Manifest with Mel

03/13/2024

I’ve been sitting with this for almost 3 weeks…

When I got to see Elizabeth Gilbert speak. She was amazing!💖 And she told us about a conversation with her mentor when she was struggling to become a successful writer.

Elizabeth was complaining that it wasn’t happening, or not fast enough. Her mentor stopped her and asked, “What are you willing to give up to have what you keep pretending you want?”

(*Cue collective gasp from the audience)

She responded that there was nothing more to give up and she didn’t have time to do more.

Her mentor’s response: “What’s your favorite tv show?”
(Me: All of them😬)

She went on to tell us more about this conversation and it was obvious that it was making an impact on the audience.
And the question has been percolating inside of me. Many of us have heard this before: "What are you willing to give up to have what you want?”

But the kicker this time: “what you 𝙠𝙚𝙚𝙥 𝙥𝙧𝙚𝙩𝙚𝙣𝙙𝙞𝙣𝙜 you want.”🤯

Hits kinda hard, right?!

So I journaled about this, listing what I could give up to have what I want in 4 areas of my life (healthy body, healthy finances, a loving relationship, and a bigger home).

And it all came down to self judgment, attachment, and doubt.

Aka: 𝗙𝗲𝗮𝗿

The lists are longer and include specific things to give up, like too much tv, uber eats, avoiding follow up, etc.

But they all boiled down to giving up self judgment, attachment, and doubt. Ultimately giving in to more self love and confidence💖

Because with less of the first 3 and more of the second 2, the right actions fall into place. The right actions become easier and less scary. The right actions become habits.

After her talk, letting it sink in, journaling about it, and really looking inside, I’ve started taking new and exciting actions and ideas towards creating more of what I want in my life.

I’m ready to stop pretending. I’m ready to get out of my own way and start creating again.

And I ask you: 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙪𝙥 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙠𝙚𝙚𝙥 𝙥𝙧𝙚𝙩𝙚𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩?

Really think about this🤔 And if you're willing, please share in the comments. Let's encourage each other!💗

03/25/2022

I have something brand new that I’m so excited to share with you!

𝑾𝒉𝒆𝒆𝒍𝒔 𝑻𝒉𝒂𝒕 𝑯𝒆𝒂𝒍: 𝑪𝒉𝒂𝒌𝒓𝒂 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑪𝒊𝒓𝒄𝒍𝒆

In this experiential healing circle, you’ll be guided through an intuitive practice to feel the energy of each chakra… to balance and heal through your chakras.

What are the chakras?

Simply put: The chakras are energy centers in your body that contribute to your health and wellbeing. And as a system, you can work with your chakras to unlock a powerful transformation and personal healing! 🤗

Join me on Thursday, March 31st for a virtual Chakra Healing Circle, to get a dose of this amazing chakra medicine.

Imagine having…
🌈 Confidence to live life on your terms
🌈 Clarity of what you want and deserve
🌈 The ability to create what feels impossible
🌈 A knowing of how to power through when mental and emotional triggers appear

This is all possible - and can be ignited by working with your chakras.

You don’t have to be alone on your healing journey. Let’s come together to harness the power of group healing with the added benefit of the new moon energy on the 31st 🌑

If you’ve been to one of my chakra sessions before, this one is new - so please come again!

Sign up today💖 https://www.manifestwithmel.com/virtualchakracircle

03/19/2022

The Chakras are so much more than a theme in a yoga class…don’t get me wrong, I love chakra-themed yoga classes! I teach them often!

And as I continue to support others on their healing journey (in addition to what I experience on my own journey), I’m so amazed by how much of a role our chakras play in our day-to-day lives…all the way down into our core beliefs😮

It’s a system that we can use to heal and transform our limiting beliefs, our habits, our health…so much! It’s a truly powerful energetic system💖

Interested in learning more and working with your chakras for personal healing?

Receive some Chakra Medicine on Thursday, March 31st, in a virtual healing circle.

Learn more and reserve your spot now: https://www.manifestwithmel.com/virtualchakracircle

This is a brand new offering, so if you’ve been to one of my previous chakra sessions, this will be a new experience for you.

If you have any questions, shoot me a message💖

And if you’re ready to receive this healing, sign up today 🌈✨🌈
https://www.manifestwithmel.com/virtualchakracircle

03/14/2022

Who’s ready for some 𝘾𝙝𝙖𝙠𝙧𝙖 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚?!

Your Chakras are a powerful energetic system that you can use to heal and transform your limiting beliefs, habits, health...so much!

Start harnessing the power of your chakras in this dynamic healing circle💞

Through gentle yoga, breathwork, meditation, and discussion you will:
✨ Encourage the energy to flow through your chakras
✨ Connect with your chakras to uncover and process stuck energy in your system
✨ Begin to balance and heal your chakras

Healing through your chakras will affect all areas of your life, allowing you to:
✨ Be comfortable in your own skin
✨ Have loving, fulfilling, healthy relationships
✨ Enjoy your work
✨ Let go of past hurts and trauma
✨ Release stress, anxiety, depression
✨ Fall in love with your life!

There’s power in numbers. Let’s come together to tap into the collective energy of group healing to propel you on your healing journey.

Join me on Thursday, March 31st for a virtual Chakra Healing Circle from 5:30-7:30pm PT to connect with, balance, and heal your chakras.

It’s $37 for you - and you can bring a friend for just $7 more. Sign up today! https://www.manifestwithmel.com/virtualchakracircle

01/10/2022

I’m so excited - I’ve been featured as a Hidden Gem in SDVoyager Magazine! Check it out! 🤗

Today we’d like to introduce you to Melissa Shuton. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started? For as long as I can remember, I’ve always wanted to help people. I got into […]