Open Hand Institute

Check out my new substack.

THERAPEUTIC YOGA WORKS: A breath centered mindful movement awareness practice, the results of therapeutic yoga and cancer research and so much more.

Community is so important. I am so excited to share that I wlll be participating in these programs with some of my favorite people.

Sound Bath Dinner Series At Pharm Table, we believe that true nourishment extends far beyond what we eat. It’s about connection—to ourselves, to each other, and to the world around us. Our Sound Bath Dinner Series is designed to engage all your five senses and introduce you to the six tastes of Ayurveda (sweet, sour, sa...

Join us for a transformative weekend at the Omega Institute, where you can earn Continuing Competency Units (CCUs) while exploring Therapeutic Yoga practices. This program is designed for healthcare professionals and anyone interested in enhancing their well-being. Experience evidence-based techniques for spine care and mobility in a supportive environment. Connect with like-minded individuals and enjoy healthy meals. Don't miss this opportunity for personal and professional growth.

Artwork by Patti Schermerhorn at https://patti-schermerhorn.pixels.com

https://conta.cc/3GP5Hz7

TPTA approved CCUs for this program Email from Nydia's Yoga Therapy Studio & The Open Hand Institute Learn More about This Opportunity   Nydia’s Yoga Therapy Studio (210) 325-4443 www.NydiasYogaTherapy.com Contact Us Share This

Join us for a transformative weekend at Omega Institute in July 2025! Nydia Tijerina Darby will lead a workshop focused on Gentle Therapeutic Yoga, perfect for all levels. This immersive experience will not only elevate your spirit but also provide continuing education credits for physical therapists. Enjoy nourishing meals, serene gardens, and connect with like-minded individuals. Don't miss out on this opportunity to enhance your practice and well-being.

https://conta.cc/4hTJOLu

Join Nydia's Yoga Retreat: Register Now! Email from Nydia's Yoga Therapy Studio & The Open Hand Institute Don't Miss Out! Order Your Limited Edition T-shirt by Thursday!   Nydia’s Yoga Therapy Studio (210) 325-4443 www.NydiasYogaTherapy.com

Exciting news! Nydia’s Yoga Therapy Studio presents a weekend workshop on Gentle Therapeutic Yoga at the Omega Institute from July 25-27, 2025. This all-level immersion focuses on spine care and functional mobility, drawing from Nydia's book "Therapeutic Yoga Works." Participants will enjoy nourishing meals, serene surroundings, and expert guidance. No prior yoga experience is required. Join us to enhance your well-being and connect with like-minded individuals.

https://conta.cc/410m960

Hey Therapeutic Yoga Enthusiast Email from Nydia's Yoga Therapy Studio & The Open Hand Institute Join me at the Omega Institute this Summer.   Nydia’s Yoga Therapy Studio (210) 325-4443 www.NydiasYogaTherapy.com Contact Us S

ALL ARE ENCOURAGED TO ATTEND.

"I love the Omega Institute. It's like summer camp for adults! A beautiful place."---Nydia

Back pain does not have to rule your world, says therapeutic yoga specialist Nydia Tijerina Darby, who developed the Therapeutic Astanga Method© for those who want to improve their body, mind, spirit, health, and long-term functional mobility.
Nydia developed these gentle, breath-centered, therapeutic yoga practices to be accessible and modifiable to meet the needs of many because she recognizes that everyone comes to the practice with their own unique experiences, backgrounds, and abilities.
These evidence-based practices have been developed over four decades and used in the therapeutic yoga research interventions she created for cancer research, since 2009. They represent the melding of her experience in physical therapy, fitness, and mindful yoga lifestyle practices that she embodies and has shared over the last 40 years.
Through lecture, group discussion, and question-and-answer sessions, workshop participants learn the practical application of breath-centered therapeutic yoga practices with an emphasis on a gentle and mindful approach to spine care and core stability.
Physicians, therapists, yoga and fitness professionals, and others can learn to embody a method that supports their whole being and offers insight into practices that may benefit their patients and clients. You don’t have to be a professional—if you have a spine and want to learn how to improve your long-term well-being and mobility, this is the program for you.
No previous yoga experience or equipment is needed for this weekend immersion suitable for all levels. Variations will be offered to meet the needs of participants who are encouraged to honor their body, take rest as they require, and only do the practices they are comfortable with. The only thing you have to do, Nydia says, is breathe.
Register: https://bit.ly/4hu0j1M

Therapeutic Yoga Works Support your whole health and long-term functional mobility with the unique therapeutic yoga practices developed and led by Nydia Tijerina Darby.

Back pain does not have to rule your world, says therapeutic yoga specialist Nydia Tijerina Darby, who developed the Therapeutic Astanga Method© for those who want to improve their body, mind, spirit, health, and long-term functional mobility.

Nydia developed these gentle, breath-centered, therapeutic yoga practices to be accessible and modifiable to meet the needs of many because she recognizes that everyone comes to the practice with their own unique experiences, backgrounds, and abilities.

These evidence-based practices have been developed over four decades and used in the therapeutic yoga research interventions she created for cancer research, since 2009. They represent the melding of her experience in physical therapy, fitness, and mindful yoga lifestyle practices that she embodies and has shared over the last 40 years.

Through lecture, group discussion, and question-and-answer sessions, workshop participants learn the practical application of breath-centered therapeutic yoga practices with an emphasis on a gentle and mindful approach to spine care and core stability.

Physicians, therapists, yoga and fitness professionals, and others can learn to embody a method that supports their whole being and offers insight into practices that may benefit their patients and clients. You don’t have to be a professional—if you have a spine and want to learn how to improve your long-term well-being and mobility, this is the program for you.

No previous yoga experience or equipment is needed for this weekend immersion suitable for all levels. Variations will be offered to meet the needs of participants who are encouraged to honor their body, take rest as they require, and only do the practices they are comfortable with. The only thing you have to do, Nydia says, is breathe.

Register:

Therapeutic Yoga Works Support your whole health and long-term functional mobility with the unique therapeutic yoga practices developed and led by Nydia Tijerina Darby.

Registration is open!!!!

https://www.eomega.org/workshops/therapeutic-yoga-works?utm_source=darby&utm_medium=banner&utm_campaign=darby_OC_2025