Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sofia Touré, Personal coach, San Antonio, TX.
06/30/2023
The first and most crucial step toward success is believing in yourself. Your beliefs ultimately set your destination.
Celebrate your wins, seek out the positive, acknowledge everything that you do to get one step closer.
Most of the time, faking it is the exact way to make it. The more proof we see of any given thing, the more we will believe. So set out on a mission to find proof of success daily in your life.
06/28/2023
Self-love is only possible when you be yourself 🩵
06/23/2023
One common misconception is that the past always sets a precedent for the future. This is true sometimes, but this thought process can also put us in a box.
Revisit the past when there’s healing or learning to be done, and only when it will propel you toward your future. That is what the past is for- to reflect on for the purpose of growth.
We sometimes steal time and potential from ourselves by gravitating toward what’s familiar and comfortable. Dream bigger than what you know.
05/16/2023
Are your needs being met, or is your whole life about meeting your needs?
Do you have a job, or is your whole life about doing your job?
What we often do as people is misconceive our purpose, needs, and desires because these things are fed to us instead of discovered by us.
Without a clear understanding of oneself, it’s near impossible to take a clear path toward what matters.
One major distraction of people is the distraction of survival. Health is a luxury just like money is. Setting up an income that keeps you safe, fed, and stable can create immense freedom and happiness. The same goes for health…
What would it feel like to live without the constant effort of keeping your health in good shape?
It’s not my job as a coach to deliver freedom, but rather to partner with you in discovering your own freedom. Your journey is your own, and there is a lot of power in collaborating with people you can trust to help facilitate your personal growth 🫶🏽
05/07/2023
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04/30/2023
Love your strength more than you love your looks 💗
04/11/2023
Spring time can be SO good for your mental health, make sure to take advantage by going outside 🌞
•Vitamin D is a $0 mood booster on a sunny day 😉
• Being around plants makes humans happier 🌱
•Step out at sunrise and sunset to relieve anxiety🌅
•Walk or jog to get your blood flowing for a more productive day 🏃🏽♀️
03/26/2023
Reminders for this upcoming week 🤍
02/13/2023
Mindfulness: being present, noticing what’s going on within you and outside of you. Not necessarily judging, but just observing 🍃
Paying attention to the present brings a lot of power to each moment ⚡️
Mindfulness can be used as a tool to:
•navigate life
•process feelings
•understand yourself
•break bad habits
•get the most out of rest and relaxation
•be productive
How do you practice being mindful each day? Comment below 😊