Kristi Mallory Coaching

Can’t wait to dive into this today! I am drawn to this part of the subtitle”…Lessons of… The Wisdom of the Human Spirit”.

I believe in the human spirit and our ability to come together. We are more alike than we are different. Leadership is acknowledging differences and finding ways to move forward.

A huge THANKS to Brooke Buck and
for an amazing day with growth-minded individuals!! Such an engaging group of people that we had the privilege of spending the afternoon with. Thank you for inviting me to teach this phenomenal group, ICCFA!

- KM 🧡

This week I’m prepping a slideshow for a workshop I’m doing on . 🙌

🤔 Question of the day: How do you show up with your own boundaries?

Not sure? 💭 Come to a workshop. We not only have F U N in my workshops, but you’ll leave with skills you can begin implementing in your personal and professional life right away!

I would love to create a custom workshop for YOUR organization. 🧡 - KM

💻 KristiMallory.com

Who is your support system?

So now that you know what SOUND 🔊 like; how will you protect your energy as we move into the weekend? 💭

Remeber: self care isn’t a luxury, it’s a necessity! 🧡 - KM

👋🎙️ Meet Kristi Mallory, Executive Coach and leadership expert, as she introduces her powerful workshop, "Brave Leadership Through Boundaries and Beyond" at the 2024 #ICCFA Leadership Summit in San Antonio, Texas, October 15-17! With nearly 30 years of experience, Kristi’s approach blends empathy, courage, and actionable insights that challenge leaders to rethink how they inspire others. 💡 Get a sneak peek of her workshop, where you’ll learn to break through barriers, set bold boundaries, and lead with confidence! 💥 📌 iccfa.com/fall #ICCFALeadershipSummit #SanAntonio #LeadershipSummit #BraveLeadership #LeadWithCourage #LeadershipWorkshop #ProfessionalDevelopment #NetworkingOpportunity #Leadership #Deathcare #Funeral #Cremation #Cemetery

// The High Price of Harsh Words //

Self-criticism can be a hidden drain on our success and well-being. It can lead to missed opportunities, decreased creativity, and hinder our ability to learn and grow.

Imagine struggling with a project.Instead of the inner critic saying “This is a disaster, you’re never going to get it right,” reframe it to “This is challenging, but I have the skills and experience to tackle it. There will be bumps along the way, but I’m prepared to learn from them.”

If this is an area of struggle in your life, you aren’t alone, let’s connect! - KM 🧡

Excellent advice from Author, Dr. Henry Cloud.

This is a favorite quote of mine, and an empowering truth. Lately, I’m hearing from many people who are feeling overwhelmed and burnt out. 🫠👇

🥱 They’re exhausted by the demands of being available for 10+ hours a day, attending work events, and constantly responding to calls, texts, and emails. It’s not just women who are frustrated by long workdays, short evenings at home, and a lack of quality time with loved ones. Men are also beginning to voice their concerns, expressing a desire to attend their kids’ sports games and music recitals, and see family members more often.

🆗 We can all agree that everyone needs more time for rest and enjoyment. It’s time to prioritize and make space for what truly matters in our lives. I’m not talking about a massage, vacation, or bubble bath here, and please don’t mention the term work-life balance!

❓Whether it’s due to guilt, obligation, or duty, the life you’re living is a choice. And you can change your mind at any time.

💭 As Brené Brown wisely said, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

👉 If you are also feeling frustrated and over-obligated, my latest blog will give you five tips to rewrite the narrative… Click the link in my bio or head over to KristiMallory.com

🧠😔 Shame and guilt are often used interchangeably, but they are distinct emotions with different effects on our behavior and mental health.

As an Executive Coach and Dare to Lead™️ facilitator, I talk about shame and guilt with my clients often. The ™️ program is based on the professional research of Dr. Brené Brown who has extensively studied shame and guilt and their impact on human behavior.

𝙎𝙝𝙖𝙢𝙚 𝙖𝙣𝙙 𝙂𝙪𝙞𝙡𝙩 𝘿𝙚𝙛𝙞𝙣𝙚𝙙 👇

👉 𝙎𝙝𝙖𝙢𝙚 is an intensely painful emotion that arises from a deep sense of unworthiness or failure. It is often accompanied by feelings of humiliation, worthlessness, and self-loathing. Shame is a self-conscious emotion, meaning that it is focused on the self and how we perceive ourselves in relation to others. Shame can be triggered by a wide range of experiences, such as social rejection, criticism, or the perception of falling short of social norms.

👉 𝙂𝙪𝙞𝙡𝙩 , on the other hand, is a moral emotion that arises when we believe we have done something wrong or violated a moral standard. Guilt is an other-focused emotion, meaning that it is focused on how our actions affect others. Guilt can be a positive emotion if it motivates us to make amends and repair our relationships with others. However, excessive or chronic guilt can lead to negative outcomes such as anxiety, depression, and self-blame.

To learn the effects shame and guilt have on our behavior and our head over to my blog at —> KristiMallory.com - KM 🧡

Leadership means providing resources and opportunities for team members to THRIVE! If this feels like a daunting challenge, it shouldn't. Let's connect. - KM 🧡

Monday challenges have you wanting to give up?👇 Lay down any self-limiting beliefs that have crept into your thoughts this week!

🗣️ Repeat after me…

I am AMAZING
I am CAPABLE
I am STRONG
I am FIERCE

🔥- KM