Empowering Solutions LLC

Busy times, summer's flying by. Off to the VA, then Home Depot, and a long run day. Feeling blessed and sending blessings to all those that need it. Whether they ask or not, I hope these positive vibes find you. Make the most of each day; time doesn't stop, only how we prepare to embrace it. Inside needs to be better then the outside. Other wise you'll be a extra good looking co**se. Real talk, do it for the right reason, and in a healthy way. Especially the young people getting into fitness. They have so much crap to filter through. I am happy that fitness and fitness events are very popular right now.
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Alright, in February I will attend this UHP training, if I get approved. I wanted to get recertification for several licenses that I have from the Army and aren't recognized by most civilian companies. I HATE using online training myself. I learn best in an in-person, controlled environment. I think that I will learn a lot. You can learn the same information twice and be even more competent and effective as a coach, leader, and friend. I am excited for the opportunity and look forward to the challenge. I should be back to 75-85% after the upcoming surgery. I will be all ready for the extreme Military Challenge Cadet Fitness Challenge (CFC) 💪, just faster and stronger than last year. Cadets, the Service Members i still coach and units i strive to pass health and wellness to them. 😃 😊 🫡 🇺🇸

This week stone oak park Sunday 0930-1130ish alittle cardio a little strength training a whole lot of fun! Hope to see you there. If you still need your Hero Hut AlphaWarrior Murph 26 shirt you can grab it there!

It's not the quantity its the quality and today group was getting it done. Patrick Hagan, will and his wife and Anthony pushing us all. Wellness can be fun..