Carly Freeman

05/12/2025

New week. New energy.

What do you need right now?

A mindset shift? A moment of clarity? A permission slip to just be?

I made this for you. 6 reminders to pull you back into your power and out of your head 😘

Swipe through and let whatever hits… land

Then drop the number in the comments below for the one you connected with most today

Let’s kick off this week aligned, lit up, and 🔒 in

❤️

04/06/2025

You weren’t born to just check boxes and call it a life

You were born to feel—to lead— to live

It’s time to stop going through the motions like life is happening to you

Own your damn life

Call the shots. Shake the table. Take up space.
Because existing is passive.

And you? You’re meant to live out loud.

DM “READY” and let’s get you back in the driver’s seat

03/01/2025

February—You were •V I B E• I want to repeat

The last picture is for you 😘

From watching an incredible friend launch her badass biz to saying goodbye to another, soaking up Palm Springs w/close friends, keeping it together w/ acupuncture, and a quick plunge to reset… ohhhh and losing some cute Harper shoes along the way, QT as a family w/ a quick bathroom selfie to remind us weeee cute 🧑‍🧑‍🧒

February, you were full of highs, lows, and everything in between.

Whether it was productive, chaotic, or a mix of both, it’s done.

Here’s the thing: how you spend your time is on you. No one’s going to manage it for you, and if you don’t own it, someone else will.

So as we head into March, take a minute to check in.
☀️Where did your time actually go last month?
🌅Did it go to the things that matter most to you?
🦒Or did it get swallowed up by distractions, obligations, and stuff that doesn’t really move the needle?

No judgment—just something to think about. Because the good news? You get to decide how this month goes. Be intentional. Protect your time. Spend it wisely.

Drop a comment and let me know how your February went 💃

11/24/2024

A few mantras that have been hitting 🏡 for me, and maybe they’ll resonate w/ you too

I’d love to hear which one is alive for you right now:

#3 and #7 for me today 🤪

1– “I don’t have to have it all figured out to move forward.” Baby steps are still steps 🐾

2– “Remember, you are allowed to feel brave and terrified in the midst of change.”Yes, both can exist at once

3– An apology to the moms that came before me.” I’m forgiving myself for thinking I understood their journey—turns out, I had no clue

4– “You bring a lot to the table, so act like it.” Don’t shrink your greatness

5– “Movement regulates the nervous system when you’re stuck in survival mode.” A little 💃 break or walk outside can be magic

6– “Everything is a choice.” We have more power than we realize

7– “I am worthy of good things.” Not because of what I do, but because of who I am

I’m curious—what’s speaking to you today?

Share the number in the comments below and let’s remind each other we are not alone✨

e

05/15/2024

The last frame is beauty in the truest form🤪

One of the most powerful things I’ve learned from my husband is

Sharing how you are feeling even on the challenging days too

He doesn’t withhold what he is experiencing 🥰

If he is having a great day he shares & if he not having a stellar day he shares that too

So much of my re-wiring has been to let go of how my mood or experience with hinder others & SHARE with my people .. even when I think it will make others uncomfortable or dampen the mood

Some days are easier than others 🤷‍♀️

& that’s OK

I’m human & a new MOM

So many of us share & talk about our struggles after we are on the other side of something which is cool

&

I think there is something so magical when we are honest & share about all of our experiences, in the moment, with the people that want to support us most

This transparency builds trust & permission for those that mean the most to us

Double ❤️tap if you agree & send this permission slip to someone that could use the reminder

05/15/2024

05/01/2024

🌷Aprils Glimmers hit different🌷

• GLIMMERS • are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm

05/01/2024

🌷April Glimmers hit different 🌷

• GLIMMERS • are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm

It’s the small moments that tend to make the most impact

💯

03/14/2024

Sharing something intimate with you

•

•

Take a peak into my at home maternity shoot I created for myself

As we move closer to the end of this part of the journey we are filled with soo much excitement for our new beginning around the corner

HOWEVER——->I continue toooooo

S U R R E N D E R

& I will continue to deepen my surrender

This has been my mindset for the past several months

There have been times tries to creep in & say you don’t have enough time to be or do something .. time is running out

& I continue to remind myself

Everything that is unfolding in my life is happening at the exact time it is meant tooooo 😘

So often we think that our time has passed or we missed out on something.. I want to remind you

Your ⏳to be or do something in your life

Only ends if YOU let it..

There is still so much time to figure it all out loves 😘

Double tap if you agree & lmk what picture is your favorite?

➡️Follow for more tips & tools

💕Less confusion more
💃How to be all the time
🪄Self Critic to

🙋🏼‍♀️ I support women in releasing & that holds them back from having the life they want

11/21/2023

This took me a long time..

I was constantly outsourcing my wants & needs to other ppl

Allowing others tell me what felt good or what was good for me… 😳

If this is something you or have struggled w/ know you are not the only one

Something I have worked on & continue to work on is this..

Before I make a decision or choose into something I close my eyes & feel into the question

What the heck does that even mean 🤣..

It can be as simple as the yes or no that will pop in your mind immediately

Our human tendency is to try & confuse or complicate our decision making process..ultimately making it harder on ourselves 🙃

I invite you to try this technique out.. take the first thing that pops into your mind as your decision & go with it.. don’t complicate it 🫠

➡️Follow for more tips & tools

💕Less confusion more
💃How to be your all the time
🪄Self Critic to

🙋🏼‍♀️ —>I support women in releasing & that holds them back from having the life they want