10/03/2025
Mindfully settle in the coming season of Thanks in this three-week series for Tweens!
🔆Yoga poses that promote calmness and contentment
🔆Breathing exercises to effect thankfulness and thoughtfulness
🔆Mindfulness activities that reinforce joy
Yoga and mindfulness are beneficial for tweens, offering improvements to their physical health and emotional well-being, focus and self confidence. These practices enhance stress regulation and provide tools for healthy emotional expression, helping navigate pressures of school and social life in this tricky stage of development. The gratitude series is designed to be both fun and meaningful where students can move, breathe, express themselves and interact in an energetic, non-competitive and supportive atmosphere.
Sign up and secure a slot for the three weeks or drop in any of the Fridays, November 7, 14 & 21 at 4.45pm-6.15pm. For ages 9-12 years old. Slots are limited. See you at the !
