienced psychological and emo

Emotions... we need them... period!Emotions help us navigate our lives, they are meant to help us in our physical realit...
08/03/2022

Emotions... we need them... period!

Emotions help us navigate our lives, they are meant to help us in our physical reality

They tell us things... sure sometimes we miss interpret things and get mad because we thought someone was talking s**t when they really were not

But that's not your emotions fault, it's your unmanaged mind that jumped to conclusions and misinterpreted what someone said

You see, avoiding your emotions is NOT the solution

Managing your brain is!! I can teach you how, just book a consultation at the link in my bio and you can start being the boss of your brain ASAP!

 

When you don't trust yourself, you can't rely on yourselfAnd if you can't relyon yourself you don't make changes, you do...
08/01/2022

When you don't trust yourself, you can't rely on yourself

And if you can't relyon yourself you don't make changes, you don't take risks, you don't grow

And if you're not growing, you're dying

Feed your brain with knowledge, then use that knowledge to make changes in your life

If you make mistakes, that okay, learn from them and keep going

The time we have on this earth is going to pass regardless, how do you want to live it?

 

Here's the thing.... WE ALL HAVE TRAUMA!We either experienced our own trauma during our currently life time or we inheri...
07/27/2022

Here's the thing.... WE ALL HAVE TRAUMA!

We either experienced our own trauma during our currently life time or we inherited our parents, grandparents and ancestors' trauma

There really is no way around it!

If you're a minority in the United States, I guarantee you have trauma

If you have a hatred toward certain people, races or genders.... you have trauma

If you have any hatred in your heart... you have trauma

And trauma, when it goes unnoticed creates fear, sadness, envy, jealousy, anger.... it creates suffering

Since we all have it, we can all heal from it!

Even you! If you want to heal from it!
Admitting or realizing that your have trauma is difficult

Your brain likes to normalize and minimize your experiences so "they're not that bad." OR worse.... you don't even realize that what you went through or what you learned stems from trauma

The goal is to wake up and take responsibility of your trauma... you're not just born like this... something shaped you into this and it's your job to change it

Not for anyone else, FOR YOU!

This is YOUR life!

How do you want to live it?

 

How often do you go through your day complaining about things?How often do you go around noticing all the things that ar...
07/25/2022

How often do you go through your day complaining about things?

How often do you go around noticing all the things that are wrong?

The answer is, probably pretty often!

Our brains are programed to look for "the wrong and the bad" so that makes sense

But if you let your brain be the boss, then you will ONLY see "the wrong, the bad, the negatives," ALWAYS

Yeah...... that means that it's your job to be the boss of your brain 🧠 so you can tell it to look for the positives instead.... and guess what?? You'll find them!

How do you become the boss of your brain?

I can teach you! Book a consultation at the link in my bio!

Life is always 50/50... you get to decide which 50 to focus on 😊

 

We tend to think that the way we create results and changes in our lives is by the actions we takeSo I'm sure, you're al...
07/21/2022

We tend to think that the way we create results and changes in our lives is by the actions we take

So I'm sure, you're all a bunch of action takers

You fill up your schedules, calendars and planners with all the things you want to get done

Maybe you make a "to do" lists with the final bullet on it saying, "make another to do list."

You're constantly doing something... constantly busy

Then you wonder why you're not getting the result that you want If you're working your ass off

This is why.....

The actions you are taking are driven by your emotions and usually, your emotions are created by your way of thinking

Limiting beliefs/ thoughts create limiting behaviors

So if your thoughts aren't aligned with what you want, your behaviors won't be either

And if you can't manage your brain or control your thoughts, then you can't get into alignment

So you end up working your ass off and getting no where

Managing your brain is vital and it's exactly what I help my clients with

I can help you manage your brain better so you can thinking on purpose, feel on purpose and act on purpose to create the life you've always wanted without all the burn out!

If clarity, efficiency and tranquility is what you're looking for, then book a consultation call at the link in my bio

The best is yet to come and it's waiting for you ♡

 

Does this sound like you?This personality type tends to bulldoze through life at 100 mph; tends to be very goal oriented...
07/14/2022

Does this sound like you?

This personality type tends to bulldoze through life at 100 mph; tends to be very goal oriented and extremely impatient

Waiting, LITERALLY feels like torture 😫

That's why mindfulness is the best skill for someone with a Type-A personality

It helps you slow down, so you can stop rushing, stop constantly doing things and finally appreciate and live your life

When you bulldoze through life, you miss out on a lot!

I offer 1:1 mindfulness-based coaching where I teach you how to master the skill of mindfulness and how to live by it every day!

So, slow down, take a minute and book a consultation at the link in my bio to learn more!

The life of your dreams is there, you just gotta slow down enough to see it ♡

 

However, women with Type A personality also tend to suffer from anxiety, Irritability, stress and burnout quite frequent...
07/11/2022

However, women with Type A personality also tend to suffer from anxiety, Irritability, stress and burnout quite frequently

You know you're Type A when you:
• Are very goal oriented/ ambitious
• Very impatient
• Easily agitated with delays
• Are kind of a perfectionist
• You rather do the work because otherwise it may not get done right

It's no wonder why you feel stressed, irritable and overwhelmed most of the day

I used to struggle with all the same things until I started practicing mindfulness

• I learned how to slow down and use my breath to anchor and calm myself
• I learned how to experience and feel my emotions without having to get rid of them
• I learned how to watch my thoughts and how to change them
• I learned how to live my life without so much urgency so I could finally enjoy it

Mindfulness changed everything in my life and now is the foundational skill that I teach all my clients and want to teach you too!!!

If this resonates with you and it feels like I'm speaking directly to you, I'd love to work with you!

Book a consultation at the link in my bio

 

Hi friends!Psych Talks with me are going on a break for now due to personal reasonsI am still available to be your coach...
06/29/2022

Hi friends!

Psych Talks with me are going on a break for now due to personal reasons

I am still available to be your coach and help you heal

I will still be posting content on IG

I am also working on new ideas and better content to help you all heal

My DMs are always open and I am currently accepting new private coaching clients

If you're interested in working together please book a consultation at the link in my bio

I would love to connect with you and guide you through your healing journey ♡

Ever feel disconnected from your body? Or from your surroundings?Ever feel like you want to crawl out of your skin or li...
06/27/2022

Ever feel disconnected from your body? Or from your surroundings?

Ever feel like you want to crawl out of your skin or like the worst is going to happen?

This exercise is a great way of bringing yourself to the present moment when you're feeling anxious, your mind is racing or you can't sit still

Practice this exercise when you don't need it so you can get familiar with it, so when you do need it, you know it will work

Have you tried grounding using your 5 senses before?

 

Mental health tip: take a break from your phone todayI remember when I practiced this at first, I would unknowingly and...
06/22/2022

Mental health tip: take a break from your phone today

I remember when I practiced this at first, I would unknowingly and unintentionally pick up my phone and start looking at it

As if I was on autopilot....

I started catching myself and intentionally setting the phone down everytime I unintentionally/habitually picked it up

It was quite comical to see how much I was doing it

I also noticed how much more I enjoyed my surroundings when I was off my phone and after continued practice, I realized how anxious scrolling through my phone actually made me

So try it! Get off your phone and take deep breathes. Reconnect with yourself, reconnect with your surroundings, fill your life with more than just mindless scrolling

This is how you live intentionally, instead of on autopilot ♡

 

4 years ago I had the saddest, most depressing birthday because I didn't want to get olderI didn't want to keep aging, I...
06/21/2022

4 years ago I had the saddest, most depressing birthday because I didn't want to get older

I didn't want to keep aging, I felt like I was running out of time and that I was only getting closer to death

Very morbid thoughts....

After that year, I slowly started making peace with aging but it still felt like I was faking it... "better make the best of it," I would say 😮‍💨

Today I turn 32... I have 32 years of life under my belt and I'm looking to collect A LOT more

You see, I changed my relationship with life... I began to really appreciate all the magic that existed in my life... the magic I didn't think I had and therefore couldn't see in my life

I change my thoughts from, "I'm running out of time," to "I get another year of magic."

My journey has been painful, scary, shameful and I've experienced my own traumas along with the ones passed down to me

I made a decision to get out of survival mode and to take responsibility for my life

I made a decision to heal so I could see all the magic that already IS my life and for that I am the most appreciative

I changed the trajectory of my life!!
I decided where I wanted to go in my life!
And then I went there lol

I'm so excited to get another year and to see what I create with it

I wanna wish myself a happy birthday and tell myself how proud I am of myself ♡

Lets celebrate 🍾 ✨️

Start the week intentionally Change is inevitable.... do you want to change intentionally or passively?Either way, you'r...
06/20/2022

Start the week intentionally

Change is inevitable.... do you want to change intentionally or passively?

Either way, you're changing.... make it worth it!


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